Monday August 4: Millbourne to Philly

This morning I woke up in good old Melbourne Pennsylvania got up around 8:05 AM. I knew I was gonna be late, but I wasn’t 


eating any breakfast at home because I didn’t have any thing prepared to eat. My cupboard is pretty bar, but it’s just 

as well cause I haven’t been home much between my trips and shit. Anyway, I will have to do an Amazon order delivered to my house at some point over 

the next month. Next two weeks I’ll be gallivanting somewhere on a Sunday. Anyhow, I got the Mike’s the woman who came on Sunday didn’t 

do that much and showed up late. Mike didn’t seem that satisfied but at least
someone showed up. I then did a little

 bit of cleanup. Had a makeup breakfast and then had an appointment with my nutritionist. Yes, I’m an old fart. I have a nutritionist. Yes, I’m an 

active senior and a nutritionist is needed. No she gave me some good advicebasically and we rescheduled ourselves for October 20 at 10 AM. Anyhow, the latest thing of my phone is the 

podcast will start playing without me touching it. It’ll just start playing this one happened to play something about

 Penhurst. Then it started off with this site. I signed off with years ago called 10% happier. Now that’s starting 

to play. Well, I took care of it by Going to the Apple Store and they 

gave me an appointment for 4 o’clock, but I told him I had a yoga class and 

then they said well you can chat so I chatted. They had me turn off

 a particular setting and I thought that would work but it still kept happening

 so I deleted it deleted the podcast app and put it back on and that helped out a lot. What happens now is on the music app sometimes it’ll start playing whatever I last played without me turning it on, but that usually resolve itself,  
 but it doesn’t have a setting for me to turn off so oh well. Tony then came over after I got back from the App Store. Mike could not get up one stair with his 

good leg. Tony warned him if he can’t leave for doctors appointments that’s gonna be a big problem and I agree with them. He really can’t leave the house cause he can’t go down
 steps or up steps. Tony told him he has toget up and do his exercises every hour for eight hours. That’s gonna be very hard for Mike to do we’ll see. I then next went to Yoga. Class was good. Brian thought of very intense classes as usual and I did OK even though I was a little stiff. Afterwards we hung out at the studio and then we took our samosas and they were very very good. We watched   Law & Order.