Showing posts with label therapy. Show all posts
Showing posts with label therapy. Show all posts

Wednesday, July 29, 2026

Wednesday July 29: Mild Day. Yoga & Yin

Good day, ladies and gentlemen this is Wednesday. Well today was complete opposite much less humid. Very sunny outside until now. It’s now 3:09 PM and there are some clouds popping up. Anyhow, I got up a little bit late and skipped breakfast and went to Starbucks for coffee and a sandwich. I didn’t have to bring my backpack because it’s Wednesday so I go to Mary’s first and then both of us end up going to 5:30 PM yoga and then Yin class. Today I did some cleanup for Mike walked around dodging baby carriages. It’s nice to have seating at Starbucks. I did notice that there’s a sign that I think they want to sell that area for retail so Starbucks might be moving out of that corner in the next six months to a year. That’s my prediction. They seem to like to close places that help people out because of profits or lack there of. Could because of the economy that Trump is handing us is finally trickling down to convenience, stores and coffee shops. I don’t know. After therapy decided to sit in the corner on the stoop and finish off yesterday‘s blog posting and start this one. I have wasn’t really in the mood to block Blog very much but here we go. I can’t believe next weekend is our quick trip to California and this weekend is our posture clinic on Sunday with Mia. Anyhow, 4:07 PM I left Mike’s and heading to CVS to pick up my Resta Tontogany new primary provider to call in. Then gonna head over to Mary’s and hopefully grab a quick nap before Wednesday Yoga and Yin. Mary had a very good Reiki session with Katelynn, which was good to hear and my Massage hit the spot really good. I didn’t mention that earlier. Well, got to Mary’s took a quick nap and then we headed on down to Dan‘s 5:30 PM class. It was really packed. I haven’t seen a class this full since before we went to Alaska in June. Now I’m sure there were some full classes while we’re in Alaska, but I didn’t see him cause I was away. It was pretty hot in the beginning and then it kind of mellowed out as a class went on. My leg is still tight from the massage, but it was a little bit better. We ended yin and that was pretty mellow. We went straight to curry leaf and got one meal and Mary ate the leftovers from last night and I had  The butter chicken. That was very good and we watched one episode of Law and order. this is a pretty mellow day I must say. July is almost over in August is around the corner.

Wednesday, May 27, 2026

Wednesday, May 27: Rain. Lunch @ Cafe & Yoga

Well, after a decent night sleep, I got up at around 7:46 AM and headed off to Mike’s when I got to Mike’s we did a little bit of cleaning. After that, we talked for a little bit. Put water in the bathtub to soak so we get cleaned. Mike had his therapist appointment at 11 so I went instead of going to good karma Café. I decided to go to the heart of catering and maybe get a charging cord and meet Mary at the café possibly. I decided this is the last minute I ended up hanging out the café for an hour and it kept on raining so stayed there for a while, which was nice. I then decided to get an umbrella because the rain wouldn’t stop. So I made a short visit to Marion and we hung out for a little bit in the next thing, you know it it was 1:50 PM and it’s time for me to hit  the Hockenberry, appointment which is at 2 o’clock. It’s not 1:58 PM as I write this so I’m definitely gonna be late cause I’m at 19th St. also don’t know where my hat is. I think I left it at Mary’s. Hopefully I won’t get my head scorched too much in the next few hours. Anyhow, it’s pretty damp and moist today and I still have to get my two prescriptions and his Fanta soda Mike’s gonna wonder where the hell I am. Anyhow, I got back to Mike’s and the sun came out and I realized when I got back to Mike’s that I left my hat at his place so that’s a relief. It’s now half blue sky out here and the sun‘s out. I got back to Mike’s and I immediately knew what I had to do and go ahead and clean out that bathroom. Mike’s very anxious about the place looking half decent for this guy Mike who’s going to come visit at one. He actually cleaned the bottom drawer of the refrigerator, but I think tackling that bathroom was a big head start   Mike wants to clean surfaces. I’m not that anxious about the surfaces at this point as much as maybe the fridge and sweeping the floor. Also mopping the floor and decluttering some of his stuff! It’s downright warm right now with the sun out. Glad I didn’t bring the umbrella. We ended up going to 5:30 PM Yoga with Debbie and then Yen that was pretty good. Then we found out our regular Indian place was closed due to special Indian celebration so we called Carey leaf and they were opened. The serving was huge. there was a ton of rice and food. We ended up watching a broadcast at the Phillies game with Christopher. Sanchez broke the Phillies team record for consecutive shut out innings I think he’s at 43 innings.