Good morning I woke up after sleeping pretty well I must say. First thing I need to do is I ate breakfast and plan my day with Mary. I did went off to Mike’s. Once I got the Mike’s, it was time to do his laundry since he had a ton of laundry. So I got started on that did some cleanup. I still yet have to pick up some scripts. First thing had to be done was Mike had an appointment scheduled for 1:20 PM the bride was supposed to come in at 12:30 PM. Took like a little to get dressed. He suspenders got stuck in the wheelchair that delay things and then the ride called and we just caught the ride at time out to 3737 Market. That’s in university city Penn doesn’t have a spine specialist in Center city but they have one out here in University City. I myself do not like coming out this way because it’s a long ass ride. Anyway, we got here and I was able to get to the appointment. Well I have to use a wheelchair and truck that up the elevator, which was nice. My guest may stay with them so the Dr saw Mike and brought two residence with him so there was two women looking at Mike as a doctor. Explain that Mike has severe arthritis of his neck so Dr made a prescription for him to do a rehab. The only ones to give rides are not in Center City. The rides service is good because we don’t have to go through his shared ride with “Mora” the AI assistant who’s awful. So we’ll see what happens here about this? Rehab doctor says arthritis never goes away and we all will get it. That was cheerful news. Well, anyway, we waited about 40 minutes and got a ride back to Center City. First thing Mike wanted to do is for me to pick up his scripts at the alternative pharmacy and get him a sandwich but I said how about two pizza slices it’ll be cheaper so he’s getting two pizza slices cause he’s tired of eating the same thing. Anyhow, it’s 3:36 PM today is my late day. The rain has stopped and I’m gonna wash a set of dishes and fill his ice trays and then head back to the Dorchester & maybe get a nap in before doing a doubleheader of 75 minute class and yen.. Miah is teaching me in class so I guess Honaleh is away on vacation. We have not seen her in a couple weeks. Well, dance classes is very good. There are some new people in the class and it wasn’t as hot and humid as yesterday. I think I did OK. My knee was acting a little funny but overall wasn’t too bad I work through it. Afterwards we had Yin with Miah. We haven’t had a in class with her in quite some time. It was a nice thing to come back to. It was really packed because of the 30 day challenge. Who was a very relaxing easy-going class I didn’t have any problems with doing the poses, which was nice. Miah helped me with one of them, which was cool. Afterwards we came back and decided we’d order Indian since we’re running a little late tonight.
Today I had to get up at 5:30 AM because Mike was having a procedure for his heart. I slept pretty well but obviously not enough sleep so I wobbled
over to Mike’s after eating some cereal. We called the Uber and the Uber driver parked a little Sideways so he completely blocked traffic and one guy yelled at me and
the other guy was honking his ass off. We did manage to get to Pennsylvania hospital. He got all checked in and it at 8:50 AM. They called me told me that they canceled his appointment
because he was having an issue and right before the operation. So we probably have to do something else I don’t know but at least I know he’s getting out and I could
go to Mary’s and crash like a crazy man hopefully. Anyhow, it’s now 10:35 PM Eastern standard time. Daylight saving time coming up Sunday hooray! Anyway, got back to
Mike’s eat breakfast and I decided fuck it. I’m gonna go to the 11 o’clock 60 minute class with Tina. Since my next classes until 530 and I get out of work early, it seemed
like an opportune time. The weather is definitely changing cause we’re getting very high winds and then it’s going to rain. Generally, we get high winds. it’s not a good sign with the weather. Well, I went to the 11 o’clock 60 minute class. It was different. It was good. It was exhausting but I was thankful that it was a 60 minute class not a 90 minute class or even a 75 minute class
Tina gave me advice to make sure I got enough electrolytesand I got myself a smoothie again to get the green leafy vegetables in me and I’m gonna have lunch and a Pepsi and do my thing and leave. About 2 PM it hasn’t started
raining yet, but it definitely will happen right now. I’m at 17th and Lombard. I went to CVS got some stuff for Mike and then I came back to Mike’s and dried off my yoga clothes that I had used in my 11 o’clock class.
