Saturday, October 10: Massage, Brunch & Yoga

Good day, boys and girls of America. It was nice because I got to sleep in and it was pretty glorious being able to sleep in after a very busy week. We

got up in time at around 10:30 AM to go to our 1145 massages that we’re both having. Mary was seeing the new woman and I was seeing Brandon. Anyhow,

we walked up there and Massage was so sorely needed my whole left side from neck to shoulder blade was in need of some work. I couldn’t believe how

stiff I was. Actually, I could cause I felt it last night. I was really really uncomfortable not just stiff but stiff uncomfortable, which made me feel miserable.

Anyway, he had some spots my shoulder shoulder blade and even got to my hamstrings which were really tight, especially near my

knee. He said tight hamstring puts pressure on the knee so I took note of that. I do have a little twinge feeling which he says is my meniscus so I almost

had the same thing that Mary has. Anyway, after that went down to the café, and I had a delicious omelette with goat cheese that was very tasty. Just enough

food do not be too full for Class and we went back to Mary’s a little after 3 PM got ready for class and then went to Miah‘s 4 o’clock class. Miah is a very good

instructor takes time out to demonstrate correct ways of doing the postures and. She also says do what your body will let you do and don’t push too hard

and injure yourself. Which is really really great advice. It was a struggle there at some point in class cause I just had a massage, but it was a good class. We then

went back and had some refreshments and relaxed for a while and then decided what we were gonna have for dinner. We decided to do Curry Leaf instead

of pasta. As as you know out there and Internet land, Royal Indian is closed for three weeks why they changed their name and renovating tire

interior. Today’s the last and a nice days tomorrow is 100% chance of rain and I’m supposed to participate in a tabling for our fest. I mean I’m doing

for the Choir. We’ve had a spade of really nice days and that’s ending where it’s gonna be chance of rain for the next five days we’re going to Curry

Leaf for dinner. I’m gonna be picking it up. It’s now nine 8:24 PM. We watched a Auto Preminger film called anatomy of a murder with Jimmy Stuart and

Lee Remick. Orson Bean George C Scott were also in the movie. It was long, but it was very good. We paid four dollars to rent it instead of going through Amazon prime because prime has commercials we stayed up fairly late and then we decided I would go to the alt to set up and we go to 1 o’clock class with Lupe and then go to the 4 o’clock class supposed to rain for the next few days. 

Monday, September 7: Labor Day, 9 AM Yoga, Mike’s & Massage

Good day everyone I woke up at 7:30 AM got to Mike’s by 8:30 AM. Left Mike’s around 8:34 AM to go to 9 AM Yoga since there’s no afternoon classes because it’s Labor Day I’m pretty tired. I slept OK I had weird pain in my elbow but other than that slept OK. Evan is teaching the 9 AM class this morning. I finished up yesterday‘s blog posting and heading to class now. It’s 8:41 AM. Well, Evan‘s class was pretty good. It was full, but not super crowded. And the fact that was low humidity in early in the morning did help out in the heat department. My morning body wasn’t quite as bad as it can be. Afterwards the studio for a little bit and then we decided to get a smoothie to treat ourselves for the holiday. Mary went back to her place, and I went to Mike’s. Once I got to Mike’s, we got a list of things to buy at Fabio‘s ice trays, cough medicine, a grabber, and some socks. And I was able to find all those items I was particularly pleasantly surprised that I was able to get the grabber. It’s not the best made one, but it was only 6️⃣ bucks. I also bought him a sandwich he had paid me 20 bucks on Venmo. Anyway, once I got back, I had Lunch and and mellow out at Mike for the rest of the day looking up social media what not. It’s a 346. I’m heading to my 4 PM massage appointment instead of Yoga for a change. It’s a 60 minute appointment instead of the 75 minute one ahead last time. Mary said she had a good session today which was cool. So time flew away, and I left Mike’s and went to my 60 minute appointment with Brandon.. That was really intense oh my God my show my shoulder blades were so tight. It was really out of  control. But he did what I wouldn’t needed him to do is to loosen some of the muscles. I told him about my wrist and the new source of pain at my left elbow. I’m really glad I made the appointment. So it’s now 5:21 PM I’m walking through Rittenhouse Square where people are being entertained and I think I’d like to. take a nap I couldn’t indulge in coffee but not a great idea. I’ll just have iced tea and shit. 

Wednesday July 29: Mild Day. Yoga & Yin

Good day, ladies and gentlemen this is Wednesday. Well today was complete opposite much less humid. Very sunny outside until now. It’s now 3:09 PM and there are some clouds popping up. Anyhow, I got up a little bit late and skipped breakfast and went to Starbucks for coffee and a sandwich. I didn’t have to bring my backpack because it’s Wednesday so I go to Mary’s first and then both of us end up going to 5:30 PM yoga and then Yin class. Today I did some cleanup for Mike walked around dodging baby carriages. It’s nice to have seating at Starbucks. I did notice that there’s a sign that I think they want to sell that area for retail so Starbucks might be moving out of that corner in the next six months to a year. That’s my prediction. They seem to like to close places that help people out because of profits or lack there of. Could because of the economy that Trump is handing us is finally trickling down to convenience, stores and coffee shops. I don’t know. After therapy decided to sit in the corner on the stoop and finish off yesterday‘s blog posting and start this one. I have wasn’t really in the mood to block Blog very much but here we go. I can’t believe next weekend is our quick trip to California and this weekend is our posture clinic on Sunday with Mia. Anyhow, 4:07 PM I left Mike’s and heading to CVS to pick up my Resta Tontogany new primary provider to call in. Then gonna head over to Mary’s and hopefully grab a quick nap before Wednesday Yoga and Yin. Mary had a very good Reiki session with Katelynn, which was good to hear and my Massage hit the spot really good. I didn’t mention that earlier. Well, got to Mary’s took a quick nap and then we headed on down to Dan‘s 5:30 PM class. It was really packed. I haven’t seen a class this full since before we went to Alaska in June. Now I’m sure there were some full classes while we’re in Alaska, but I didn’t see him cause I was away. It was pretty hot in the beginning and then it kind of mellowed out as a class went on. My leg is still tight from the massage, but it was a little bit better. We ended yin and that was pretty mellow. We went straight to curry leaf and got one meal and Mary ate the leftovers from last night and I had  The butter chicken. That was very good and we watched one episode of Law and order. this is a pretty mellow day I must say. July is almost over in August is around the corner.