Saturday, September 13: Sleep, café ☕️ ,Yoga etc

Good day Well, I did the best day everybody after a little bit of a trouble some sleep due to my clogged nose and my stupid right shoulder eventually did sleep until 11:30 AM that was a good thing because I was interrupted twice from my sleep once because my nose was so stiff I couldn’t breathe and I fortunate got help and took Flonase and this water spray and that seemed to help after I slept in easy chair for a while and then my shoulder started flaring up so I had to put a hot towel take a Advil. I did eventually get some sleep anyway we went to the café and had some protein and that was very good. We hung out watch a few highlights of Phillies and Mets games. We then went back to her place and went to the 4 PM class with Mia. That was a good class. I really couldn’t do a lot with my arm, I really had to modify my poses today. It was rough but overall good class. I was really thirsty and drank 50 ounces of water after class. It’s now 6:13 PM. We are hanging out at the studio relaxing while thinking about what we’re gonna do afterwards. It’s pretty nice out right now.