Well, boys and girls I slept on the easy chair AND I actually fell asleep. I appreciated that for sure, but you know it took a trazodone,
ibuprofen, and a muscle relax, plus a nice filling dinner
to take care of that business. I got up, not knowing how much real sleep I got And got dressed with the help of
Mary. Had breakfast a banana and headed to Mike’s. Once I got to Mike’s 
did a couple things and then decided I needed coffee because I was really sleepy. I got coughing and got
Mike an ice cream at the CVS since basically today I’m busy with my doctors appointments. Mary assist 
in getting me a doctors appointment with her doctor tomorrow at 9:20 AM also half hour Reiki appointment
tomorrow at 1 PM. I’m being as aggressive as I can to take care 
of this shoulder problem which is a real bitch! Anyhow, it’s now 152. I’m due to my regular. I’m Wednesday
afternoon appointment. It’s a good thing.
I work in Center City. This would not be possible otherwise. Well, I made it to my appointment and we just talked about
my shoulder because that’s my life at
this point all about my shoulder. You know I have doctor appointment at 9:20 AM and then a 30 minute Reiki session for my shoulder and then choir concert, etc. anyway it
was rainy and cold and kind of nasty.
I should’ve worn my sweatshirt but anyway I got a scam call today they called I hung up. They called me back on FaceTime and Mike was waving add me to hang
up so I called TD bank and they assured for me to hang up good. The guy was really excellent. The NFL failed to ban the tush push that the Eagles effectively
used for 
the last 3️⃣ years. 22 teams voted to ban it with only two NFC teams voting to keep it obviously the rest the NFC team can’t handle
it. Well, I left Mike’s around five after four 4:05 PM 
and headed to Mary’s. I got there very slowly but I made it. I got to see Mary before she left for 5:30 PM Yoga
and Yin class afterwards. Meanwhile,
I watched TikTok about the tush push that was fun. I just had fun sitting there and yukking it up. I
then walked to the choir practice, which was Not fun because it was drizzly raining
and low 50s. The rehearsal was at the Kimmel center. That made it a little closer
not much but a little bit closer. We went over the four songs were singing at the pride concert on Wednesday, June 4. That’s the same day I go to physical therapy for the first time for this shoulder bullshit. I kept in touch with Mary and she got the Indian food for me and we’re gonna watch endeavor and May law and order it is so cool and damp. I feel like I’m doing my bones. Anyhow, the lady, the woman conductor that trained us was pretty chill and a practice went OK we ended at 9 PM which was a glorious thing for sure. Because it’s 9:48 PM that’s when we ended rehearsal yesterday. Weather‘s gonna be nasty tomorrow as well
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