Hello and good day everybody this is Mark speaking from good karma café where it’s 11:28 PM and I am reporting and starting this blog post. I got up this morning sleeping really hard but
not quite enough. I’ve been got outside and it was a misty rain. It wasn’t really rain. It was more like a misty drizzle. I got the Mike’s late but today’s a late yoga day so I didn’t really care much. Anyhow,
I got the Mike’s. He was lying down after not sleeping very well and I did a little bit of cleanup next thing out it was 11 o’clock and Mike had
his therapist appointment so I thought I might go down to Millbourne but I had no time to do that. I have some Amazon stuff arriving so wanted to go there, but Pat knows about it. Our next thing on the
agenda is at 12:15. Mike has another appointment with Dr. C who’s part of cardiology for his heart that doesn’t work very well. Lots of grunting and groaning and waiting but they’re paying me so it’s all
good. So we’re at 1930 S. Broad Street at Penn vascular center which is in the ground floor of this Center For healthcare. On. Anyway, it’s still cloudy and misty rain outside. Got myself a Pepsi
to sit through and hang out here and look at the flowered paper art that’s here and Mike’s catching his breath and I’m gonna create find some Car political cartoon for this blog. Well, Mike’s called back
after about 10 minutes and they had them waiting for an hour. The Dr demon know Mike’s information before he saw him. He seemed really imp prepared ill prepared. Mike was offered
either more medications or two procedures for a fib so that’s where we’re at. Mike said he was seen for 10 minutes. We came back. It’s 3:04 PM.
Mike really had a hard time getting up the steps. Well, it’s getting time to go cause it’s a little after 4 PM. It’s my late day. It’s still cloudy outside and I’m going to go to Mary’s and hopefully take a quick nap
at first. I have to sign out first. well, I’m out and the rain has stopped fortunately. It’s still pretty cool, but I’m
layered up nicely which I plan to do the entirety of the late fall and winter. Of course it’s not gonna be the case as much when I’m in California in a week and a half and when I hit Cozumel Mexico in mid January. Oh, I
forgot I got an appointment scheduled in the last minute by Dr. Stillman to sign the medical form to be able to go scuba diving Cozumel so I got that done. Anyhow, Maryann, I went to Dan’s 4 o’clock class
after we took a very short nap. That class was really hard. It was very hot in the air was not circulating at all. I was stuck in air and I felt faint for a little while there. Yin was wonderful and relaxing. I like Miah’s in class. She has a lot of interesting insights why we were relaxing
and hold poses. Mary is prepping veggie burgers and I’m getting some iced tea and a Pepsi for thirst. well, the veggie burgers were very tasty. Mary and I talked about the Alaska trip we want to take and possibly going to Costa Rica in March. Watch One Law and order and then get ready to go to bed before midnight.
Today I got up after a half baked sleep, but you know I slept OK. And then made breakfast and got ready to go. I thought this day I would take SEPTA back
home so I’m not in a real big rush, but I wanted to be back by 10:30. 10:30 AM that is. I thought I was going to be meeting Pat then but he
wasn’t home so I just left a check and told him I left the check. I’m sure he couldn’t get out of work because he works like a slave over there. Anyhow, I went to see my mom around noon and she was eating lunch so I
ended up talking to this nice ladyand I discovered you can download certain pages of the inquiry I sent them to Mary my sister, Alice and Mike Ward. This is interesting. I just learned
something I can get something half decent from subscribing so it’s 1:43 PM now and now my mom is watching TV so I’m gonna go see her. Well, I saw my mom and she was very tired today. She was a little bit out of it as well. I had to convince her to go to the nice sunny room. We then called Alice. We talked to her for a moment. Tried to call Mike, he didn’t pick up. I told David what I observed. I then caught the 2:40 PM bus back to Upper Darby and then headed back to my place in Melbourne. I think cooked up a bunch of pasta after I got some at the store nearby. My cupboard is definitely bare in my place. Pat needed some money so I land some money in exchange for reducing the rent next month. He then went back to work and I just killed a lot of time and sat around and chilled out. My shoulder is a little bit better. I’m still far away from going to Yoga. I’d say another one to two months at least.
