Good day everybody today is Sunday and for something different. We’re going to an ashtanga class. We decided to go. For this one class. We got up,
went to the café and decided to get food that was quick to cook and not too heavy because you had a 2️⃣ hour Stoker class. We got our food very quickly
as compared to yesterday was lightning fast because well the food was not gonna go on the griddle so to speak. Anyhow, the food is very good and we went
straight from the café and we did check CVS to see if they had any Gatorade and this place didn’t have any Gatorade. I didn’t want to bring the 
Gatorade in the freezer and have it sit out for an hour and a half and get warm so I just said forget the Gatorade we went to Class gave ourselves. 
plenty of time The class started at 1 PM first gave us some background history about the ashtanga practice. Then we started the actual exercise and it started off with sun salutation and a whole rhythmic process where you would do Chaturanga downward, dog plank, etc. etc. it was quite involved. She added on a couple more things as he went along in class. It was very interesting. It kind of reminded me of the vinyasa class. They don’t teach Vinyasa because it wasn’t popular. Anyhow that class ended and loopy is very nice and we had questions for her. We then had about a 40 minute break between classes we took full advantage. We then attended Kaitlyn‘s full-fledged 90 minute class. It was a good class, but we ended up feeling pretty stiff after our muscles tightened up. It was a good class with Kaitlyn as they are. Go anytime we were there. We talked about ESA. The guy who taught his intense class. Everybody kind of gave knowing looks. It was pretty funny. I have to class. I was so thirsty and both of us were pretty tired we decided to go and get a smoothie and that was so good. We got back to the Dorchester and mellowed out for a little bit and decided then to have Indian. We found out that the owners of the restaurant are going to sell their business on October 7. I don’t think they’re making any money. So we’ll see what happens but that’s not great news. Anyway, we talked for a while and then we watched some law and order which is pretty good.
Well, today we set the alarm a lot later because both of us really needed to sleep. I was exhausted from this whole week‘s bullshit with the bank




























































