Monday, September 7: Labor Day, 9 AM Yoga, Mike’s & Massage

Good day everyone I woke up at 7:30 AM got to Mike’s by 8:30 AM. Left Mike’s around 8:34 AM to go to 9 AM Yoga since there’s no afternoon classes because it’s Labor Day I’m pretty tired. I slept OK I had weird pain in my elbow but other than that slept OK. Evan is teaching the 9 AM class this morning. I finished up yesterday‘s blog posting and heading to class now. It’s 8:41 AM. Well, Evan‘s class was pretty good. It was full, but not super crowded. And the fact that was low humidity in early in the morning did help out in the heat department. My morning body wasn’t quite as bad as it can be. Afterwards the studio for a little bit and then we decided to get a smoothie to treat ourselves for the holiday. Mary went back to her place, and I went to Mike’s. Once I got to Mike’s, we got a list of things to buy at Fabio‘s ice trays, cough medicine, a grabber, and some socks. And I was able to find all those items I was particularly pleasantly surprised that I was able to get the grabber. It’s not the best made one, but it was only 6️⃣ bucks. I also bought him a sandwich he had paid me 20 bucks on Venmo. Anyway, once I got back, I had Lunch and and mellow out at Mike for the rest of the day looking up social media what not. It’s a 346. I’m heading to my 4 PM massage appointment instead of Yoga for a change. It’s a 60 minute appointment instead of the 75 minute one ahead last time. Mary said she had a good session today which was cool. So time flew away, and I left Mike’s and went to my 60 minute appointment with Brandon.. That was really intense oh my God my show my shoulder blades were so tight. It was really out of  control. But he did what I wouldn’t needed him to do is to loosen some of the muscles. I told him about my wrist and the new source of pain at my left elbow. I’m really glad I made the appointment. So it’s now 5:21 PM I’m walking through Rittenhouse Square where people are being entertained and I think I’d like to. take a nap I couldn’t indulge in coffee but not a great idea. I’ll just have iced tea and shit. 

Monday, September 2: 9 AM Yoga. Work.

Well, this morning I got up and hustled the best. I knew how to keep breakfast and get the Mike’s almost on time so I could drop off stuff  and go to yoga 



which I successfully did. The class was very good. I like Dan. He’s a good teacher. It was warm, but not suffocatingly warm Which was good Mary made it despite not feeling at her top best 

which was really good of her. Yoga is tough when you’re not at 100% anyhow we finished 

the class and we walked together until 15th and Locust and then I went to Mike’s. I 

proceeded the thrown a batch of laundry. I was a bit tired after morning 

yoga so I kind of took it easy and did a little light cleaning and talk on the 

phone with my sister that kind of thing. OK then anyway after I got the laundry from

 the dryer, I decided to urge Michael to walk with me even though it’s past the time he likes to walk. It’s tends 

to be tired. Went on anyway I grow it him a little bit I must say. And, we 

enjoyed the perfect weather that was out here. It’s beautiful out here today. Anyhow, Limbo came by on his 

bike and we talked with him for a little while and that was really cool 

and we hung out and I signed out and left Mike a little bit late and headed onto 

Mary’s place now 4:17 PM. I’m almost I’m in Rittenhouse Square. Well, Mary wanted

 to go out to eat so we went to eat in at the restaurant that we usually go to takeout with

 and it was very good and very relaxing. We were the first people

 in there and it was quite enjoyable. We’re gonna take a walk soon it’s 6:07 PM. oh, 

we took a walk all the way to 23rd and Pine Street and went to Fidler Square, 

which is a park that I’ve never been to or I haven’t been to in ages. It was a perfect

 day for a walk. I enjoyed it a lot. There are a lot of really Beautiful 

expensive homes along the route and unique architectural highlights. It was 

pretty wild and the weather was absolutely perfect for a walk. We took

 a lot of pictures. It was fun. But then went back and watched an episode of Law and order CI. We’re now in season three 
out of 10 seasons at the show ran from 2001 to 2011. Joe starts the month of September and post Labor Day and post summer action. And we’re gonna have really nice sunny fall weather perfect weather for Philadelphia.