Showing posts with label breathing. Show all posts
Showing posts with label breathing. Show all posts

Tuesday, January 17, 2023

Tuesday, January 17: Work, Egg 🥚 Prices!!$ and Yoga


Well, I found myself waking up at 4:30 AM found sleeping on the futon, so I quickly went to my bed and went back to sleep. I have dreamt


that I was in a happy dream where I was looking reminiscing about an old apartment I lived in I don’t think I lived in it, but that’s a reminiscent thing that I did. Anyway, had breakfast

 packed my yoga stuff and headed out on the train. I thought I might miss the train, but they had to let the train go past Melbourne because they’re

 behind schedule, but the next train came at 7:36 AM and it was on time so I guess the trick worked , I got to Mikes and John we hung out a little bit and then 


I got him some money from the ATM, picked up Scripps and did some laundry two loads to be exact. Fortunately both of the dryers and washers were available

 so I was able to do two loads at the same time  It’s a cloudy

 overcast day there’s a little bit of sprinkles, but it didn’t rain with any volume so I didn’t get wet. Anyhow, there is more George Santos lies and Marjorie Taylor green just got seated on the committee. 

That 118th Congress is gonna be one hell of us  dumpster fire and put it mildly. I’m always listening to the sound of Michael. It still reminds me that song that we had in guitar mass.

 I watch his video about feel like a gangster and kingpin drug dealer Thelma Wright. Never heard of her before but I did today.  I decided to look her up on YouTube she still alive and you know living

 like a grandmother and has no regrets. No guilt about dealing heroin but that’s another commentary. But it was interesting. Well after I got the laundry I hung out with 

Mike a little bit. Had something to drink and headed 

out. I did find time to get some gear pickers pair picking stuff for eight bucks

 10 of them. I detected slight earache in my ear. Well, the teachers Chris Fluck.

 substituting today. The Debt Ceiling negotiations aren’t starting off very well. Both 

sides are holding their positions. It’s going to be a month long



 struggle, the heart and soul of the country does the Republicans 

want to cut social programs and hold the country hostage. well, the 
hot room was really really hot today. It was difficult to sit through. But I made it. I took a really cold shower, which helped and then drink lots of liquids, which also obviously needed. I stayed 

at the studio while just cooling off. Next I came home on the subway and had dinner and talked on the phone a little bit. It was a nice uneventful day and before and few, and in between between now and the end of this month. 

Saturday, November 30, 2019

Saturday, November 30: meeting 2 friends having 2 meetings and “rebirthing.“

After staying up way too late last night I couldn’t get myself moving 

 nd shut up almost 45 minutes to the men’s meeting at 19th and Walnut. It’s a nice day. It’s cold and I noticed some changes

 around 19th St.. They look like they’re actually

 going to build the Laurel condos in the big empty lot across from Holy Trinity 

 hurch. I had to catch up on my blogging which fell behind because I was just completely unmotivated. Well that meeting was really good of as usual. A guy named Bob said all you gonna come in the mornings. And I really do need to make an effort to go to Sunrise. I missed that meeting. It’s nice to be missed. I’ve been hung out with Mike who I haven’t hung out with in a while. I think he was a little disappointed but maybe that’s me with me deciding to meet Wes at the meeting but Wes couldn’t go so we hung out at the OCF and he ordered some chocolate chip pancakes and I got another coffee.After he left I I went to the meeting about 15 minutes late. It was pretty good. It wasn’t crowded and nine joyed it. Next I caught up on my last two days of blogging and watched all day pre-weds hang out and drink coffee and there were some post wedge with little squirts and baby carriage is all over yonder. Pretty soon in about 10 years are all leave for the suburbs. It’s kind a like running for the border but you don’t get Montezuma’s revenge. You get better schools. Anyhow Wes showed up and we went To the nice part of upper Darby for a breathing class. They call it reversing. You can breathe in and out real deep for about an hour straight. It sounds really simple but it was extremely relaxing. I think it was the most relaxed I’ve been in years for those moments. Wes drop me off at my house and I talked to Cat for a bit. He’s not working till later tonight. I wrote the rent  check & decided I need to shave badly.  I then finally got the Google to acknowledge they can’t get to Ardmore it was telling me that there was no way to get there by public transit but then I use 300 market and it snapped out of it. Well I got to the restaurant before she did around 5:55 PM. While sitting in the restaurant waiting for I read that the majority of Republicans think Trump is a better president than Abraham Lincoln  Oh Em Gee! They love the Trump don’t they?! That’s kind of scary actually. Well there’s restaurants nice but the music is awfully loud considering they got fake candles going and doing that it’s nice here

