Good day everybody today is Sunday and for something different. We’re going to an ashtanga class. We decided to go. For this one class. We got up, went to the café and decided to get food that was quick to cook and not too heavy because you had a 2️⃣ hour Stoker class. We got our food very quickly as compared to yesterday was lightning fast because well the food was not gonna go on the griddle so to speak. Anyhow, the food is very good and we went straight from the café and we did check CVS to see if they had any Gatorade and this place didn’t have any Gatorade. I didn’t want to bring the Gatorade in the freezer and have it sit out for an hour and a half and get warm so I just said forget the Gatorade we went to Class gave ourselves. plenty of time The class started at 1 PM first gave us some background history about the ashtanga practice. Then we started the actual exercise and it started off with sun salutation and a whole rhythmic process where you would do Chaturanga downward, dog plank, etc. etc. it was quite involved. She added on a couple more things as he went along in class. It was very interesting. It kind of reminded me of the vinyasa class. They don’t teach Vinyasa because it wasn’t popular. Anyhow that class ended and loopy is very nice and we had questions for her. We then had about a 40 minute break between classes we took full advantage. We then attended Kaitlyn‘s full-fledged 90 minute class. It was a good class, but we ended up feeling pretty stiff after our muscles tightened up. It was a good class with Kaitlyn as they are. Go anytime we were there. We talked about ESA. The guy who taught his intense class. Everybody kind of gave knowing looks. It was pretty funny. I have to class. I was so thirsty and both of us were pretty tired we decided to go and get a smoothie and that was so good. We got back to the Dorchester and mellowed out for a little bit and decided then to have Indian. We found out that the owners of the restaurant are going to sell their business on October 7. I don’t think they’re making any money. So we’ll see what happens but that’s not great news. Anyway, we talked for a while and then we watched some law and order which is pretty good.
Well today I got up at 6:30 AM to hit the 7 AM meeting. This is not the one that I’m running. This is the one that I attend on Tuesdays where we go over the 12th and 12. I went to the meeting and I didn’t share, but it was nice and pretty packed. I must say There were some nice people there. Anyhow, I went back to the Dorchester. Mary bought me a coffee from Montreal spread bagel. I can’t go in there, but she surely can. Coffee was very tasty. We hung out for a while and then I got to Mike’s. I got there later than I wanted, but I got there in time to help him organize his stuff and I brought home the document protectors att Mary shared. We then go an Uber over there. My Mike actually had money on his Uber account on his phone and he paid for it. We went there and were greeted by the assistant Director and she interviewed Mike and was extremely nice. She seemed to think shared. We then got an Uber over there. My Mike actually had money on his Uber account on his phone and he paid for it. We went there and were greeted by the assistant Director and she interviewed Mike and was extremely nice. She seemed to think that Mike would be ready to move in in 1 to 2 Months. I did my best to keep Mike from saying too much but it looks hopeful for the first time ever that Michael have a decent place to live soon. He needed two documents one from Social Security and one from the bank and I did email them once Mike got them to me. Once that was done, I ate lunch and then went down to the bar haircut place and got a haircut and I shaved off my growing beard that felt really good. After I did that, I was walking back to Mike’s and suddenly my needs left knee started acting up like it hurt in a spot. I wasn’t ready for at all. Got back to Mike’s set up got ready to go to yoga and then just when I was walking out the door, I got an appointment to see my financial person Monday, September 14 at 1 PM at the café since the Capitol One café is completely under construction at this point. It looks like they barely started doing the work so I give it another three weeks to a month to be opened. Anyway, I’m got the yoga barely on time I was my knee was fucking acting up but once I got the Yoga set up, I did OK loopy was empathetic towards my situation and it didn’t really act up, but I was very careful during class. We got really hot at the end of class drink a bunch of water got back to Mary and had to turn around and go back to Choir. As I was walking towards Choir realized that I had 3% power. The Penn lady wanted to schedule Mike for an appointment for tomorrow for infusion which is confusing since he usually doesn’t on Fridays and she wanted to do it between 930 and 10 and I convinced her sort of to come between 12 and one PM. I was very lucky that one of the officers of the Choir had this charging cord and while we were the first half of rehearsal, I charged it up to 90% thank God for that because Mary was asking what I wanted to eat and if I had no phone, it would’ve been a cluster fuck. This September is really busy yikes August was a snooze compared to this.
