Today I woke up in Millbourne after not getting enough sleep because I just couldn’t settle down to sleep. Got up and as usual and 
my trouble getting moving, but I did move and caught the train the market Frankfurt line down to City Hall train was very empty. I then took the 
Broad Street line which works a lot better especially in the cold weather to Mike’s house since it is a free transfer. I pay per ride instead of buying a weekly trans Pass cause I really don’t take enough rides 
to pay for one. Thankfully Governor Shapiro got the two sides together and we just found out this afternoon around 1:00 PM that there will be no SEPTA strike and they’ve
come up with a tentative agreement with the union. I haven’t read the details. Anyhow, this morning Tony came over and discovered that Mike
could take a whole pill of one of his medication said a half a pill and that was the reason Mike felt kind of crappy this morning and a little bit “out of it“. There was no exercises done with Tony this time
he’ll be coming back on Wednesday. I then relax for a little bit and then I had some lunch. After I finished lunch, I watched old highlight of Reggie's Leach scoring a lot of goals and what not. He was 
very good back in his heyday in the mid to late 70s. Anyhow, it’s now 1:34 PM. I got to the CVS in time to pick up Mike’s scripts. They close from 130 to 2 o’clock every day. Anyhow, Mike had 2️⃣ scripts for his 
heart and I picked him up and he had no co-pay on them. Well down 50 3:51 PM I walked in the 29° weather and heading to Byron’s 4 o’clock yoga class. See how I do today every
day is a little bit different in Hot Yoga , Philadelphia. What bar class was pretty good I did OK. I had trouble with the pro. I’m breathing cause my right shoulder was being very resistant. To moving
pp a little bit but as I warmed up, it got a little bit better. Class was decent. Had a nice crowd and then Mary and I hung out for a while at the studio and chilled out and talked. I then went to a meeting
which is about the “living sober“ book which was always a favor of mine. Lotta new beginners and no it’s kind of redundant isn’t it. Anyway it’s pretty damn cold right now. I just went to the store
and picked up four iced teas and two sodas for me. It is now 8:02 PM ready to watch some TV and eat some yummy samosas at the studio provides on Mondays. We watched two episodes of Law and order and hung out and then the fire alarm went off. It’s 12:47 AM. We’re still waiting to see if it’s a false alarm or not.L
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