Good day everybody today is Sunday all day long. That’s very interesting. I know you feel that way. Anyway we got up around 10:45 AM. Decided we’d have breakfast at home. My first went to the café and got some coffee for Mary at the café meanwhile she got more coffee at the Montreal spread bagel place. We then settled in for some breakfast of bacon, eggs, and toast, which was very good. It was nice to sit at home and have some delicious breakfast at home. We then went ahead and did laundry. She had a whole bunch of laundry. It was mostly sheets and stuff. I also did some yoga laundry as well. After that, we got ready for our 4 PM Hot Yoga class with Kaitlyn. Who is a good class I did struggle, however, in a couple hoses but made it through. I found myself really thirsty afterwards we went for a smoothie at Metropolitan diner and that was good. We hit the spot for sure when we went to this local store on Spruce and got a couple of things.. We Got back to the Dorchester and relax for a little bit. We later on got the water boiling cooked up some pasta pasta Jon Van announced he was moved to a suburb near Savannah Georgia as of early next year put money down on a big old house near where Yukari kids live. Mary and I were thinking of visit Seattle and going to a Mariners game visiting John and Yukari next summer but looks like that’s not gonna happen.
woke up this morning till a 43° morning in which I had to leave Mary’s before 8 o’clock to get the Mike’s early so then I can take Uber to get to my ultrasound appointment on Walnut Street. Last night
was a complete disaster in the Philly sports world eagles got completely creamed by the Giants of all teams in the Phillies fumbled Away game four and lost in the Dodgers. That’s kind of depressing.
Anyway, both Mary and I decided there’s no yoga today One we need a break and two I have my rehab appointment at 2:30 PM today. Glad that my normal appointments aren’t that late. Well, I went to
my ultrasound appointment the Technician I saw was very efficient and did the procedure very quickly I thought. That took about oh I’d say a half hour 40 minutes tops. Then I sat there for 20 to 25 minutes
waiting for the radiologist to show up. I then went out in the hallway, got somebody and she came in well dressed with two really young people. One was a doctor and one was a fellow who has a year and a
half left. he looks so young. My mind was blown the radiologist lady said everything look good. The muscles look good etc. and they seemed very interested about my syndrome.
It was very pleasant. I then came back to Mike’s and Mel it out for a while and finished off my coffee. I did wake up eventually, but I’m feeling definitely a little tired today. I met up with Pat for a little advanced rent
for January. So I’m paid for till February. We talked for a bit and then I went back to Mike’s and Nicole. The nurse came over and asked Mike a bunch of questions and that one pretty well. She’s a real advocate
or Mike she’s very good. Anyhow, Mike got a ride for his Tuesday appointment for next week. Mike and I also scheduled our vaccine appointment on Monday. I put 10 AM. He put 11:15 AM.
We’re going try to both get them done at the same time on Monday the 13th. All right, it’s 2:27 PM. I’m in the waiting room here at the McGee rehab.
The waiting room is a little full but it’s also extremely small. I almost didn’t get a seat. I am really tired today. Well, I went to Rehab and saw someone subbing because I’m coming in on an odd day.
We took apart my machine and she programmed it for me according to the instructions I did some of the exercises. They weren’t too bad, but I was tired and I think my muscles were tired too.
Anyhow, after the therapy I went to corner of Tasker and Columbus Avenue and miss the 64 bus because it doesn’t stop at Dickinson and decided
to take the 7️⃣ bus. The seven bus will take me to directly close to Mary’s house, but it is a an Odyssey through South Philly. So I get to see parts of Philly. I
don’t go go to that often. And it is quite an honest you go down plums Boulevard then you go to Oregon Avenue and then you go up 22nd. It’s now 4:02 PM at the corner of 22nd Ellsworth Street. I’m looking forward
to just maybe getting a bite to eat and lying down I am very very tired. Glad I canceled out Yoga that made a lot of sense. Once you got to Mary’s around 4:30 PM, I just crashed both of
us crashed till about 7:38 PM in just slide around and order some Indian food. It was definitely needed. Holy fuck after running around watching our teams lose it was good. It’s just zoned out and sleep.
Tomorrow we have 9 o’clock Yoga. This evening we watched the baseball bloopers a little bit of Jimmy Kimmel and other things that weren’t serious just to give us ourselves a mental break. It was nice.
Good day everybody today is Sunday all day long. That’s very interesting. I know you feel that way. Anyway we got up around 10:45 AM. Decided we’d
have breakfast at home. My first went to the café and got some coffee for Mary at the café meanwhile she got more coffee at the Montreal spread bagel
place. We then settled in for some breakfast of bacon, eggs, and toast, which was very good. It was nice to sit at home and have some delicious breakfast 
at home. We then went ahead and did laundry. She had a whole bunch of laundry. It was mostly sheets and stuff. I also did some yoga laundry 
as well. After that, we got ready for our 4 PM Hot Yoga class with Kaitlyn. Who is a good class I did struggle, however, in a couple hoses but made 
it through. I found myself really thirsty afterwards we went for a smoothie at Metropolitan diner and that was good. We hit the spot for sure 
when we went to this local store on Spruce and got a couple of things.. We Got back to the Dorchester and relax for a little bit. We later on got the water
boiling cooked up some pasta pasta Jon Van announced he was moved to a suburb near Savannah Georgia as of early next year put money down
on a big old house near where Yukari kids live. Mary and I were thinking of visit Seattle and going to a Mariners game visiting John and Yukari next summer but looks like that’s not gonna happen.
