I woke up at the Dorchester and was really tired. Mary made me some coffee she went back 
to sleep and I just tucked over to Mike’s. I was a little bit late but I made it but
I soon took a half hour nap because I was pretty zonked I don’t knowjust
couldn’t quite get the sleep I wanted. I’m going to 11 o’clock lesson here
goes nothing. Well, I went to the private lesson with Mary at 11 o’clock.
He went through the warm-up poses, which got me really hot and sweaty. We
went over then the balancing poses in the next thing you know it and our
had gone by. She gave us some good tips. That was Kaitlyn who gave us a good tips. we asked a
few questions and she gave us an extra 15 minutes and then I paid the rest
of it. I didn’t know but I was previously charged ahead of time so that
was a relief that I already paid most of it. Then went to Rite Aid 4 Mike and Picked up some scripts and the
refrigerator was finally fixed at Rite Aid. Got home from Mike’s
and AMAZON and the mom’s house came in before 330 for a change that
was good. I then decided to take a nap because between not sleeping great
last night and then doing a midday yoga class I’m pretty tired and stuff, so I’m
going to another yoga class, and then maybe the Fairmount but I bought super
coffee with me so maybe I can fortify my ass! 4 o’clock class went pretty
well. I was still tired from the sleep I didn’t have last night and also the lesson which was good but we had
to do actual positions so I was pretty tired but I made it through it is a cold evening 
and can I say I have a CODA meeting tonight as well. At the Dorchester
we relaxed and discussed what activities will be doing at the peace retreat in
Costa Rica. There’s a whole bunch of activities to do there in such a short period of time.
The trip is January 14 to the 21st. I made it to my CODA meeting late
because the 49 bust didn’t show up so I waited for the 33 bus for an
extra 8 minutes, the bus driver got upset because I videotaped the bus arriving.
Meeting was really good. We talked about the 3rd step. Well, I decided to run
out and catch the bus which I did catch on time. It was a fairly smooth
ride from there and I got off at Melbourne and came home and had a bunch of
mail. Actually two presents sent to me that I did not open yet.I then warmed
up and that was that. I was pretty damn tired the whole day I had two naps
and one and a half yoga classes
in one sitting so I made it naps are really good to have. I recommended to all my kin got to hate that word Ken it’s so stupid and archaic like the Republican party
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