Hi! Well, have a much better sleep last night. I got up and got ready to go to work and Mary got up to get ready to meet a friend at 9 o’clock. I had two 
bars for breakfast and Mary’s gonna have breakfast at café to meet her friend. Got the Mike’s a little before nine. We’re waiting for the nurse to come up. 
She got there around 10:25 AM. She came with her other nurse. They discussed Mike’s pills and being out of pills and how he felt etc. it was fairly intense 
encounter. Mike said he felt weird but didn’t wanna go to the hospital then he said he felt better and no exercising was just temporary, etc. etc. Right when this
is going on Mary notified me that our feature for Hot Yoga , Philadelphia came out on Facebook and Instagram. It was quite exciting and well written up. 
They took really they took some really good pictures. It’s very exciting to be featured. We got some nice comments from some people and that was nice. It was
very gratifying to be rewarded for all the hard work that we do in the class and we come to six or seven days a week nowadays. I’ve had 
some funky stuff with the knees lately, but mainly at night. Anyhow, it’s really sunny and mild today. The opposite of way the weekend was. It’s not 1:20 PM. I 
went and picked up my script that he had run out of that they were concerned about. It’s a beta blocker blocks beta! I’m waiting for an order so I have 
to wait at the checkout counter. Anyway, I got Mike’s stuff and went back to his place and he decided he would change accounts from Verizon to T-Mobile so he’s on the phone for about 40 minutes. Switching providers and I know how that can be because well phone companies make it really difficult to switch providers. I had something some poppy to drink and then chilled out and headed out to Yoga, but I decided to call my sister about posting on her Krull website abo Dedicated Hot Yoga practitioners. I arrived the studio a little bit early Saint Mary’s spot and class starts in 10 minutes.
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