Saturday, February 4: Coffee Shop, and Yoga

Well, I got up after decent night of sleep I first had fallen asleep on the futon and that was a wonderful sleep. I think I brought for 

the morning and transferred to my bed after taking care of personal hygiene and I had a really weird stress dream that was enough to make me say OK it’s time to wake up now. It wasn’t scary or Chickory disturbing. It was just a lot of stress in my dream. Anyhow I got up. Took my time. Saw Pat And then decided I needed to leave the house even though it’s 23° out and frigid. I went downtown and went to the elixir coffee shop rather than do something else. I’m a little

 nervous about my taxes and two of my income sources for the 2022 have not returned form, so I’m a little nervous. I may have to hire a tax professional. Anyhow, the big news today is that the United States shut down a Chinese spy balloon that 

originally was spotted over Montana. It was flying over the Carolinas . The FAA had something to say about that and well. They shut it down because it was flying over military sites. That was the right thing to do. 
So we’ll see if there’s any fall out from that stuff. Lisa didn’t propose to nuke it like Trump did with hurricanes

well, I went to a Lexar café and hung out with young people and 
drink coffee. Also worked on this blog posting and other Internet stuff on my phone. We’re no longer need a rope. I have to bring it back a laptop in my backpack and work on it. anyhow after that, I got a really small soft taco at Quierra. There was just enough food to keep me from 

being really starving. Going to a 90 minute class. Well, the class really hot and I sweated like crazy. After that, I ran to the shower,  and intensely cold shower, and drink too full bottles of water. I decided I would go to 

yoga Nidra class since I had time to shower up. It was a really relaxing 

wind down class which was perfect after an intense 90 minute class. I got to really relax. 

The end of the class is 30 minutes of just lying down in Meditating. 

I enjoyed it thoroughly. It is now 8:15 PM. I am heading home and I’m gonna have some dinner. The plan

 was to visit mom but she reported that her digestive issues so we’ll see what happens. I’m gonna call the Riddle village tomorrow morning. 

Friday, September 8: Fall Weather Comes

What was the beautiful fall day to wake up to go to work.  I have to 
 hower ate breakfast but then I started to realize. I was running late on my way to work.  I got to work about 10 minutes
 late before tonight my supervisor was not even in yet so I just signed it on time. She said that if you 
 ant to come in before
 I do you're on time so that works for me! Today ended up being 
  day one with clients coming in that had issues and I had scheduled
 about 4 people. I generally don't do that on Fridays but I feel I need to get these people on Wake it's next Tuesday is completely clogged up. 
 ell I was busy 
 ut it wasn't bad then. I was left alone so I'm thankful for that. Next Monday 
 'm gonna have to buy the packets because the reports out I got it least get
 started on getting his people written up. I need to show management that  I'm writing sanctions. 
 fter work I decided I'd attend the meditation meeting that starts at 7 o'clock. So I had it on down to South Street. It's all really nice and 
 ent to the coffee shop. Ended up meeting up with Jenna at Allyans 
 or some delicious Middle Eastern fare. She's in pretty good spirits 
 ut was not so enamored to the scene I was hanging out with her a 
 hile. The food was good and I plan to take Rose to dinner there before 
 he Fringe Festival event. After hanging out with Jenna, I did go to the 
meditation meeting. It's in a different room at a little bit different 
 olks there than there used to be. It was decent though. I took the bus 
home and walked Bishop since he Pete on the floor and no one was home. Chair and then came home and I went to bed.

Monday, March 10: time to rectify

56th Street

Dear seekers of the Zen truth and other simple pleasures. It is Monday, March 10, 2014. I woke up very tired but somewhat relieved that

My Desk

it wasn't yesterday. I went to AAA very late I just had to press on. I got after the meeting a very good Tip on how to calm myself down using

Door Locked at Work

EFT Tapping. It's tapping on the four head and neck the chest and up and other areas the to calm myself down. I checked out a website about it as well. I also found out that my scripts were formally approved

Peter and I Leaving Work

by the insurance company I should be able to pick them up.

Work was pretty quiet today and that was such a relief. I got some stuff done I had some frozen

Got to Meeting at 6pm

samosas which are tasty. By 4 o'clock I was just really tired I had to put my head down a little bit three 430 and five. I did manage to rouse

A Quick Warm UP

myself up to do quick cleanup and take the EL to sit and Springgarden Street. I printed out some sheets and hopefully I can type the things

At Silk City

up and print them out at work tomorrow and get the damn ball rolling for April NOW!! I really don't want to put myself through this again. I put the emphasis on myself since I just

Spring Garden Street

did it to myself really.

It's pretty mild actually I feel the spring in the air and it's nice to come out of work and be 6 o'clock and have the sun still out.

Where I was After Work

Well I arrived at the union hall. I Got my numbers 19 and 20 so I was able to get some coffee at Silk City and it  was delicious! I also had two or three glasses of water because

Listening

I was really thirsty. I got my commitments for both groups at double checking that I have the right date and time and then we sat listen to a meeting when my friend had to leave and I wanted

Getting on the EL this Evening

a ride to get closer to Center City. Took the EL  down to 46th Street  and I arrived at 8:46 PM Eastern daylight savings time!! I got a call tonight that I left my backpack at the meeting. I mean damn, I can't put anything down! Hope the meds help! It was really cool the someone went out of the way to find my number. They asked if I was friends of Bill W. I am I said!! I will go  to 444 N 3rd Street after the 10 at 10:30 meeting. I got to talk only about 10 min tonight. I wonder how I will make out this weekend.