Adeline left Mike’s as his coffee was brewing and went to Mary’s place and oh my God I was so tired. I couldn’t wait to lie down so I lied down for a little over 2️⃣ hours and got a good nap in. I really
needed that nap. Something fierce. I’ve had a 530 class and then a 7 PM Yin class so I could do the triple that I really need to do because my time is limited due to the fact I have a colonoscopy
and vacation. 530 class with Dan was good. He had recognized seeing me in the 11 o’clock class and we both laughed and then I went to Yin and Yin was good
except I was really thirsty. I mean thirsty on Thursday. I had just enough water to take some sips and get me through
the class. Linda will be going away. She won’t be in class for the next for the rest
of the month. I’m guessing due to stuff. Afterwards, Mary and I
got some dinner. I drink more drinks and it was all good for the hood, we watch
the law and order and trying to end went to bed decent @ decent hour. Overall wasn’t a bad day. But I found the most exhausting part. Was having to get up 2️⃣ hours earlier than normal plus do a
lot of running around. Gets a little hard on the 63 year-old body anyhow March March is on as they say.
Good morning I woke up after sleeping pretty well I must say. First thing I need to do is I ate breakfast and plan my day with Mary. I did went off to Mike’s. 
Once I got the Mike’s, it was time to do his laundry since he had a ton of laundry. So I got started on that did some cleanup. I still yet have to pick up 
some scripts. First thing had to be done was Mike had an appointment scheduled for 1:20 PM the bride was supposed to come in at 12:30 PM. Took like a 
little to get dressed. He suspenders got stuck in the wheelchair that delay things and then the ride called and we just caught the ride at time out to 3737 Market. 
That’s in university city Penn doesn’t have a spine specialist in Center city but they have one out here in University City. I myself do not like coming out this 
way because it’s a long ass ride. Anyway, we got here and I was able to get to the appointment. Well I have to use a wheelchair and truck 
that up the elevator, which was nice. My guest may stay with them so the Dr saw Mike and brought two residence with him so there was two women 
looking at Mike as a doctor. Explain that Mike has severe arthritis of his neck so Dr made a prescription for him to do a rehab. The only ones to give rides 
are not in Center City. The rides service is good because we don’t have to go through his shared ride with “Mora” the AI assistant who’s awful. So we’ll see
what happens here about this? Rehab doctor says arthritis never goes away and we all will get it. That was cheerful news. Well, anyway, we waited 
about 40 minutes and got a ride back to Center City. First thing Mike wanted to do is for me to pick up his scripts at the alternative pharmacy and get him 
a sandwich but I said how about two pizza slices it’ll be cheaper so he’s getting two pizza slices cause he’s tired of eating the same
thing. Anyhow, it’s 3:36 PM today is my late day. The rain has stopped and I’m gonna wash a set of dishes and fill his ice trays and then head back to the Dorchester & maybe get a 
nap in before doing a doubleheader of 75 minute class and yen.. Miah is teaching me in class so I guess Honaleh is away on vacation. We have not seen her in a couple weeks
. Well, dance classes is very good. There are some new people in the class and it wasn’t as hot and humid as yesterday. I think I did OK. My knee 
was acting a little funny but overall wasn’t too bad I work through it. Afterwards we had Yin with Miah. We haven’t had a in class with her in quite some
time. It was a nice thing to come back to. It was really packed because of the 30 day challenge. Who was a very relaxing easy-going class I didn’t have 
any problems with doing the poses, which was nice. Miah helped me with one of them, which was cool. Afterwards we came back and decided we’d order Indian since we’re running a little late tonight.
it’s going to rain. Generally, we get high winds. it’s not a good sign with the 
a 60 minute class not a 90 minute class or even a 75 minute class
and leave. About 2 PM it hasn’t started
off my yoga clothes that I had used in my 11 o’clock class.
due to the fact I have a colonoscopy
me in the 11 o’clock class and we both laughed and then I went to Yin and Yin was good
