Friday, January 26: Mike’s, Yoga and dorchester

Today I woke up around 7:30 AM. Got dressed and watched a little seal bar and then runoff to work late again. This morning  got  SEPTA just in time and also caught Bus right as it was up at 15th & Market 

so I got there at Mike’s at 7:48 AM. Mike a little bit of sweeping cleaning up and we actually did take a walk today I could piss him to take a walk and it started drizzling so to go very far but at least the block that was a good
 thing. I’ve 

worked on my blog and I got tired of doing it so I ended up messing around on the Internet  stuff. 

Mike was listening to some guy talk about what fruit is best for you and this guy.

 Strawberries had the least amount of sugar but something like that he was a German guy and Mr. German YouTuber. I’m really cynical about so-called nutrition and exercise experts on YouTube . I kept making fun of the guy. Anyhow, I got myself ready for 4 o’clock yoga class Marie Murphy is 

teaching it today they’re going through some staff changes. Miah is coming back from a trip for India and the yoga teacher training is starting this weekend, so a few people that normally aren’t around are around now. Anyhow, 

I went to class and it was hot but it wasn’t real bad like it was the other day a.k.a. yesterday. Afterwards Mary and I went to the Chinese restaurant right near the studio and they changed

 the menu a whole hell of a lot, but we found things that we liked. I had sustained for the first time and they were more like potatoes than meat. It was very funny. 
Anyhow, after that, dinner went back to Mary‘s place and Had some refreshments and relax for a while. I decided staying over What’s my keys easier than trying

 to take SEPTA I just wasn’t in the mood but it was very nice

Thursday, October 5: Work, Rittenhouse & Buffalo

Well again, I had the phone on a draft and anymore. If you put it 

on draft or off-line, it means that no, it will not be saved on the machine. If I start

 working on something and I forget, it’ll just eliminate it. It’s frustrating 

it just started doing this. I guess at some point this guy will not update the blog and 

it will stop working. People don’t blog anymore on Blogger. I 

don’t think they don’t like they used to. Anyhow, I got the Mike’s pretty late it’s
a beautiful sunny day. The last one for real this time I thought

 yesterday was gonna be the last one because they first said it was gonna be cloudy, but it was clear all day. It was very Mike & I 

took a walk. Afterwards I took care of his laundry before I left. Unfortunately, I wasn’t able to mail off the package over the mail 

off but I’m gonna have to do it while I’m in Buffalo or something. Find it package in a mail bag. Maybe maybe mail it  off before

 you go or camping trip. I did however find out about the practice files for choir and that saves $10,000 because


my money was not sitting in the stock market for five days that’s pretty stunning stock
market lost all its gains over the last year

 a.k.a. since January it’s so funky. Hell stock market goes up and down like goddamn toilet seat. Anyway, I was pretty tired cause I didn’t get enough sleep but I did OK. My stateMike’s till 345

and then I headed off to Rouse Square to meet with Mary at the takeout restaurant. I ended up taking the  
bus up Lombard Street to 20th just for something different. My 

knee was acting up and I figured what the heck. we decided to take out. I wait for a shop and we then went back to her place and ate the food and it was very delicious.  Then had a very nice time. I then 

walked to suburban Station to catch the airport train which did show up on time. I got the airport finished off of Pepsi and 
super coffee and now it’s 9:16 PM they said they would lift off early but they really didn’t. They say that bad weather is coming to Buffalo right now and they’re trying to beat it in the airport. Well, we got to the airport really fast and my friend picked me up at 10:41. We arrived around 1020.

Saturday, February 4: Coffee Shop, and Yoga

Well, I got up after decent night of sleep I first had fallen asleep on the futon and that was a wonderful sleep. I think I brought for 

the morning and transferred to my bed after taking care of personal hygiene and I had a really weird stress dream that was enough to make me say OK it’s time to wake up now. It wasn’t scary or Chickory disturbing. It was just a lot of stress in my dream. Anyhow I got up. Took my time. Saw Pat And then decided I needed to leave the house even though it’s 23° out and frigid. I went downtown and went to the elixir coffee shop rather than do something else. I’m a little

 nervous about my taxes and two of my income sources for the 2022 have not returned form, so I’m a little nervous. I may have to hire a tax professional. Anyhow, the big news today is that the United States shut down a Chinese spy balloon that 

originally was spotted over Montana. It was flying over the Carolinas . The FAA had something to say about that and well. They shut it down because it was flying over military sites. That was the right thing to do. 
So we’ll see if there’s any fall out from that stuff. Lisa didn’t propose to nuke it like Trump did with hurricanes

well, I went to a Lexar café and hung out with young people and 
drink coffee. Also worked on this blog posting and other Internet stuff on my phone. We’re no longer need a rope. I have to bring it back a laptop in my backpack and work on it. anyhow after that, I got a really small soft taco at Quierra. There was just enough food to keep me from 

being really starving. Going to a 90 minute class. Well, the class really hot and I sweated like crazy. After that, I ran to the shower,  and intensely cold shower, and drink too full bottles of water. I decided I would go to 

yoga Nidra class since I had time to shower up. It was a really relaxing 

wind down class which was perfect after an intense 90 minute class. I got to really relax. 

The end of the class is 30 minutes of just lying down in Meditating. 

I enjoyed it thoroughly. It is now 8:15 PM. I am heading home and I’m gonna have some dinner. The plan

 was to visit mom but she reported that her digestive issues so we’ll see what happens. I’m gonna call the Riddle village tomorrow morning.