Wednesday, July 31: Super Humid Day. Work and Larry‘s Refrigerator

Well I got up got out on time and made to class on time. I could tell soon as I stepped into the locker room that was going to be really hot and humid today. In fact before class started 

  soak myself in the shower real quick. Well I went to class and the air was nonexistent except when that hot air was blowing it felt like   wonderful thing. I quit on my water and sucking 

 ir but I made it. My balance was better this really touched my endurance. After class I took my sweet time getting ready I showered and went to sting sure and soak my 

 hirt and headed to Subway. I noticed you got more humid as I went

 along. I did finally hit the greenline it was open and when I mentioned it 

 as close the walls very dismissive well I don’t work on Tuesdays. She seem very dismissive but I shouldn’t judge her thing I know. Anyway got to work and when ahead and plug the way my tons

 of Alerts. I was a lot more tired today. I’m always tired after I get a really

 good night sleep the night before. I managed to get by and then it was OK. 

  then decided to change my dentist appointment till 8 o’clock

 in the morning on the 13th because I was right in the middle 

 f something and somebody jusht  alked in and it was raining etc. etc.I as

 really tired so I did what I did at the fair now. 

 fter that I’m gonna find Pat and we’re going to do some stuff for Larry and I’m gonna pick up a couple of clothes and some things from a spice rack. Not really up for but it’s not gonna kill me though.Anyhow the meeting ended I kind a got sleepy during the meeting and 
 missed of the speaker crying. It wasn’t packed but most of the seats were full so I  guess it was pretty full. Larry keeps 

 alling Pat because he’s kind of anxious for us to get there Pat is a slow driver so Larry just has to wait. I’m at the  coffee shop now it’s 7:50 PM and I’m waiting 

 or Pat to say that he’s here. It’s really hard when I’m idling and looking at people not to like make snap judgments in my head it’s really not good but I don’t know
 like women in the 30s having Drama queen cute little boys and all that good stuff. Looks like the rain won’t come back for a little while yet. I had to call the dentist and  change my appointment

 to the 13th at 8 AM. I was just too caught up at work and I knew I

 was going to be really late so they were cool about it which was helpful. I’m still

 trying to get a hold of her lady from personnel about 
why she called a 

 eek ago. So possum against my better judgment so just going home I went to Fairmount 
 knowing that Wes probably 

 as going to go because he is with his daughter. And when the meeting was

 pretty good the speaker somebody I’ve never seen before which is kind 

 f nice. And afterwords Pat picked me up and we went to Larry and I could call him bunch of clothes and miscellaneous bullshit from his 
refrigerator and his spice rack. Pat then

 found out he had to pick up Lisa from New Jersey. We then decide through all the condiments out. I especially want to do that when I saw the salad 


 dressing was expired. We basically threw out his trash for him we both 

 hought it was kind of silly in retrospect. Larry is off to Florida tomorrow till the sixth

. I then ciao down and need to buy some more of my juice I already 



 inished off the 12 bottles I got last Friday from Donna. It was in a bad day. 

 t was hot as hell and I was running around a little bit more than I asked for.

Tuesday, July 30: After a Great Sleep, Hot Yoga, Starbucks, Shower and WORK.

Last night I got to sleep I really need it and it was a wonderful

 time. I got up at various periods to do what I have to do but it didn’t interrupt my relaxation. Wish I could put that in the bottle. Anyway, even after the good nights sleep I still had trouble getting myself going.

 I was actually late to class today by about five minutes. I miss the warm warm up from pranayama and but I continued on. I had to run back forgot my 

 aters at one point the glass over all went well. I met people taking the Vinyasa
 yoga class for yoga teachers. I was in a good mood 

 o I said hello to Waldemere good morning and I got one persons card for a possible private class if I feel so  disposed.  Another teacher 

 old me she teaches a Thursday night candlelight bedroom class so I’m deathly going to consider 

 hat since I can’t do Thursday morning because I’m doing AA stuff and
 meeting my sponsor after class I got my powdered electrolytes and headed towards the train to go to 40th Street to go to the greenline and get my coffee and then hop back on 40th St. Well, those plans went 

 stray because the coffee shop is closed no notice nothing. My only guess is that there person supposed to go there called out sick and there’s nobody else

 there because there was no note indicating anything. So I asked Siri what was the closest place that I could I could get coffee. Well it’s either Dunkin’ Donuts or 

 tarbucks so I went to  Starbucks at 39th and Walnut so I went over there. It’s a nice little Starbucks very clean. That’s compared to the one at 16th and Walnut. I don’t

 have to walk back to the train. Well anyhow I got my Starbucks  and headed home. I showered and Pat offered me a ride and so I took it. I arrived at 9:15 and just signed

 in at nine and see what happened. I mediately had four

 people come in one came in at 8:17 AM. So I did two at a time. I would save 

 he forms as the name of the clients. It worked well. I had a break and wrote

 up my cases and got my lunch. Lunch was yummy I had Mike Patti sandwich

 with a Pepsi and the lemon juice. I then saw three more people 
 nd then realized it was time to go soon. I signed out early didn’t get any crap from it. I also got approved for my time away in Florida without a peep of bullshit which was really good. 

  then left for my appointment and only showed up about 10 minutes late. I talked

 about the same stuff this inferiority the The self judgment and in ternal 

 udgment of others because I don’t feel good about myself etc. etc. She just basically 

 aid he is and I just look at things neutral don’t make judgments 

 bout every little thing in so many words. It’s definitely something

 I have to keep in mind because it’s an automatic reaction at times. Well I went up to Fairmount I went to the first meeting and it was pretty good and then met up with Wes 


 & hung out and we went to the second meeting. The last person you spoke

 was really good he’s great. Anyhow I just read the story about some 

idea which I think is absolutely absurd. Marijuana beer. Can you believe that shit?! That’s a really F-up  idea I think. Restaurant me to the Broad

 Street line and then I caught the L back home. It is really humid right



 now as of 10:08 PM