Good morning & good afternoon since it is 12:47 PM right now as I’m starting this blog entry. It’s Saturday, August 1, 2026. A week from now will be in California doing the f Fox Flow thing. We planned also do plank café each day we’re there. Instead of getting it up at 11 AM, we got up by 10 AM which is good because we had extra time to look at stuff. There’s some very important people meeting behind Mary at reading practice being treated to alcohol and special food and some paperwork. it’s a business meeting. Very interesting I must say. The frame shops closed since they put all new windows in the bottom floor of the cooperative, which owns the property. Meanwhile, I’m expecting some changes in my bank account come Monday. I discovered those people were doing wedding reception plans and trying to sample food. Anyway, decided after the heart café to get a haircut before our trip to California next week. I decided to go to the convenience store and get two iced teas and two Pepsi’s. We were running out of the iced teas. It’s now 2:05 PM. i’m pretty full for breakfast and I’m just bought some iced teas and drinking one of them which tasted very good. I’m very thirsty and I’m charging my phone up because I was down till like 15% and stuff. We’re going to rest before our 4 PM yoga class today. It is very warm today. I think the humidity is going to build up. Yeah let’s see how my body holds up between my knee and my shoulder blades/shoulders because today is a 90 minute class. Well, Mia taught the class in the class was really very good. It was hot as hell in that room, though with the humidity being what it was. Meal only corrected me slightly on lifting my arms up higher, and I just kind of sat there and went to myself. They ain’t going any higher and she did acknowledge my injury. Anyway, afterwards, we hung out for a while and then I bought some more water cause I was so goddamn thirsty. Mary and I’ve been relaxed for a while and then ordered from Royal Indian, which was really tasty and yummy and we watched Jon Stewart John Oliver. Is 11 AM class and a 1 PM post clinic. We will get up at 8 AM and get breakfast split a bagel sandwich.
Happy heat wave Everybody including the Bros who walked up, practically ran me over trying to walk by me on the left side of the patient because that’s the side that’s shaded. Anyway, Mary and I got up early. She had an appointment and I decided that I wouldn’t go back to sleep so I can sleep better tonight. That’s because Mary and I gotta get up at 5 o’clock in the morning and pick up Alice at the airport and drive straight to the shore a.k.a. Long Beach Island. Anyhow, I decided to go to the café and just sit and eat and play with social media, etc. That’s exactly what I did. I had a breakfast burrito. Had a nice coffee and just Nurse that sing along and that was really good. Mary met me after her appointment. We just sat and chilled out and discussed matters so serious and unserious. We left the café and melt it out at Mary’s for a little bit. Next thing you know it 3:15 PM came along and both of us got ready for class. Mary thought about going to class but after she got there, she thought better of it. She did get to talk to Kaitlyn about her situation knowing that Kaitlyn could relate. I got ready for Class. She talked to Kaitlyn for a while. I got prepped for Class. It was really nice to come extra early so I didn’t have to rush around. It’s nice to be back in the studio. I spent the first part of class getting my sea legs back. I did struggle, but not terribly, which was a relief. I was breathing heavier, and I was pacing myself. It was really good that I drank something right before class. That always helps! Anyhow, 75 minute class which was a good thing in this case since it was 99° when I got the class and it’s still 99° as of 6 PM. That’s what you call HOT!!🥵 Well, I’m gonna go pick up the stuff that got delivered by Amazon, which includes super coffee, which will be really nice to have when I’m up at 5:15 AM in the morning.. I’ll tell you that café air-conditioning was suffering and barely keeping me cool but the Dorchester‘s AC unit wow that is world class! I came back to Mary’s and lied down for a couple hours and took a nap. That was pretty glorious cause I was whiplash after that class I felt pretty good considering, but it was really good. Knapp then Mary did finished off her laundry and then I put on a couple last stickers on my thermos and got rid of E 84 sticker it has been forcibly removed and purged the ghost of E 84 from April – May 2025 are gone in the trash where it belongs. We ordered Indian and I’m picking it up now as of 947. It’s dropped down to 84. I think we’re just about to get some thunderstorms.
Good morning & good afternoon since it is 12:47 PM right now as I’m starting this blog entry. It’s Saturday, August 1, 2026. A week from now will be in 
California doing the f Fox Flow thing. We planned also do plank café each day we’re there. Instead of getting it up at 11 AM, we got up by 10 AM which 
is good because we had extra time to look at stuff. There’s some very important people meeting behind Mary at reading practice being treated to alcohol
and special food and some paperwork. it’s a business meeting. Very interesting I must say. The frame shops closed since they put all new windows in the bottom floor of the cooperative, which owns
the property. Meanwhile, I’m expecting some changes in my bank account come Monday. I discovered those people were doing wedding reception plans 
and trying to sample food. Anyway, decided after the heart café to get a haircut before our trip to California next week. I decided to go to the convenience 
store and get two iced teas and two Pepsi’s. We were running out of the iced teas. It’s now 2:05 PM. i’m pretty full for breakfast and I’m just bought 
some iced teas and drinking one of them which tasted very good. I’m very thirsty and I’m charging my phone up because I was down till like 15% and stuff. 
We’re going to rest before our 4 PM yoga class today. It is very warm today. I think the humidity is going to build up. Yeah let’s see how my body holds up 
between my knee and my shoulder blades/shoulders because today is a 90 minute class. Well, Mia taught the class in the class was really very 
good. It was hot as hell in that room, though with the humidity being what it was. Meal only corrected me slightly on lifting my arms up higher, and I just kind
of sat there and went to myself. They ain’t going any higher and she did acknowledge my injury. Anyway, afterwards, we hung out for a while and then I 
bought some more water cause I was so goddamn thirsty. Mary and I’ve been relaxed for a while and then ordered from Royal Indian, which was
really tasty and yummy and we watched Jon Stewart John Oliver. Is 11 AM class and a 1 PM post clinic. We will get up at 8 AM and get breakfast split a bagel sandwich.
Happy heat wave Everybody including the Bros who walked up, practically ran me over trying to walk by me on the left side of the patient because that’s
