Showing posts with label therapy. Show all posts
Showing posts with label therapy. Show all posts

Wednesday, September 30, 2026

Wednesday, September 30: Flu, and Covid shots.

Hello there, it’s another day in the world of Center City, myself and other things. I got up around eight showed up Mike’s around 9 AM or a little after. She I got there we had to get ready to go for our flu and Covid shots. I had an appointment at 10 and his was at 10:15. We had to call an Uber which Mike paid for and that ended up being around going around circles twice. It was kind of weird. We got to the CVS and they saw this pretty quickly. Everyone’s very pleasant. Anyhow, we got that done and took an Uber back to Mike’s. Mike had to really pee and that was interesting to put it mildly anyway I then decide to have an early lunch sat around a little bit cause I was tired and then it was time to go to CVS pick a couple of scripts. I was gonna get Lauren detergent but I didn’t feel like going going all the way down to Fabio‘s and CVS Had their laundry detergent all locked up and I didn’t feel like dealing with paying extra money for small amounts of dish dishwashing detergent so I didn’t get it. I didn’t get back to Mike’s and it was time to go to my appointment. I went to my appointment it went pretty well. I suppose I think Mary and I are going to skip going to the 4 o’clock and doing a triple we’re just gonna do one  of yoga and then do yin. She’s taking a nap right now. It’s 3:12 PM. I’m sitting on a stoop riding this blog because I don’t feel like going in that stuffy apartment right now. I’m feeling a little stuffy little cranky again today. Anyhow, I sat on the stoop for a while, chilling out and Maryann and I basically decided by default sister not do a triple again. So we’re doing the 530 and the in class. I’m glad I can at least get a little bit of a nap. I signed out at 4:17 which is about the time I signed in at 9:17 AM. It’s getting awfully overcast, but they’re not forecasting any rain. Well, I got to Mary’s and was able to take a nice nap a short one but a nice one. We then went to 5:30 PM class with Dan. It was nice because there was plenty of air flowing through the window near where we were practicing, and that was very helpful. I was a bit hungry. Glad I had that banana. Afterwards went to Yin and it was pretty well filled. Miah taught to Class and had a Hare Krishna song running and brought up the Cornell seven and state if you’re uncomfortable with it sometimes you need discomfort, etc. That was a running theme during her talk during the in class. Very philosophical it’s a nice change. After that, I went to CVS got some stuff and I got a super coffee for tomorrow’s early morning unlocking the doors and set up that I do instead of leading the meeting. We then decide to call Royal Indian just to see if they’re closed cause I had a feeling that they’re gonna be closed, but they’re actually open. Rippon answered the phone and took our order so I’ll find out if what has changed including the price prices. It’s now 9:25 PM. 

Wednesday, July 29, 2026

Wednesday July 29: Mild Day. Yoga & Yin

Good day, ladies and gentlemen this is Wednesday. Well today was complete opposite much less humid. Very sunny outside until now. It’s now 3:09 PM and there are some clouds popping up. Anyhow, I got up a little bit late and skipped breakfast and went to Starbucks for coffee and a sandwich. I didn’t have to bring my backpack because it’s Wednesday so I go to Mary’s first and then both of us end up going to 5:30 PM yoga and then Yin class. Today I did some cleanup for Mike walked around dodging baby carriages. It’s nice to have seating at Starbucks. I did notice that there’s a sign that I think they want to sell that area for retail so Starbucks might be moving out of that corner in the next six months to a year. That’s my prediction. They seem to like to close places that help people out because of profits or lack there of. Could because of the economy that Trump is handing us is finally trickling down to convenience, stores and coffee shops. I don’t know. After therapy decided to sit in the corner on the stoop and finish off yesterday‘s blog posting and start this one. I have wasn’t really in the mood to block Blog very much but here we go. I can’t believe next weekend is our quick trip to California and this weekend is our posture clinic on Sunday with Mia. Anyhow, 4:07 PM I left Mike’s and heading to CVS to pick up my Resta Tontogany new primary provider to call in. Then gonna head over to Mary’s and hopefully grab a quick nap before Wednesday Yoga and Yin. Mary had a very good Reiki session with Katelynn, which was good to hear and my Massage hit the spot really good. I didn’t mention that earlier. Well, got to Mary’s took a quick nap and then we headed on down to Dan‘s 5:30 PM class. It was really packed. I haven’t seen a class this full since before we went to Alaska in June. Now I’m sure there were some full classes while we’re in Alaska, but I didn’t see him cause I was away. It was pretty hot in the beginning and then it kind of mellowed out as a class went on. My leg is still tight from the massage, but it was a little bit better. We ended yin and that was pretty mellow. We went straight to curry leaf and got one meal and Mary ate the leftovers from last night and I had  The butter chicken. That was very good and we watched one episode of Law and order. this is a pretty mellow day I must say. July is almost over in August is around the corner.