Monday, July 21: Last Full Day @ Work

This morning, I woke up in Millbourne, Pennsylvania. it was a pretty dry day low humidity. It’s actually a little chilly when I got on the train. YAnyway

 I got the Mike’s around 9 AM was just later than I wanted to, but it was hard to get myself moving. My left shoulder is feeling a little creaky and it started lastnight. I 

didn’t do any yoga or anything. I thought about doing yoga, but I knew that wouldn’t be a real good idea. Anyway, got to Mike’s did a

W little bit of cleanup

 in the bathroom and then started laundry. It’s now 12:59 PM and I’m getting changed to do finish off Mike’s 
laundry and throw in the dryer. The dryer takes longer 

than the washer to complete its mission. Next thing I’m going to 

do is have lunch. I had lunch and it was time to change the laundry.Well, of 

course, to take the focus off of Epstein Trump‘s calling for the Commanders and the Guardians to change their names back to the 

Cleveland, Indians and Washington Redskins. He’s such a flaming asshole. Anyhow, 

my phone is starting to act funky where the touchscreen is not working

 as well as it should. The back button is hard to 
access and shows my messages and then when I try to touch and put some words in, I have to tap it a bunch of time just like Mike has to do with his cheap android phones. Today was fortunately

 very mild, but not terribly humid. My shoulder started feeling better which I was relieved. I’m heading into 

Yoga at 3:49 PM. I have to get two towels today cause I grabbed the bag with no towel and I 

forgot to purchase a towel. Well, went to the 4 o’clock class Byron my stars both of us were wiped out by that class. I don’t know what it was. Maybe 

it was cause it was Monday. I don’t know, but it was hard class today. I tried to take it easy on myself. So Mary and I checked out Joseph A, bank andchecked out a funny shirt and then I went straight to the meeting and Mary went home and we have samosas for dinner tonight.

Thursday July 17: Songs of the Menstrual Choir

Hi, this is Mark and today I got up at 7:30 AM. I knew it was one thing in this website if I leave something hanging without seeing

it will disappear. I got up at cereal shake about Mary and headed out to Mike’s. I did laundry and had lunch just recently. It’s pretty damn hot outside. The neighbor Jorden offered to allow people to use 

his lockbox while I’m gone so they can get in the house while I’m gone. That’s very nice of me. A good dude and his girlfriend is nice too. I had a super coffee. Mike’s expecting a physical therapist

 at one and I ordered some Amazon stuff that’s supposed to be coming between the hours of one and 3 PM. well, the physical therapist showed up around 1:20 PM and then my Amazon stuff showed

 up around 2:15 PM. Put all that stuff away. Mike did a lot better on his exercises today than he did on Tuesday. That was a good thing. Then after I put all the food away and eat some of the fruit that I brought charged up, my 
phone came up with more questions for the specialist that I’m 

seeing next Tuesday. Anyhow, I went to get Mike his Scripps after a little bit of 

quiet and then just when I was gonna leave at 3:35 PM Mike’s Mom’s

 Meals came so I had to empty out the box of the ice, the Styrofoam and the

 box and then bring up the food and I did as fast as I can. I also

 made his bed earlier in record time. You know the fitted sheet, which can 

be a challenge, but I guess the more I do it the better I get at it I 

suppose so I’m not gonna be walking in late to class. My hustle and I wasn’t

 late for class thankfully. I got there on time. Mary put out a towel for me and I went to 

class. I was a bit exhausted and a victim of the humidity before class and it was 

pretty warm in there. Loopy taught to class and it was a challenge, but I made it through. That was a good thing. Mary and I hung out at the studio for a while and then we called it some Indian and walked back to Mary’s place. It was quite delightful. We got back relaxed, and then I went and got the food and Mary decided to go to an online meeting and I’ve been ran and tried to catch a bus to get there by 8 o’clock, BBC which was impossible because I kept just missing certain buses so I finally got the 33 bus at 20th andRay Street and so I won’t get there till at least 8:08 PM but what can I do? I didn’t feel like paying for Uber this evening 

Sunday, July 13: Cleaning and Visiting Mom

Well, this morning I got up around 8:30 AM. I needed to be up and Adam and get back to Melbourne by 9:30 AM because the lady cleans my place is coming. Last week I believe

 got you showing up and I had to make sure I got there pronto! So I went to the Td bank got the cash and fortunate 21 bus just happened to be coming by so I got very lucky 

right there. Once I got to 21 that went pretty smoothly and I ended up coming 

home and the woman move a little bit late but she showed up and did 

a decent job on my place.After that, I immediately left the house and went 

to 69th St. to catch the 11 AM at 1:11 Bus towards Riddle Village. I 

got the real religion. Got there before mom’s lunch, which is around noon. I took mom to the nice little sunroom that they 
have on the fifth floor and hung out and took a picture. I showed her pictures

 of Mike, Pat, and a few other people. It was then time to go to lunch for her to go 

to lunch so I left and got the 110 back to Upper Darby. Once I got 

back to Upper Darby, I just mellowed out talked to Pat for a little while after he 

left. I got some pasta and cooked that up. Found out that the little

 dollar store right near the gas station near my house is shattered and did some laundry and carry it on. I did



 my first 12 step phone call in many many years while I was sitting on 



the bus on the way back home. I felt good about being your help to this guy.