Thursday, June 19: Results. PT, Yoga ,HEAT! 🥵

Well, this morning I woke up after a really decent night of sleep. I was frankly very pleased with the sleep I had. Today I got the Mike’s and did the usual 

stuff. Went to the Fabio’s and got him a towel replacement since I threw out the other tile due to the grossness of it. I then Did his laundry
just

 before I left because I’m not gonna be at Mike’s tomorrow. Anyhow, I’m at the PT at 2 o’clock and that
was pretty intense. She added 4️⃣ more exercises

 for me to do and basically stated that I’ll be doing this routine of exercise 

for Ever or for at least she didn’t even give a time that’s how long 

it’s going to be. She used the words ultramarathon to put it in perspective, so it looks like this is gonna be my life now Rehab. So she also told me not to 

use my arms at all, not even holding them out during awkward pose. So no reaching hands up at all I’m gonna put my hands on my hips instead of reaching up. I’m 

also thinking with Mary‘s idea to writer a letter to someone who’s a nurse Kaitlyn

 possibly for her kind of advice. I don’t know really. It’s really humid, but 

my overriding thought is my shoulder so even if the studio is boiling hot. I’m not going to 

be killing myself literally out there cause I can’t afford to now. and yeah, 

I went to class and the teacher today. It was pretty hot when I was near where the laundry is and that was helpful. I did the no arm thing 
and it worked out OK. We talked to Evan for a little bit and that was cool. he’s

 hoping to get more classes. Anyway, we went back to Mary’s and Jim cooked up some veggie burgers, 

which were tasty. We started thinking about plants for the September wedding of her niece. That’s going to 
be a very complex and expensive thing 
to work on because we’re also planning to visit Alice at the same time in San Diego. Anyway, also, I am going to New York tomorrow 



morning so I wanted to make sure I got that planned out.