This morning I got up after a pretty good sleep.. Of course I was a little
tired, but it was OK to me. 730 is still early even though it’s not insane early like 5:30 AM. Anyhow, Mike’s physical therapist came
over and we took a nice 
walk outside today a lot less humidity and gross outside than it was the last couple of days. We’re in the midst of a heat wave so the temperature will break 90 again today, Mike rescheduled his
dentist appointment
for Monday, July 22nd the date that hopefully will not live in infamy. Anyway, I had lunch talking on the phone with some people and continue to make my
way through. Actress Sally Duvall died at age 75.
She was in the shining and other movies such as Popeye, which is not
an iconic movie despite what USA TODAY said on the stupid little article.
I’m sure she’ll be missed by some people. We nerf to remember singer
songwriters are the best people in the world according to David die of WXPN. Maybe
other DJs/boss jocks might buy into this like John DiBella or Howard Stern or maybe even Cindy Drew
or Harvey in the morning agrees with him but I’m not sure. 
Long Beach Island, a.k.a. LBI. This is the place I spent my childhood summers at. Prices are already high mirror, civil and people making
less than 500 K can't afford this place anymore. 
This is the place I spent my childhood summers at. Prices are already high MERE civil SERVANTS and people making less than 500 K can't
afford this place anymore.
Now all the trailer trash that can't afford The Hamptons are going to LBI to jack up prices. there cause it’s "so affordable" 🤣😩😉
Anyhow, Mike and I couldn’t get the Fitbit on the wristband so I’m going to computer place to see if the guy 
can install it for me because I can’t do it. Well, I went to the place and the
repair man fixed it in about 30 seconds and didn’t charge me anything. They’ve
been very good so 237 Mary’s back in the city and I’m going back to Mike’s. New York Times wrote
an op Ed announcing Trump that he’s unfit but meanwhile they’re doing their best to try to make Trump president for better ratings. Such privileged assholes who disguise
themselves as independent media😥😳😳😬 anyhow, it really done 
and Mike and I and I’m not gonna be there for Monday and next Tuesday. So we made
a plan to do some scrubbing of the bathroom tomorrow and to get the
Fitbit watch done I put on the wrong I mean the guy that had helped me put on the wrong strap. It’s
now 4:12 PM. I’m Going to do a 5:30 PM class instead of the regular 4 o’clock class. This 
one is a 90 minute teaching. I got to Mary’s and Mary was concerned about her 90-year-old mother and believe me I can
relate to it between Mike’s physical
therapy. She’s gonna get her mom physical therapy. About to start the 530 class it’s pretty goddamn hot up
here. It’s now 5:21 PM. Well, Miah‘s class
was really good. It wasn’t super crowded. Like sometimes the 530 can be, but she taught the
class. She let plenty of air in the room and help me try to correct my breathing exercise at the beginning 
of class afterwards me explain what she was trying to do with my hips in the
breathing part. Mary got some instruction as well. I then walked
Mary close to her house and went to the little store near her house. I then caught the 7️⃣ bus I then went the
CODA meeting. It
was all about the higher power. And mom being in the hospital. She had fallen and she was being taken care of. Things look a little
dicey on that end. I found out early the next day that she broke fractured her pelvis. That doesn’t sound so great. Anyhow, I eat leftovers, pat got his computer fixed by Lisa and doing his taxes will have to wait. and went to bed.
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