Good day everybody and a glorious state to sleep in till about 11:00 AM. I slept in till 10:30 AM and hit the snooze a few times. I really needed that sleep. It felt great. We got up went to the café. The service was a little slower than normal, but we got our food. It tasted really good. The guy who always sits in his seat was kind of rude, but he’s kind of really bothering so I guess we have to forgive him. Anyhow, we left the café and decided we’d do some errands first we went to the CVS. Mary got some provisions such as TP and Scripps. We then went to Philadelphia runner to see what kind of shorts they had for a two for one sale. Yes they had a two for one sale at Philadelphia runner. We found some Nike shorts that were 60 bucks each I was able to buy 2️⃣ of them for 60 which is a lot more palatable than buying one pair for $60. They even had this Patagonia shorts that were $95 each. Holy shit I was never going to pay that much for shorts. Anyhow, we got the 2️⃣ pairs of shorts which are black and looked pretty good. They all have this in her underwear. I guess to keep your package in place. I actually came in handy during class. Anyway, went to Class and Miah taught the class and we both really like her as a instructor. And she’s back to doing Saturday at 4 PM which is great. Today wasn’t as humid so it was a lot more bearable with the heat. We had two new people bail out during class cause it was too hot. I remember those those days in March 2019 when I first joined the studio holy shit I was gasping. Anyhow, after class we left around 6 PM and came back and I drank 2️⃣ glasses of green smoothie and a glass of iced tea to satiate my thirst. We then decided to order dinner a little early so we could watch the movie the good bad and the ugly which is supposed to be a classic spaghetti western starring Clint Eastwood. It’s a third of a trilogy which starts with a fistful of dollars. Anyway, it’s a 10 PM and we’re gonna get dinner and I’m bringing it back.
Good day everybody today is Sunday and for something different. We’re going to an ashtanga class. We decided to go. For this one class. We got up,
went to the café and decided to get food that was quick to cook and not too heavy because you had a 2️⃣ hour Stoker class. We got our food very quickly
as compared to yesterday was lightning fast because well the food was not gonna go on the griddle so to speak. Anyhow, the food is very good and we went
straight from the café and we did check CVS to see if they had any Gatorade and this place didn’t have any Gatorade. I didn’t want to bring the 
Gatorade in the freezer and have it sit out for an hour and a half and get warm so I just said forget the Gatorade we went to Class gave ourselves. 
plenty of time The class started at 1 PM first gave us some background history about the ashtanga practice. Then we started the actual exercise and it started off with sun salutation and a whole rhythmic process where you would do Chaturanga downward, dog plank, etc. etc. it was quite involved. She added on a couple more things as he went along in class. It was very interesting. It kind of reminded me of the vinyasa class. They don’t teach Vinyasa because it wasn’t 
popular. Anyhow that class ended and loopy is very nice and we had questions for her. We then had about a 40 minute break between classes we took full advantage. We then attended Kaitlyn‘s full-fledged 90 minute class. It was a good class, but we ended up feeling pretty stiff after our muscles tightened up. It was a good class with Kaitlyn as they are. Go anytime we were there. We talked about ESA. The guy who taught his intense class. Everybody kind of gave knowing looks. It was pretty funny. I have to class. I was so thirsty and both of us were pretty tired we decided to go and get a smoothie and that was so good. We got back to the Dorchester and mellowed out for a little bit and decided then to have Indian. We found out that the owners of the restaurant are going to sell their business on October 7. I don’t think they’re making any money. So we’ll see what happens but that’s not great news. Anyway, we talked for a while and then we watched some law and order which is pretty good. 
Well today I got up at 6:30 AM to hit the 7 AM meeting. This is not the one that I’m running. This is the one that I attend on Tuesdays where we 
Good day everybody and a glorious state to sleep in till about 11:00 AM. I slept in till 10:30 AM and hit the snooze a few times. I really needed that
