Friday, July 11: Dermatologist, TracFone, Sun

Today I woke up at around 7:45 AM and got my breakfast of raisin bran and carried my Yoga stuff and my water to Mike’s. When I got to 
Mike’s, he took a shower and soon after I had to split on the Uber to go to my dermatologist, Dr. Gober. He’s not a Gober. His name 

is Gober. Anyhow, I went there. He saw me pretty quickly and he checked everything out and I passed with flying colors. Nothing to remove fortunately. He did give me a prescription

 for some ointment for the itch on my shoulder. I keep getting. I got lucky I was able to catch the 105 bus to 69th St. terminal which saved me about 25 bucks not taking Uber that was pretty efficient. I must say. Now when 

you do public transportation in Philly, they have notes about all the SEPTA budget cuts coming around the road starting at the end of August if the state doesn’t give them money. so Mike has

 a new phone number for the next two weeks until the SIM card BS resolved itself +1 (267) 887-8995. Anyhow, it’s 3:06 PM and winding down my day in a nice cool AC. Anyhow, 

I left Mike’s and decided I would pick up my itch cream and there was 

a little bit of a line so I’m gonna get to class a little bit later than I like. 911 

emergency is having trouble in Philadelphia and Delaware counties. There’s

 a technical problem so twice I got loud beep on my phone and I got a text message

 and a phone call from Delaware County thank God I didn’t need 

911 today, dear God.I’m gonna blame that on Trump. How about that! Anyhow, it was a useful day 

overall. I then went to class and I felt pretty good. You know I do 

modify and that’s just the way things are. I like Miah‘s class. Afterwards, we hung

 out at the studio and Byron told us about the plan yoga retreat and Cozumel Mexico. 

That’s an island that you can tan Peninsula. I didn’t know that. This is gonna be 

definitely much more high-end accommodations plus they’ll be 3️⃣ meals included

 in the price and it’s family style“ which means it won’t be tiny portions of food like it was in Costa Rica.
Yes, it’s more expensive but that’s expected
 considering it’s at a four star hotel and stuff. It’s gonna be some scuba and 2️⃣ classes a day so that was very interesting. Mary and I got home and she cooked up some delicious veggie burgers. She 

had already gotten coffee for tomorrow morning so that’s good. I tried 

to find some examples on English muffin and they didn’t have any. The 

other choices are get really mushy when you microwave so we didn’t buy any of that but we did get iced
 tea and. Iced tea for the road. It was a good

 purposeful day today I must say. Tomorrow we have to go to New York City and that should be very interesting.

Thursday, April 4: Sunshine Flashbacks and Fear

Well, I woke up really just not wanting to get up but I stirred myself up 

had breakfast and left my house at 8:11 AM which is the earliest that I’ve managed to leave my house in weeks. I had to be on time because 


Mike had an appointment at 9:30 for a barium test.this barium test is at Jefferson Hospital. Well, believe it or not, the ride service showed up on time just as we were walking out the door which is never ever happened before. 

We got to the hospital and they saw Mike right away that was vision and then we waited about 40 minutes for the return and the guy did shop on time around 10:40 AM so 

we got back, and I started listening to oldies this one in particular. I 

really like from Tracy Ullman. “They Don’t Know About Us It’s very good song. show introduced the world 

to The Simpsons back when Fox News had a tremendous lineup of shows like her show, and living color, married children, etc., etc. I also listened once again to Split Enz “I got you.“Anyhow, I decided it was sunny outside even if it’s cold. I’m walking

 out and I’m gonna attend this meeting at the S Society, which is more than a bit 

about a 15 minute walk, but I’m gonna show up a little late. Hopefully I can

 get in. I went to a meeting at the ethical Society. It wasn’t bad. I saw 

an old friend Bruce from the sunshine Sunrise meetings and he invited me go to the men’s meeting

. I obviously cannot go to the men’s meeting this week because

 I have yen intensive the entire weekend starting tomorrow 1:30 PM.I then went to CVS to fetch some food and scripts
for Mike. I noticed that with Perscriptions to ask you really goofy questions about the prescription. The cashier has to bring back the pharmacist to do some bullshit. 

I just don’t get it must be some regulation or something. Well, in the land of political bullshit, judge Aileen “loose“ cannon voted to rejects Trump’s request to dismiss the case. Yes, 
I’ve been triggered special. I saw a Republican



 in Maine ask what the Nazis did to deny people rights oh my God anyway, I’m glad I’m doing yoga and I’m glad I’m doing it intensive because I’m hitting 

a dark place about this election. After Work I strut it on over to Mary’s and hung out for a while. We relaxed 


and then headed to the 5:30 PM class with Miah. That class was really good. It wasn’t super packed and there was a class after so there was no rush to hurry up and leave. 

 Mary and I walked to 22nd one and I caught the seven bus it was showing up. Which was really good timing. I stopped at the old Sunoco and got a bag of chips 
and soda and headed to the 815 meeting. Mary when we go to the first day of class which starts at 2 PM but they want us there at 1:30 that goes till five and then Saturday and Sunday we go to 8 AM to 5 PM , Mary had a good idea. Think I’m gonna skip yoga on Monday just give myself a break.