I dreamt that I needed to get a haircut, but at the same time I’d buy some camping equipment. First, I got myself a position for the haircut place and then ran to store. It got stuff for a dog that I was getting at the same time. It’s now 12:19 PM. I justgot up. I had breakfast and then I went to
go to Teppers pharmacy and get get a script for Lynne. I also got myself
some floss because I didn’t have any so that was good totally over price
but that’s inflation for you. Anyhow, it’s really misty and cloudy outside. not a good day to ride a motorcycle that’s for sure. Oh well, because of the delay of me getting back from
my errand that cascaded two running late to yoga because the SEPTA train decided it was gonna be delayed by Amtrak and be 17 minutes late thus far so I’m not gonna make the 4 o’clock class so I’ve excepted that. So I go to the need for class that starts
after the 4 o’clock class. Anyway, this train shut up 18 minutes late because of Amtrak then in Wynnewood some dude didn’t have a ticket and she yelled and it’s taken and 15 minutes
to get the guy off the train. It’s now 350 once there’s no way I’m making the 4 o’clock class so we’ll see how long it takes him to run the train and they kick 🦵 this one dude off and left people,
bored on Wynnewood train station. Well, I arrived at the center city way late because
the train etc. But that was OK because I was able to grab myself a
quick something to eat because I really found myself hungry and just feeling a little stressful
. Well when I got out, there was actual blue sky outside, which was a really pleasant surprise. Also felt warmer,
which is always an added bonus in my world a real added bonus so now I gotta catch the 7:45 PM train because
it is after all Saturday night. I kept thinking today was Sunday but it’s really Saturday. I
am praying to God himself that this train doesn’t get the leads to fucking hell like the last train did that was really stressful. Well the 745 train I was gonna catch
was canceled. I just decided to cut my losses and take Uber. It’ll get me to Ardmore about 5 to 10 minutes sooner anyway. SEPTA really dropped the ball today for me. So hopefully the rest of the evening will be more relaxed. I kind of wanted a Pepsi, but I’m gonna forgo that indulgence and get a juicy when I get in. My brother asked me if I was going to go
see mom but I said “that’s the plan.“ Because the way things have been the last 12 hours anything could
happen, including Napoleon being overwhelmed by rabbits. 🐇 🐇 🐇 🐇 🐇 🐇 🐇 🐇 🐇 🐇 🐇 🐇
A
Well the end Deadwood happened tonight. She only had three and three series is so it ended. We couldn’t decide on the next show to watch and we watched a little Ellie whistle and Oliver Sacks for my eyeball started failing me feeling dry and tired. I finally decided to order some Amazon because I haven’t in a long long time. The first order should get there tomorrow night which is Sunday night
Hello and good day everybody this is Mark speaking from good karma café where it’s 11:28 PM and I am reporting and starting this blog post. I got up this morning sleeping really hard but 
not quite enough. I’ve been got outside and it was a misty rain. It wasn’t really rain. It was more like a misty drizzle. I got the Mike’s late but today’s a late yoga day so I didn’t really care much. Anyhow,
I got the Mike’s. He was lying down after not sleeping very well and I did a little bit of cleanup next thing out it was 11 o’clock and Mike had
his therapist appointment so I thought I might go down to Millbourne but I had no time to do that. I have some Amazon stuff arriving so wanted to go there, but Pat knows about it. Our next thing on the 
agenda is at 12:15. Mike has another appointment with Dr. C who’s part of cardiology for his heart that doesn’t work very well. Lots of grunting and groaning and waiting but they’re paying me so it’s all
good. So we’re at 1930 S. Broad Street at Penn vascular center which is in the ground floor of this Center For healthcare. On. Anyway, it’s still cloudy and misty rain outside. Got myself a Pepsi 
to sit through and hang out here and look at the flowered paper art that’s here and Mike’s catching his breath and I’m gonna create find some Car political cartoon for this blog. Well, Mike’s called back 
after about 10 minutes and they had them waiting for an hour. The Dr demon know Mike’s information before he saw him. He seemed really imp prepared ill prepared. Mike was offered 
either more medications or two procedures for a fib so that’s where we’re at. Mike said he was seen for 10 minutes. We came back. It’s 3:04 PM. 
Mike really had a hard time getting up the steps. Well, it’s getting time to go cause it’s a little after 4 PM. It’s my late day. It’s still cloudy outside and I’m going to go to Mary’s and hopefully take a quick nap
at first. I have to sign out first. well, I’m out and the rain has stopped fortunately. It’s still pretty cool, but I’m 
layered up nicely which I plan to do the entirety of the late fall and winter. Of course it’s not gonna be the case as much when I’m in California in a week and a half and when I hit Cozumel Mexico in mid January. Oh, I 
forgot I got an appointment scheduled in the last minute by Dr. Stillman to sign the medical form to be able to go scuba diving Cozumel so I got that done. Anyhow, Maryann, I went to Dan’s 4 o’clock class 
after we took a very short nap. That class was really hard. It was very hot in the air was not circulating at all. I was stuck in air and I felt faint for a little while there. Yin was wonderful and relaxing. I like Miah’s in class. She has a lot of interesting insights why we were relaxing
and hold poses. Mary is prepping veggie burgers and I’m getting some iced tea and a Pepsi for thirst. well, the veggie burgers were very tasty. Mary and I talked about the Alaska trip we want to take and possibly going to Costa Rica in March. Watch One Law and order and then get ready to go to bed before midnight.
take SEPTA back
noon and she was eating lunch so I 
and Mike Ward. This is interesting. I just learned
to her for a moment. Tried to call Mike, he didn’t
I dreamt that I needed to get a haircut, but at the same time I’d buy some 
camping equipment. First, I got myself a position for the haircut place and then ran to store. It got stuff for a dog that I was getting at the same time. It’s now 12:19 PM. I just
got up. I had breakfast and then I went to 
ride a motorcycle that’s for sure. Oh well, because of the delay of me getting back from 
it’s taken and 15 minutes 
it takes him to run the train and they kick 🦵 this one dude off and left people,
last train did that was really stressful. Well the 745 train I was gonna catch 
that indulgence 
show to watch and we watched 