Wednesday, August 07, 2019

Wednesday, August 7: Breathing Thru Yoga. An Late afternoon Rain 🙃😮


Well I got up on time but I ended up still being seven minutes late to class. Fortunately the teacher smoothly gave me the map and I did 
manage to squeeze a spot in. It was 

 acked today. It was a bad day to be late. Easton to it and despite my breathing difficulties. I  managed to stay in the class for the entire time. My balance is better but 

 y breathing has a ways to go. After class dude said that his first year was really rough go of the summer. I guess
 it’s a thing. I hope to find out. Afterwords I did my CVS stop  
and get some milk and my favorite juice and more neutral range. The cashier called handy. I got money off join this new thing with CVS. I figured I do it  because I’m always going there. Next time train at the 40th St.

 pick up my coffee. They were playing the remains which sounded really good so I’m doing an impulse buy on my iTunes 

 or 10 bucks. Made up for the fact I got free shit at CVS for joining. I didn’t arrive to Milbourne around 845 so I had to take a very quick shower. My

 favorite sunflower plant near Melbourne station was killed by some asshole who decided to like break it it brought me much happiness. RIP
 Sunflower 🌻 well I showered and I got to work around 9:15 AM. I got 
really hot just from the short commute from my place  to work. It is really doggy doggy days 
of August that’s for damn sure. It’s time to work on my sanctions and my sanction list because tomorrow is just going to be a big run 

 round doing AMRs. Well I went to the men’s room and cooled off and 
freshened up. Back to work it’s now 9:33 AM. That’s why I don’t think I could ever live

 in Florida because it’s very hot in the summer all the time with thunderstorms all the time. It’s kind 

  like the weather we’re having now but all the time. Well I got to work and I didn’t get docked as far as I know. I 

 ent and clean some little mess is on my desk and found 11 Alerts 

 acing me they’re all done the same day. So my big idea to rip through my list of 845s kind a Weather to way Well 

  got to work and I didn’t get docked as far as I know. I went in clean 

 ome little messages on my desk and found 11 alerts facing me they’re all done 

 he same day. So my big idea to rip through my list of a 45s kind of withered away. So 

lots of folks got terminated by another program or rejected. So I went to lunch around 115 and 

 amn is it hot. It’s 90° and we’re gonna get a nice thunderstorm tonight

 because I know that because the woman I’m supposed to meet for a date postponed due to rain and she’s too busy for the weekend so I have 

 y doubts. Anyhow I finished the initial 11 except for one and I got two more but I already scheduled the one. I walked outside hearing about the storm warnings

 and as of 5:10 PM the real heavy shit hasn’t hit yet but it’s pretty loop pretty 

 hreatening looking. Well I got on the train and it wasn’t  raining by the time I got to 30th St. it was a deluge. Wasn’t just a quick 10 minute thunderstorm this was a drenching storm. Not a lot of thunder 
 nd lightning put a shit load of rain. The route 49 bus was about 20 to 25

 minutes late but I made it and I’m not completely soaked to good

 thing we were postponed for today that’s for sure. Made it at 6:14 at the coffee 

 hop I mellowed out for a moment that starts at 6:30 PM. The speaker 

 as very good at the meeting. She came from another meeting in Fishtown. I forget the name of it was

 cute and I might check it out on Monday night at 7:30 PM. Afterwards I was 

 elling you guys that I still feel nervous for my share and he said “God is shaking

 the truth out of you.” I forgot to bring it. Afterwords I went to my CVS and 

 hen cut the bus back to extremely Hilda trolley and rode home on the L.