Sunday, March 30: 8 AM Newberry Yoga

This morning after somewhat restless, sleep where I was hungry in the middle of the night and had to eat two snack bars to get by. Anyhow, I got up 


along with Mary and we got prepared and eat a nice quick breakfast at the hotel. That’s one of the nice things about the hotels that I had a nice

 free breakfast that came along with it. Anyway, we got to class at 8 AM and



 it was taught by Shannon. We were the only two students in the class. She gave us a good attention and gave us some pointers and took pictures of us 

doing poses she took a lot of pictures of us. She took pictures. It made us look really good I think. It was quite stunning to see. It’s very intense

 seeing pictures of my yoga practice from another person’s point
of view. I’m used to looking at myself and getting tips from the teachers.

 Afterwards, we hung out at Shannon’s place and talked for a long time. 

She shared a book A poems written by Yoko. seemed to really 

interesting. We also looked at some Archie had and we got to meet her 2️⃣ cute little

 dogs. Well they’re not little they’re pretty large, but they’re very friendly and 

they took to us very nicely, and Shannon was very pleased by that! We did some little bit of yoga tips as well and talked about where our lives

 are at this current time. She’s in transition. She just moved down here to Florida 5️⃣ weeks ago lives in a really nice apartment right next to the studio 

so that really works for her. She’s going to new ventures as well, 

so I wish her all the luck with all of it. We definitely plan to stay in touch with 

her after we leave Alachua Florida. We then went to the docks of 
coffee shop to get their lemonade and the iced tea. So we hung out here and The sky is just opened up with pouring ass rain. I also got 10 gallons of gas to fill up the tank, which was only

 left with 16 miles left on the tank. Now 2:05 PM the coffee shops closed and they’re asking us 
to go and we will have to go. I have to go out and run it run our asses in the rain I suppose. Well, on the way to the hotel, we decided to stop at New York Pizza plus to escape the monsoon

 rain that we’re getting right now and 2:19 PM. The rain‘s not really supposed

 to stop till about 5:30 or 6 PM so our clean clothes that we got from Shannon

 will have to sit in the car until such time that the rain 
manages to stop. well, the New York style pizza place was kind of strange they were playing Italian operas and then they started playing disco song called disco Inferno. They played that song disco Inferno
 which was very strange interruption. The pizza was delicious. However, 
after we had that pizza we just came back to the 
hotel and totally knocked
 out and took a nice two hour nap and just mellowed out for the rest of the night which is really needed for sure for sure

Monday, September 18: Rain, 💵 Errands and Yog

Greetings to another Monday in September. I got up in the usual way. I was pretty 

tired but at least I slept well last night. I got up and don’t you know it is a steady 

drizzle outside. It wasn’t raining super hard but it was raining hard 

enough to be uncomfortable and a little bit damp and cold. I did bring a long sleeve shirt with me for that 

occurrence.  I stuck in my shorts because my lights don’t get as cold 

as my torso. Anyhow, today’s the day I have my every two month appointment


with a psychiatrist. I went to that appointment and it was a very animated. Interesting and informative appointment. She had someone doing observation. It was suggested that one I may be able 

to lower my one script. Maybe have Adderall possibly and definitely take less melatonin. She suggested way low amount like even a gummy but I’m not doing a gummy. I’m just 

gonna chop the pill in half and take half a dose.  When I need it. Anyhow, after I went to that appointment, I went to UBS FINANCIAL to bring back forms instead of mailing 

them. Then I went to Td bank got a check, transferred money to a money market away from my savings since I was earning  0% practically on it. The rain finally

 stopped when I went to the frame shop to pick up my photograph for , the 

exhibit at Da Vinci Art Alliance starring in October. I’ll be dropping

 it off at the studio at at 4 o’clock Wednesday which is the day I don’t have yoga or meetings

. Anyhow, I went to my yoga class with Byron and they had the room

 cranked up because it’s not as hot out anymore and I was sweating in the beginning

 I did manage to make it through. Then had a little time between

 classes and relaxed, and then I went to my meeting and then came home and 

chow down on some pasta. Well,
 overall it was a good day since I got stuff done. The next three days 

are gonna be nice and sunny which will be a relief from yesterday’s drizzle. I’m still fighting off this cold. I will call the doctor tomorrow. Oh yes iOS 17 came out today.