Friday, August 15: 63 is Me 🤔

Good morning and good day to everybody in Internet land. Today is Friday, August 15. We are about halfway through the month of August believe it or not. It’s hard to believe I know anyhow, I am singing songs that shouldn’t be sung. No, actually I’m not anyhow It’s sunny. It’s pretty humid not quite as humid as yesterday. Doesn’t look like it’s gonna rain, which is nice. The nurse came over at 9:30 tried to give blood. Mike was too dehydrated. She’ll come back on Monday. She’s very nice anyhow after that put it around a little bit and then my muscle around my shoulder blade. It feels like I lifted something I shouldn’t have but I didn’t so I’m I thought about getting a massage but he wasn’t available till tomorrow. Anyway, I’m drinking one of these superprotein plant based feeding tube drinks called complete the nutritionist sent me a free sample & she told me they’re very expensive to buy since they’re hospital grade. Anyway, I’m hoping the Hot room and just getting there early enough so I can just sit and lie down and it’ll loosen up the muscle there. I decided not to go to the Massage. It was too late in the day. Anyway, I just looked at my drafts on my blog and my new Blogger app shows all the draft dating back to 2010. I found this one random picture dated from November 9, 2019. I just liked the composition and so I decided to post it on Facebook but it’s also featured in my November 9, 2019 blog posting. It’s now 2:08 PM. I’m having a nutrition protein drink and gonna have a juicy as well. I ended up going to the alternative pharmacy and got Mike is Riddle in and then I just eat up for the rest of the day. I then left and headed towards a 4 o’clock yoga class with Miah at 3:43 PM and I’m marching down 15th St. where to class upstairs and I decided to pack my stuff up in the men’s locker room up there. It feels very hot and I’m afraid I should’ve just put the stuff downstairs anyhow it was very warm in the beginning, but Miah did cool things off by letting Eric through, which was cool I made it to class fairly well except my balance wasoff today. Glad I went to class tomorrow. We have off from Yoga as we’re

going to see the Washington nationals nationals field in DC for a road trip in to DC tomorrow today after class we’re going to Trader Joe’s to pick up more of that chili Riano bowl package that we picked up yesterday.