Saturday, March 8: Yoga Clinic, and Class.

Hello there, boys and girls I’m not going to Paris with Avi, but But I did wake up really tired

 and I had bacon and eggs with Mary. They’ve really good. The protein was really needed and we went into Lauren’s class which starts at 11 o’clock. That room was really fucking hot

 and humid and I was barely getting through, but I made it. There’s a lot of people in the class in fact, one dude who was new to the practice came 20 minutes late. It was a pretty crowded class. Lauren really had to 
assert some control. I felt for. Anyway, when I finish that class, I was downright exhausted 

and more exhausted than just being your normal Hot Yoga. I’m still cutting 

up catching up with the lack of sleep. I got Monday King up at 5:30 AM for Mike’s appointment that ended up being a dud and then doing one trip on a couple doubles so there’s that. We hung out at the studio a little bit and then 

came back to Mary’s and Mary made smoothies and they were quite good at almond butter kale, Chia seeds, banana, bananas, blueberries, and I suggested ice.🧊 Well, after 

drinking the smoothies, we watched some old thyme 1964 Phillies w/ Jim Bunning, Johnny Callison and Dick Allen. It was very entertaining, but then we decided we needed 

to crash and crash hard we did and it was glorious. The stars were shining. 

The ducks were quacking and then we got up and decided we needed to eat before 

it was too late, but it’s never too late to whip it whip it good. We watched 

some Law and order and headed out to get some rest since daylight savings time begins tomorrow March 9, 2025. That means we lose an hour of sleep oh boy.

Friday, April 19: A Sick Day 🤧 Then Dinner

Well this morning I got up around 6:30 AM and decided if I’m going

 to work. I’m just gonna be late crap so I set the alarm for 8:30. The time that I’m 

supposed to be at work and when I got up at 8:30 AM I was like oh hell
no. So I called in to sit down. I left a message and called Mike. I wasn’t coming in so I went to 

sleep and had some bizarro ass dreams and then woke up around 1130 had a 

breakfast and was contacted by Bob about planning for Amsterdam 

and prepping the phone so the phone will be ready. Well that ended up being more of a big pain in the ass 

and I even imagined.  The less drama filled was had to pay off the rest of the cost of the phone in order to unlock the Sim card for my phone so I can install this $20 virtual Sim card. I was back-and-forth with the 

app for the Sim card and I was back-and-forth with AT&T , they gave me the DSL number first can you believe it? I haven’t heard the word DSL in ages anyway, pretty exhausting

 so lie down for a little bit more and try to get myself ready to go out to dinner with Mary and 



her friend Kim. Mary did go to the yoga 
class. I did not. As far as I know the 30 day challenge T-shirts are not in print yet or arrived. It started to rain about , 540 it is now 601 it’s trying to get going and Meet Mary and then go out to dinner. We went out to dinner to this Mexican restaurant near Washington Avenue and it was excellent. It was very tasty and that people were extremely attentive so if they’re supporting water and I think they just wanna attend people eat and get them out because it was packed

Friday, March 24: Still Fightin Whatever I Got

Hello boys and girls. Today I woke up a hot mess. I woke up turned off the alarm twice and next thing I know it was 8:15 AM I quickly  just threw my clothes



on and got the hell out and got the Mike’s 8:58 AM. Obviously I’m gonna stay till four because I’m not going to yoga cause I felt like cow poop. Not as sick as I was a couple Tuesdays ago when I didn’t show up for 

work but just tired my chest a little tight little tickle in my throat, and I just don’t feel quite myself tight. Anyhow, I spent my day on putting stuff away for Mike and then watching a bunch

 a TikTok you just getting really pissed off about the the awful way that the congressional committee treated the TikTok chairman. He’s remained calm under pressure. And today is the scented version

. I just can’t wait to hear Marsha Blackburn  and other Republican stooges start ranting and raving. Anyway, it’s been raining
 on and off all day all day. It’s now 2:31 PM. It’s not raining now. The vendor guy at the corner doesn’t shop because it’s Ramadan. Anyhow, that’s it. 

Saturday, August 13: Sleeping 😴 In. Visiting Pat at Work

After being tired all day yesterday I decided today I would just sleep till the end of time. Well bro I came pretty close to it I didn’t 

really get a permanent until 3 PM. I had a bowl of cereal and mail it out for a minute and Pat offered me a ride in town and I took 

it since this is an opportunity not to have to take the train. I didn’t feel like just 

walking around the cemetery. I did up going to him with him to get

 over sealer Lutheran church which is one of the churches. I got a tour. One 

of the things that’s gonna happen is a 34 story building is going to 

be built on the small parking lot right next to church which will block the sun. I’mgoing to help him move some furniture.  I did help move  furniture and then just hang 

out and read different articles on the Internet. I’m just relaxing before 5:30 PM.  that point I’m gonna probably have to take care of some business. Why did move furniture in  

pat and I  decided to get some dinner to cover Bish around 5:30 PM same time I had a phone call come in and talked about stuff while waiting 

to order my food. Pat and I went home and ate some of the food and I found

 out he won’t eat the non-bread because it was cooked in butter.. 
clean
He can’t eat the green stuff because that’s cooked in butter. That was new to me. A Anyhow made arrangements to go to Ardmore at 8pm. Before that I clean the dishes and talk to Wayne for a while. We did some catching up. I 

looked up on my clock and it was 7:17 PM trying to catch the 105 bus to 

Ardmore to take care of some business there. One of the things was taking out the 40 pound bag of kitty litter. She’s very restricted on what she can do because the PT came in was very permit strict about the youth ANY use of that right 

arm. Well the bus took me around 8 o’clock and it’s a beautiful sunset 
tonight I must say. 8:40 PM. Here I am amongst the living and recovering. I’m hoping tomorrow I’ll get up at a decent hour like 10 or 

10 AM and actually enjoy the weather before I have to go see Mike for caregiving stuff. I do have to get my backpack that I left there three weeks ago before I got Covid. Well I left Ardmore around 10:20 PM and went out to wait for the bus. I brought in the kitty litter. Oh I feel so nice and cool out beautiful up tomorrow same way and I can wake up at a decent hour and have a full day of it