Happy heat wave Everybody including the Bros who walked up, practically ran me over trying to walk by me on the left side of the patient because that’s the side that’s shaded. Anyway, Mary and I got up early. She had an appointment and I decided that I wouldn’t go back to sleep so I can sleep better tonight. That’s because Mary and I gotta get up at 5 o’clock in the morning and pick up Alice at the airport and drive straight to the shore a.k.a. Long Beach Island. Anyhow, I decided to go to the café and just sit and eat and play with social media, etc. That’s exactly what I did. I had a breakfast burrito. Had a nice coffee and just Nurse that sing along and that was really good. Mary met me after her appointment. We just sat and chilled out and discussed matters so serious and unserious. We left the café and melt it out at Mary’s for a little bit. Next thing you know it 3:15 PM came along and both of us got ready for class. Mary thought about going to class but after she got there, she thought better of it. She did get to talk to Kaitlyn about her situation knowing that Kaitlyn could relate. I got ready for Class. She talked to Kaitlyn for a while. I got prepped for Class. It was really nice to come extra early so I didn’t have to rush around. It’s nice to be back in the studio. I spent the first part of class getting my sea legs back. I did struggle, but not terribly, which was a relief. I was breathing heavier, and I was pacing myself. It was really good that I drank something right before class. That always helps! Anyhow, 75 minute class which was a good thing in this case since it was 99° when I got the class and it’s still 99° as of 6 PM. That’s what you call HOT!!🥵 Well, I’m gonna go pick up the stuff that got delivered by Amazon, which includes super coffee, which will be really nice to have when I’m up at 5:15 AM in the morning.. I’ll tell you that café air-conditioning was suffering and barely keeping me cool but the Dorchester‘s AC unit wow that is world class! I came back to Mary’s and lied down for a couple hours and took a nap. That was pretty glorious cause I was whiplash after that class I felt pretty good considering, but it was really good. Knapp then Mary did finished off her laundry and then I put on a couple last stickers on my thermos and got rid of E 84 sticker it has been forcibly removed and purged the ghost of E 84 from April – May 2025 are gone in the trash where it belongs. We ordered Indian and I’m picking it up now as of 947. It’s dropped down to 84. I think we’re just about to get some thunderstorms.
Hi! Well, I had a much better sleep last night. I got up and got ready to go to work and Mary got up to get ready to meet a friend at 9 o’clock. I had two bars for breakfast and Mary’s gonna have breakfast at café to meet her friend. Got the Mike’s a little before nine. We’re waiting for the nurse to come up. She got there around 10:25 AM. She came with her other nurse. They discussed Mike’s pills and being out of pills and how he felt etc. it was fairly intense encounter. Mike said he felt weird but didn’t wanna go to the hospital then he said he felt better and no exercising was just temporary, etc. etc. Right when this is going on Mary notified me that our feature for Hot Yoga , Philadelphia came out on Facebook and Instagram. It was quite exciting and well written up. They took really they took some really good pictures. It’s very exciting to be featured. We got some nice comments from some people and that was nice. It was very gratifying to be rewarded for all the hard work that we do in the class and we come to six or seven days a week nowadays. I’ve had some funky stuff with the knees lately, but mainly at night. Anyhow, it’s really sunny and mild today. The opposite of way the weekend was. It’s not 1:20 PM. I went and picked up my script that he had run out of that they were concerned about. It’s a beta blocker blocks beta! I’m waiting for an order so I have to wait at the checkout counter. Anyway, I got Mike’s stuff and went back to his place and he decided he would change accounts from Verizon to T-Mobile so he’s on the phone for about 40 minutes. Switching providers and I know how that can be because well phone companies make it really difficult to switch providers. I had something some poppy to drink and then chilled out and headed out to Yoga, but I decided to call my sister about posting on her Krull website abo Dedicated Hot Yoga practitioners. I arrived the studio a little bit early Saint Mary’s spot and class starts in 10 minutes. Well, I haven’t talked to Class and it was a 90 minute class. I was near the front door at one point I was facing the window while doing Move usually face the window facing Sansom Street, but it was interesting to face a different way folks congratulate us on a write up, which is very hardening for sure. We then left the studio and walk back to Mary’s picked up some dry laundry.
Happy heat wave Everybody including the Bros who walked up, practically ran me over trying to walk by me on the left side of the patient because that’s
the side that’s shaded. Anyway, Mary and I got up early. She had an appointment and I decided that I wouldn’t go back to sleep so I can sleep better tonight. 
That’s because Mary and I gotta get up at 5 o’clock in the morning and pick up Alice at the airport and drive straight to the shore a.k.a. Long Beach 
Island. Anyhow, I decided to go to the café and just sit and eat and play with social media, etc. That’s exactly what I did. I had a breakfast burrito. Had a 
nice coffee and just Nurse that sing along and that was really good. Mary met me after her appointment. We just sat and chilled out and discussed matters so 
serious and unserious. We left the café and melt it out at Mary’s for a little bit. Next thing you know it 3:15 PM came along and both of us got ready for class. Mary
thought about going to class but after she got there, she thought better of it. She did get to talk to Kaitlyn about her situation knowing that Kaitlyn could
relate. I got ready for Class. She talked to Kaitlyn for a while. I got prepped for Class. It was really nice to come extra early so I didn’t have to rush around. 
It’s nice to be back in the studio. I spent the first part of class getting my sea legs back. I did struggle, but not terribly, which was a relief. I was breathing 
heavier, and I was pacing myself. It was really good that I drank something right before class. That always helps! Anyhow, 75 minute class which was a 
good thing in this case since it was 99° when I got the class and it’s still 99° as of 6 PM. That’s what you call HOT!!🥵 Well, I’m gonna go pick up the 
stuff that got delivered by Amazon, which includes super coffee, which will be really nice to have when I’m up at 5:15 AM in the morning.. I’ll tell you that café air-conditioning was
suffering and barely keeping me cool but the Dorchester‘s AC unit wow that is world class! I came back to Mary’s and lied down for a couple hours and
took a nap. That was pretty glorious cause I was whiplash after that class I felt pretty good considering, but it was really good. Knapp then Mary did finished off her laundry and then I put on a couple last stickers on my thermos and got rid of E 84 sticker it has been forcibly removed and purged the ghost of E 84 from April – May 2025 are gone in the trash where it belongs. We ordered Indian and I’m picking it up now as of 947. It’s dropped down to 84. I think we’re just about to get some thunderstorms.
Hi! Well, I had a much better sleep last night. I got up and got ready to go to work and Mary got up to get ready to meet a friend at 9 o’clock. I had two 
