Mary & I woke up this morning. We were both really tired and we were so happy that we got to sleep and it was unbelievable. I went to 
get some coffee at the café while Mary cooked a bacon an egg and toast. We were both so tired and it felt great to sleep in. I had delicious bacon 
and eggs made by Mary. She also included bread on the side which was very tasty and filling. we’re just having a quiet morning just chilling out stuff. It’s
a good day to do it. we’re gonna get the laundry and take care of that and then head off to 
class around 3:30 PM. It’s right now cloudy but not as frigid as yesterday. we’re heading to Mia’s class at 4 o’clock. It’s a 90 minute class. It’s cloudy but not nearly as frigid. When I went to Miah’s class today
and my right shoulder was so stiff fact my whole body was pretty stiff but the right shoulder I struggled through the pro Yama in the first first 
couple poses. In the rest of the Class I think I did OK but I was definitely struggling today. I’m thinking that the vaccine shot made the right shoulder more sore than it already is that is my theory and 
I’m sticking with it. Mary finally found a hot shower so it’s 6:06 PM she’ll be out soon.
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