Good day everybody I woke up this morning a little earlier than I wanted to because my back was really stiff from yesterday‘s situation. When I just woke up yesterday and suddenly had a really stiff shoulder I didn’t really 
do anything overdone but anyway enough of that, I cope with it and got up and did my thing. Got the Mike’s the nurse came by Wasn’t the regular nurse Nicole‘s this African-American woman who just has the attitude like let 
me in here and let me to get the hell out. It went OK though. Overall, some pretty quiet at Mike. He measured himself with his heart measuring machine by himself before I show up, which is cool. 
He did manage to walk three times so far today it’s not 1:36 PM. I decided I’d go out and take an extended walk And sit outside because it’s a perfect day to be outside. You know it’s a tad cool but it’s a kind of weather. You can wear long
pants or short pants. We’re hitting that season where the weather is pretty good. No moves on the septic funding at all Trump‘s being an asshole and threatening people and trying 
to fire someone on the Federal Reserve see a black woman. People are talking about him dying, but I think that’s all wishful thinking. That’s what that is. Well, I took a walk while Mike was 
out sleeping and it was a glorious day to take a little walk. It was good. I’m pretty tired right now. I was gonna take a nap and then suddenly Tony showed up the physical therapist so we took 
a walk and Mike actually turned the corner and walked a little further than he had. It’s the best kind of day to walk. It’s not hot. It’s not cold. It’s now 3:16 PM. It’s a heck of a day. Anyhow, Tony’s
really good and he’ll be back on Thursday. I kind of wish I’d been able to take that nap that I had planned on. 3:40 PM I just logged in for Tina‘s class and I’m walking up Lombard Street. 
I actually wore my sweatshirt it’s actuallymore convenient to wear it than try to stuff it or wear it around my waist. anywhere I wore my coat and went to the 4 PM class with Tina. She asked me how my shoulder was doing
and and I said yeah, I had some serious stiffness and she said to be careful and I ended up modifying various moves, especially after the first three poses, which were tougher
than normal for me today. But after modifications, I made it through the class all right right now the back feels OK but it is daytime and I’m just going to
hope I can sleep through it right now at 6 o’clock we’re gonna go to a meeting that starts at 7 PM. well, I went to the meeting. It was less attended than the week before. It was a pretty good meeting. Then Mary and I went back and made
us self some veggie burgers, which are pretty tasty. I must say it tastes really good. Meanwhile, the Phillies were losing against the Mets against 6 to 5 and we watched the Law and order. That was really really good. Didn’t wanna watch another one because I wanted to make sure I got enough sleep….
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