Wednesday, March 4: Hungry 4 Yoga, Spring & Spice

I got up in the morning and I didn’t have any cereal so I had to skip breakfast I did however get to my yoga clothes 

 rom the dryer. At the same time I had in the street. He came downstairs to be let out. Boy and his dog so true. Anyhow he made a comment which  is true “you WANT  get up this early.” Well he’s right I’d rather get 

 p early and have a smelly old dog. Just my personal preference that’s all. Anyhow, class was pretty good I was more hungry 
then exhausted. I think the rule of thumb is to eat a little bit but not a big bowl of cereal. The instructor was really good and I asked her to help me with one of these poses or do you try to put 

 our forehead on the floor. So she teaches Monday at 5:30 so that’s what I’m going to do. I then went  to the OCF got some tasty coffee. As for Super Tuesday, Joe Biden cleaned house!  He won 8 states and is now the front 

 unner or at least go front runner with Bernie Sanders. Biden has the momentum. However, Sanders did win California which has the most delegates. Bernie Bro’s are already having . One guy who I generally agree  Who’s having a literal conniption on the Internet today. Most of the people responding thought he was losing his mind  He said he might be out for Trump in so many words to get back at the

 Democratic Party. See that’s the problem with Sanders, he can’t unite the party because his him and his supporters look down upon anybody remotely connected. In fact 

 Sanders not even a registered Democrat. The  overriding goal should be removing Trump from the white house. No takeover by Bernie
Earlier this morning Bloomberg ended his bid for the Democratic nomination,  He endorsed Joe Biden for the nomination. So 
 the last four days a whole lot has happened

 to shake up the Democratic race. It’s pretty good and it’s pretty exciting. This is the first week I really followed it hard-core. I’ve been trading shares with Twitter people off and on in between

 scanning stupid documents. Anyway the dust to settle in on that. Meanwhile at work, I ended up scanning most of the day away after I got some unfinished 
 business done. I ended up talking to the guys it’s nearing for a while I hadn’t 

 eally talk to about much of anything much. We talked about the election it it was fun. Between talking to my 

 nstructor about Trump and talk to my coworker that was a first. Anyhow,

 I just plowed through the scanning and then I  I had a falafel 

 latter for lunch and it was so good. I was so damn hungry I can even believe in myself. I didn’t realize pushing

  aperwork through a scan and get me so hungry. Maybe use the morning class and not

 having breakfast before hand. I don’t now but I ended up taking to 33 bus

 once I left work. Some clients that I told him call me Today a client  called at 5 PM about 



 omething so I turned it over. Anyhow I’m here at the coffee house and I bought some snacks at the Rady national name and wait for my friend to shop at 6:00 PM. Well, 

 we got there around 6:15 PM and we talked for a little bit. We 

 istened  to a speaker. He wasn’t too bad. After that he dropped  me off at Broad and Fairmount.    I decided  to order a chicken

 cheesesteak but I just wanted to eat real quick. I came home and that steak was 

 ery tasty I really enjoyed it! I’m lately had a huge appetite. 
 esterday was one of them. Anyhow he came over and it was an interesting discussion 
 I must say. They think there was a mouse in the house when she went out looking for it because I didn’t want to. Anyhow, YouTube had a special about where SEPTA Lost came from it was kind of long and drawn out with scientific people that had a talk in their own language. Hi Betsy I went to bed knowing that I was going to sleep in

Friday, February 14: A Day to LEAN and Dental Surgery 🥶

Well I can tell I went to bed close to midnight because when I woke upI was pretty damn tired

 and I was going to 6 AM yoga. I got up in Pat with joyfully playing the drums  since the neighbors on both sides now have moved out so now we 
 are drawn to that worry about waking the neighbors. That’ll be good for me too. We had  How are Lynne meeting today. We all interest ourselves and it was pretty casual and relaxed. It’s nice that our unit tonight and small cell 

 e didn’t have much to correct. I hope that meeting started at 10 o’clock and by the time it ended I had to sign at 11:45 to go downtown to the medical arts building but I go on the second floor for the special is not the 

 eventh floor. Unlike my regular dentist these people don’t see people on time. My appointment was @ 1215. I filled out a whole bunch of paperwork and it’s now  12:46 PM and I still have not been 
seen. I've had this 

 racked tooth for a while they just noticed it when I got my cleaning done last week. It didn’t hurt   because it's a root canal tooth. The dentist is at 16th St. so I'm just took the train to 15th 

 nd walked. It’s now 2:10p.m. I just got the surgery done and I’m at CVS waiting

 for my script. I have a gauze in my mouth now & it’s not a pretty sight 

 ut I’m OK. I should be better by 4 o’clock when I want to take the 4 o’clock yoga class 

 hich is a lot less packed in the 5pm with the teacher I want to have a private lesson with when I get my tax 
return.   Oh well, I got a suggestion I might want to look up this website details that you shouldn’t exert 
 yourself heavily right after a tooth extraction and I read it and it’s incredible 





 o I decided to go home and take a nap and just chill. Pat later on got myself a ride to 42nd St. to buy 4 of the chickpeas and lentil combos. 

  got home and I ate and it was tasty. I just cited I get myself Massage headed downtown. It is really cold out here.  Real winter is coming tonight when it supposed
 to go in the teens overnight. Tomorrow morning should be extremely cold. Anyhow I did get my massage and that was nice. I then reversed myself back home and talked
on the phone a little bit. I was kind of sad I didn’t get to go to yoga 

 esterday I was really looking forward to it. So far my Teeth are feeling OK



 extracted area I can feel it but it’s not painful so I’m pleased about that.

 I plan to go to the men’s at Holy Trinity.
 It’s been a long time sine I went to this meeting! I hope to see my friend Mike there. It’s a good place to go. I definitely plan to go to yoga tomorrow. I’m not in the mood to talk about politics in this blog posting so i’m not going to. Good night and very well I’m Erica!