Well I got up and followed my instructions pretty well this morning. I 
idn’t look at my phone when I did arrive pretty much on time for sunrise. Period I did actually share which was good. The woman was very
enthusiastic
& very intense. Her voice was very loud and carried very well. Her Sobriety he date is
exactly
one day before mine. I made sure I did compare her program of mine. I think y’all know what I mean. Anyhow I got to work early cause I caught the bus right away 
instead of going into Saxbys and drink coffee. I did 
owever going to Saxbys and buy a fruit smoothie because I wanted it a group for coffee. I’m
ome and I can could be done with the coffee mess. I was told 3 tablespoons for every 6 cups and I’m
gonna try to stick with it once my headache and all that
oes away. I think I have some very strong coffee. I think I need to get
ome nice week decaf that won’t like make my body explode. Well I got to work and there is the
sual conversations about babies and hair very important topic
hat one is talked about at work The show Nappily Ever After is a favorite
at work!! This Slate writer really liked the empowerment of that hair a lot. There’s a lot of
symbolism and work like four hours or more to get the
air just so we’re just throwing away again stuff. Well I’ve been caught up in my own
discomfort mentally and
physically, the Brett Kavanaugh supreme court hearings ramble lawn. He’s been
accused of sexually assaulting at least 3 women that we know
of. This article from Slate is titled Kavanaugh Asserts Innocence in Judiciary Committee Testimony, Acknowledges “Sometimes I Had Too Many” Beers. Maybe
hey may need some help but he’s been enabled for most of his life anyway so that’s not gonna change. Well I did get 2/3 of that
diotic repor
t done for the sanctions and then I went towards my appointment but remembered that my appointment is not till tomorrow Thursday. I then went to the clubhouse
n Fairmount is pretty crowded there was a speaker she reminded me of David Bowie in there with Mr. self-confidence and other than that was fine. I went home went to CVS literally just said 19th that’s the worst
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