Wednesday, July 31: Hot 🥵 and Agitated

Greetings to you my fellow chieftains on the last day of July 2024. I 

come to you feeling agitated and it just started being boiling hot around 2 o’clock at 1:45 in the afternoon. Anyway, I got up this morning OK and then headed 

down to MikeI did a little bit of cleanup and a lady delivered batteries from Mike’s machines. he had his online therapy appointment so I went to the 

good karma Café on South Broad Street. To hang out and have coffee and that was pretty good. I had lunch in the next thing you know 1:30 PM rolled around

 and I had to get ready to go to my session. My friend Betsy called and said she was at Broad and Lombard and I said come on down and visit. That 

was fine because I could say hi to her and I could leave with Mike and Mike would have company while 
I’m in my session. the session I had was very good 



now you know why I need to go to the sessions every week. I was able to vent out some of my agitationthat I was feeling about certain topics and it felt good to feel

 validated and get it out. So it was helpful I was bitching about paying $600 a month earlier in the week. Nothing like being hungry or hungry tired. Aka HALT. I 

learned that in the program, of course it’s good thing to remember. When I got back from my session, I saw three cars about to get towed. This guy got a permit so his girlfriend



 could move into her apartment and the permit was good till four and the guy told me it took him three hours to show up after he called the parking authority and the police. But three people

 just got their cars towed. Betsy left and I hung out for a little bit and drank a little bit more before heading to Mary. Now 4:01 PM. Course we can’t go a week without some ignorant comment by Trump when it comes to Kamala 

Harris,being black or not Jesus fucking Christ what an asshole. Well, I walked over to Mary‘s place and go hang out and talked 

for a little while and then it was time to head to our 5:30 PM class with Dan. 

It wasn’t packed, but there was enough people there that’s for sure. 

It was very hot in the beginning, but then it propped open the door and that 

made a big difference inbeing able to do 
the class because he got very humid today. After dance class, I quickly showered, drank more water and went to 7 PM in class with Rob. Was


well attended. After class, several of us advocated for them having another yin class Sunday after the 4 PM class. I think it’s a real possibility as others have said something, and Rob‘s getting decent reviews on his teaching. After that went back to Mary’s and we played some groovy, progressive rock, and we looked up bands  that were progressive rock, and it was interesting band like were listed on there they were pushing it. 

Tuesday, July 30: Mike has Visitors. Hot Yoga ACA

Today is Tuesday, July 30. I think it did get paid today thankfully. 
I proceeded to go ahead and pay my various bills soon. I got that stuff straightened out which was good. I love direct deposit. I get my stuff a day early thank God because I was running out of money 💴 


Anyway, I got to talk to Pat for the first time in a while. Well last night I did too anyway, he’s on offer for a week and he is going to deliver that bed furniture to Goodwill 

so that’s a relief cause I was gonna go ahead and rent a car to move it to, the donation that the Dorchester was having. That was 

good news. Going to get into woodworking ordered a miter saw and some other stuff. He’s reinventing himself so I’m happy for him. I think this will encourage him to not work his life away. Anyhow

, I finished the rest of my day at Mike’s with two people visiting the nurse and the woman from Keystone. Basically Keystone

 is the Medicaid provider that’s paying for the caregiving

 that I give.  She was there for about an hour. She was all business nothing 

but the businessnow it’s 333. I gotta get ready for yoga and then after 

yoga ACA. Well, I went to Chris flex 4 PM class in that room was hot. He 

kept the temperature way up. I made it, but it was very hard today. I took 2⃣ showers and then relaxed and got myself to stop sweating and then headed over to Mary’s. Once I got there, we decided we both 



needed a little nap before going to our ACA meeting. That was nice. The nap was nice very nice. Once he woke up from slumber went to the meeting and I was fine but towards the end, I was

 getting agitated and hungry so we went to the alternative Indian place and chow down and watch Law & order CI which of course I enjoyed and chow down on the food. Mary discovered she really

 didn’t like the food there nearly as much as the other Indian place which is closed on Tuesdays. Anyhow, watch that hung out and then I decided I’d call 
Uber to go home and that’s what I did. This guy picked me up from around

 the corner cause I didn’t put the right address and holy crap. Is he driving fast then he was gonna drive right by my intersection, but I caught him and got dropped off. and that was the day.