Wednesday, July 2: Meat 🍖 in Place

I set the alarm for 7:30 but didn’t get up till 8 AM. I really can’t do that cause I’m always gonna be really late but today Wednesday it doesn’t matter. 


Anyway, got up and it was spitting rain. It wasn’t enough rain to get you wet. That was a good thing. Anyhow I got to Mike turned off the heat he had had on put the AC on. Did a little

 bit of cleanup. Feather started coming out of Mike’s comforter after I washed it. Cleaned up the feathers. Anyhow, Mike used my phone to check his voicemail and to call a couple places. 

I have an appointment at two. Mike has an appointment at 11 and Tony has physical therapist coming


around 3 PM. Well, I then went to the coffee shop and hung out there while Mike was at his therapist. Fortunately it’s cloudy without rain so it’s not terribly hot. It’s fairly comfortable outside even though humidity 

is a little high. it’s now 1:52 PM. The lady from Penn brought the diagnostic equipment such as a scale the blood pressure machine. It’s also getting a little warmer and more humid. The sun is also 

making more of an appearance and it did earlier today. I quickly had some lunch & Got going to my therapy session. Haven’t been going in a couple
 weeks. Today

 is 530 Yoga and Yin so I’ll stay at Mike’s till 4 o’clock or so. I’m expecting an Amazon delivery between the hours
 of two and four so either I’ll bring it 

in or I’ll ask Tony to bring it in assuming they called about the delivery. Well, it all worked out. Tony managed

 to get in the apartment either. Limbo let him in or he dropped the key. Li also brought in 

my groceries. That was a relief was a bit stressful there for a minute. The nurse looked at Mike’s knee and didn’t

 offer any Solution except he’s gonna take a walk with the walker indoors that’s where he’s

 at now the cane‘s not good enough because of his knee issue. Anyhow, of course, I jumped in and ask her

 suggestion on nutrition with my shoulder issue in my parsonage Turner syndrome. She suggested magnesium 

might be helpful. And she didn’t think nutritionist was necessary. I think I’ll write

 to the doctor. Ask about that. It’s 4:29 PM. I’m approaching

 right now square at this pointthe weather seems to feel a little less super 



humid and there’s no imminent chance of rain it appears. I also looked up the weather forecast in. We’re gonna have about five days in a row with no chance of rain. It is going to be in the mid high 80s but again it is July after all. After half Mike’s little after 4 PM, I want to Mary’s and mellow out for a bit and then we walked over to 5:30 PM class. It was pretty humid, but the air did flow so it wasn’t too bad. I did do a little bit more on some of my positions, but I was still very careful not to overdo it. Afterwards, we hung out at the studio for quite a while and then decided to call for some Indian at Royal Indian and went and picked it up. We had run out of law and order CI so we watched the very first law and order and that was interesting. It was done in 1999 and some of the people look really young. Mary pointed out. It was 30 years ago something like that. It’s hard to believe.

Tuesday, July 1: Rain, Humidity Shoulders 🤫

Hello boys and girls I got up at Mary’s after sleeping pretty well I carried my yoga supplies. Two people came to visit first the man from the agency came. The agency

 I work for has staff someone come over each time. Mike gets out of the hospital to check up on him. They’re very on it when it comes to knowing when Mike’s in the hospital. 

Anyway, that interview was pretty quick and easy. Anyhow did a little bit of cleaning and I noticed my shoulders were very, very, very stiff like they like achy not painful but achy at this point I don’t know if I’m doing too much but I’m not using my 

arms and Yoga, but I am using my arms and daddy at day carrying stuff and getting dressed and whatever. Anyhow, the second person came to social worker. She tried to text
and call and I missed it and I almost missed her. Fortunately she did come back after getting

 caught in second of the flash flooding rain we got today. She came over and she 

introduced herself and said something about Mike Blabbing and she has to leave by 2 o’clock.

 Mike got very angry with her and I hadn’t seen that side of Mike in a while. 

We started looking and calling senior places. One place wouldn’t answer at all and the 

other place is gonna mail something over. I then went to CVS to get Michael 

a couple things as I said before we got to cloudburst. They didn’t

 clear the humidity. It’s just as humid but the sun‘s out as of 2:32 PM now it’s 

time to start my exercise exercises. I was hoping my shoulder 

would improve. Looks like we’re gonna get free lodging at the September wedding

 we’re going to which is such a break because the airfare was not cheap. That was really nice 

of Shelley. We ended up going to the 4 o’clock class. Miah talked to Class. She made some suggestions about

 trying to straighten my arm as much as I could and she had a point, but I don’t want Yoga to be the
 reason I have relapse with my muscles, etc. The room was very hot and humid today. After Class hung out with Emma and and then went and got a protein smoothie. We then went to the meeting that meeting room

 is so cold. I wear a long pants a long shirt and I was still a little bit cold. We then got back and made some veggie burgers Which are very good and thick. It actually tasted like meat. 

Monday, June 30: Back to Philly.

This morning I got up very early at 6 AM to drive back via route one from Mike’s place in Towson up to South Philadelphia to 


Mike’s place and the rental car place. I drank Mike’s coffee and took my super coffee and one of Mike’s delicious slipped 

and iced teas and got on the road with my Kia soul. This nice white car did me right. I drove down route 1️⃣ and made really good time they originally 

said I’d get back by around 8:25 AM but lo and behold I got to Mike’s at about 8:10 AM. The rush-hour wasn’t bad not 

even on 95. Google took me from route one to Route 322 to I8:25 AM but lo and behold I got to Mike’s at about 8:10 AM. The rush-hour wasn’t bad not 

even on 95. Google took me from route one to Route 322 to I-95 up Broad Street. It’s sunny and I can 
definitely feel it’s starting to get warm. 

I dropped off the car and I’m walking down South Broad Street. why ended

 up catching the bus when he came by and I made the trip 

quicker. I then grabbed a Gatorade and started doing some exercise exercises.. We then had to call Lyft and get a ride to Pennsylvania Hospital branch 

at eighth and Walnut. well, we got to Pennsylvania Hospital and Mike was seen and released from his blood test pretty quickly. We also got LIFT back and

 that was fine. Then got back and I looked and realized Mike didn’t have his fitted sheet because the ladies threw it in the laundry. So I was not in the mood to 

do laundry, but anyway here we are, and I threw in the blanket and the fitted sheet and threw a couple of things in the laundry. It’s now 2:02 PM and I am picking 

up my Yoga stuff from Mary. I did a set of my exercises with the phone. Worked
out OK. Anyway, I went to Mary’s to 

fetch Yoga stuff and say hello to Mary. I got my yoga stuff and forgot to bring the cereal and my denture cleaner. So I have to bring those along with 

me at yoga kinda silly, but that’s what I need to do. anyhow, finished up Mike’s laundry picked it up and put on the fitted

 sheet like I was a pro at it. It was really amazing how I found the 

corners and she cooperated. Tony then showed up at 3:15 which is 15 minutes earlier, which was really good. He talked to Mike about keeping himself active. I gathered up my stuff and got ready to go to class today for 4 o’clock