Good day everybody today is Sunday and for something different. We’re going to an ashtanga class. We decided to go. For this one class. We got up, went to the café and decided to get food that was quick to cook and not too heavy because you had a 2️⃣ hour Stoker class. We got our food very quickly as compared to yesterday was lightning fast because well the food was not gonna go on the griddle so to speak. Anyhow, the food is very good and we went straight from the café and we did check CVS to see if they had any Gatorade and this place didn’t have any Gatorade. I didn’t want to bring the Gatorade in the freezer and have it sit out for an hour and a half and get warm so I just said forget the Gatorade we went to Class gave ourselves. plenty of time The class started at 1 PM first gave us some background history about the ashtanga practice. Then we started the actual exercise and it started off with sun salutation and a whole rhythmic process where you would do Chaturanga downward, dog plank, etc. etc. it was quite involved. She added on a couple more things as he went along in class. It was very interesting. It kind of reminded me of the vinyasa class. They don’t teach Vinyasa because it wasn’t popular. Anyhow that class ended and loopy is very nice and we had questions for her. We then had about a 40 minute break between classes we took full advantage. We then attended Kaitlyn‘s full-fledged 90 minute class. It was a good class, but we ended up feeling pretty stiff after our muscles tightened up. It was a good class with Kaitlyn as they are. Go anytime we were there. We talked about ESA. The guy who taught his intense class. Everybody kind of gave knowing looks. It was pretty funny. I have to class. I was so thirsty and both of us were pretty tired we decided to go and get a smoothie and that was so good. We got back to the Dorchester and mellowed out for a little bit and decided then to have Indian. We found out that the owners of the restaurant are going to sell their business on October 7. I don’t think they’re making any money. So we’ll see what happens but that’s not great news. Anyway, we talked for a while and then we watched some law and order which is pretty good.
Good day in Silver Spring, Maryland. We woke up around 8:15 AM. Got quickly dressed and drove three minutes to IHOP. We realized we
could’ve actually walked there but we didn’t know. Went to IHOP and it was a nice IHOP so much better than the one in Philly. It had the traditional pancakes and all that I had protein pancakes today
that’s a new thing and I had told Mary that. Lewis Black on the daily show complained about protein being a fad and I’ve been putting protein in every single little meal. Well, we got back. I showered
Mary got dressed up and I got dressed up and we’re heading to Mary’s mother’s funeral service. We got to the service
approximately 10:45 AM which was a little late, but it really wasn’t a big deal. We chatted up with Mike, David and Debbie. And then there was a very informal service led by a Catholic priest that was pretty
nice. And after the service they invited us to an after funeral get to. they invited us to a after funeral get together at a place called McGlincy’s Public house, which is in the middle of downtown Silver
Spring. It was kind of a pain ass to get there. Well, we got to the Public house and we really lucked out and found a decent parking spot and we didn’t have to go into a garage and we hung out there for about 40 minutes. Got to talk to Dave Debbie and Mike,
which is good. We only a lot of ourselves a 40 minutes and then we had to split. I think we made an appearance enough to be OK with the rest of the family. We then drove the scenic route and we stopped
by Bikram Yoga. Chadds Ford. Somebody’s teaching a class, but we got to look at the studio. We were very impressed with it. The teacher teaching the nine minute class was very chill and
asked us how we were doing. We told him that we were from Hot Yoga , Philadelphia and he was put at ease. after you left Bikram Yoga Chaddsford , and drove
back to Mary’s dumped off the stuff and then return the rental car. After that, we walked back towards Mary’s and picked up our Indian food
at the Royal Indian restaurant. We were both very hungry after all that running around we did today. Found out from Dave that Mom’s
roommate has Covid so I can’t visit mom tomorrow. I’m gonna take advantage of that and sleep in tomorrow before my 2 o’clock Voice lesson
Good day everybody today is Sunday and for something different. We’re going to an ashtanga class. We decided to go. For this one class. We got up,
went to the café and decided to get food that was quick to cook and not too heavy because you had a 2️⃣ hour Stoker class. We got our food very quickly
as compared to yesterday was lightning fast because well the food was not gonna go on the griddle so to speak. Anyhow, the food is very good and we went
straight from the café and we did check CVS to see if they had any Gatorade and this place didn’t have any Gatorade. I didn’t want to bring the 
Gatorade in the freezer and have it sit out for an hour and a half and get warm so I just said forget the Gatorade we went to Class gave ourselves. 
plenty of time The class started at 1 PM first gave us some background history about the ashtanga practice. Then we started the actual exercise and it started off with sun salutation and a whole rhythmic process where you would do Chaturanga downward, dog plank, etc. etc. it was quite involved. She added on a couple more things as he went along in class. It was very interesting. It kind of reminded me of the vinyasa class. They don’t teach Vinyasa because it wasn’t 
popular. Anyhow that class ended and loopy is very nice and we had questions for her. We then had about a 40 minute break between classes we took full advantage. We then attended Kaitlyn‘s full-fledged 90 minute class. It was a good class, but we ended up feeling pretty stiff after our muscles tightened up. It was a good class with Kaitlyn as they are. Go anytime we were there. We talked about ESA. The guy who taught his intense class. Everybody kind of gave knowing looks. It was pretty funny. I have to class. I was so thirsty and both of us were pretty tired we decided to go and get a smoothie and that was so good. We got back to the Dorchester and mellowed out for a little bit and decided then to have Indian. We found out that the owners of the restaurant are going to sell their business on October 7. I don’t think they’re making any money. So we’ll see what happens but that’s not great news. Anyway, we talked for a while and then we watched some law and order which is pretty good. 
