Hi! Well, have a much better sleep last night. I got up and got ready to go to work and Mary got up to get ready to meet a friend at 9 o’clock. I had two 
bars for breakfast and Mary’s gonna have breakfast at café to meet her friend. Got the Mike’s a little before nine. We’re waiting for the nurse to come up. 
She got there around 10:25 AM. She came with her other nurse. They discussed Mike’s pills and being out of pills and how he felt etc. it was fairly intense 
encounter. Mike said he felt weird but didn’t wanna go to the hospital then he said he felt better and no exercising was just temporary, etc. etc. Right when this
is going on Mary notified me that our feature for Hot Yoga , Philadelphia came out on Facebook and Instagram. It was quite exciting and well written up. 
They took really they took some really good pictures. It’s very exciting to be featured. We got some nice comments from some people and that was nice. It was
very gratifying to be rewarded for all the hard work that we do in the class and we come to six or seven days a week nowadays. I’ve had 
some funky stuff with the knees lately, but mainly at night. Anyhow, it’s really sunny and mild today. The opposite of way the weekend was. It’s not 1:20 PM. I 
went and picked up my script that he had run out of that they were concerned about. It’s a beta blocker blocks beta! I’m waiting for an order so I have 
to wait at the checkout counter. Anyway, I got Mike’s stuff and went back to his place and he decided he would change accounts from Verizon to T-Mobile so he’s on the phone for about 40 minutes. Switching providers and I know how that can be because well phone companies make it really difficult to switch providers. I had something some poppy to drink and then chilled out and headed out to Yoga, but I decided to call my sister about posting on her Krull website abo Dedicated Hot Yoga practitioners. I arrived the studio a little bit early Saint Mary’s spot and class starts in 10 minutes.
This morning I got up like a regular day to go to work time. That was around 7:30 AM or thereabouts. I really did not get a good night 














I’m low on it and I’ll just save it for a normal day. It’s now 4:11 PM. I am heading towards Mary’s. So Mary and I hung out at her place and we decided that we to take a walk out in Rittenhouse Square and go get my new sneakers at the New Balance store. We walked in that store and they told us they just about to close at 6 PM. The Internet had them closing @ 7 PM so we got there just in time order shoes, but not insoles cause they don’t have any even online. Rittenhouse Square was actually buggy and very humid. It felt good to be in a non-humid atmosphere. It was very moist. The next thing you know it was eight and we decided just to have some bowls and a banana and it was very simple in I think we’re ready to have a good night of crashing.
Hi, today is Sunday and Mary & I woke up very very tired and took the train out to Wynnewood to meet Donna and Dean. We were so out of it we decided




























