Hi! Well, I had a much better sleep last night. I got up and got ready to go to work and Mary got up to get ready to meet a friend at 9 o’clock. I had two
bars for breakfast and Mary’s gonna have breakfast at café to meet her friend. Got the Mike’s a little before nine. We’re waiting for the nurse to come up.
She got there around 10:25 AM. She came with her other nurse. They discussed Mike’s pills and being out of pills and how he felt etc. it was fairly intense
encounter. Mike said he felt weird but didn’t wanna go to the hospital then he said he felt better and no exercising was just temporary, etc. etc. Right when this
is going on Mary notified me that our feature for Hot Yoga , Philadelphia came out on Facebook and Instagram. It was quite exciting and well written up.
They took really they took some really good pictures. It’s very exciting to be featured. We got some nice comments from some people and that was nice. It was
very gratifying to be rewarded for all the hard work that we do in the class and we come to six or seven days a week nowadays. I’ve had
some funky stuff with the knees lately, but mainly at night. Anyhow, it’s really sunny and mild today. The opposite of way the weekend was. It’s not 1:20 PM. I
went and picked up my script that he had run out of that they were concerned about. It’s a beta blocker blocks beta! I’m waiting for an order so I have
to wait at the checkout counter. Anyway, I got Mike’s stuff and went back to his place and he decided he would change accounts from Verizon to T-Mobile so he’s on the
phone for about 40 minutes. Switching providers and I know how that can be because well phone companies make it really difficult to switch
providers. I had something some poppy to drink and then chilled out and headed out to Yoga, but I decided to call my sister about posting on her Krull
website abo Dedicated Hot Yoga practitioners. I arrived the studio a little bit early Saint Mary’s spot and class starts in 10 minutes. Well, I haven’t
talked to Class and it was a 90 minute class. I was near the front door at one point I was facing the window while doing Move usually face the window facing Sansom Street, but it was interesting to face a different way folks congratulate us on a write up, which is very hardening for sure. We then left the studio and walk back to Mary’s picked up some dry laundry.
Well, after a decent night sleep, I got up at around 7:46 AM and headed off to Mike’s when I got to Mike’s we did a little bit of cleaning. After that,
we talked for a little bit. Put water in the bathtub to soak so we get cleaned. Mike had his therapist appointment at 11 so I went instead of going to 
good karma Café. I decided to go to the heart of catering and maybe get a charging cord and meet Mary at the café possibly. I decided this is the last 
minute I ended up hanging out the café for an hour and it kept on raining so stayed there for a while, which was nice. I then decided to get an umbrella because 
the rain wouldn’t stop. So I made a short visit to Marion and we hung out for a little bit in the next thing, you know it it was 1:50 PM and it’s time 
for me to hit the Hockenberry, appointment which is at 2 o’clock. It’s not 1:58 PM as I write this so I’m definitely gonna be late cause I’m at 19th St. also don’t know where 
my hat is. I think I left it at Mary’s. Hopefully I won’t get my head scorched too much in the next few hours. Anyhow, it’s pretty damp and moist today and I still
have to get my two prescriptions and his Fanta soda Mike’s gonna wonder where the hell I am. Anyhow, I got back to Mike’s and the sun came out and I 
realized when I got back to Mike’s that I left my hat at his place so that’s a relief. It’s now half blue sky out here and the sun‘s out. I got back to Mike’s and I immediately knew 
what I had to do and go ahead and clean out that bathroom. Mike’s very anxious about the place looking half decent for this guy Mike who’s going to come visit at one. He actually 
cleaned the bottom drawer of the refrigerator, but I think tackling that bathroom was a big head start Mike wants to clean surfaces. I’m not that anxious about the surfaces at this point as much as maybe the fridge and sweeping the floor. Also mopping the floor and decluttering some of his stuff! It’s downright warm right now with the sun out. Glad I didn’t bring the umbrella. We ended up going to 5:30 PM Yoga with Debbie and then Yen that was pretty good. Then we found out our regular Indian place was closed due to special Indian celebration so we called Carey leaf and they were opened. The serving was huge. there was a ton of rice and food. We ended up watching a broadcast at the Phillies game with Christopher. Sanchez broke the Phillies team record for consecutive shut out innings I think he’s at 43 innings.
This morning I got up like a regular day to go to work time. That was around 7:30 AM or thereabouts. I really did not get a good night 
I’m low on it and I’ll just save it for a normal day. It’s now 4:11 PM. I am heading towards Mary’s. So Mary and I hung out at her place and we decided that we to take a walk out in Rittenhouse Square and go get my new sneakers at the New Balance store. We walked in that store and they told us they just about to close at 6 PM. The Internet had them closing @ 7 PM so we got there just in time order shoes, but not insoles cause they don’t have any even online. Rittenhouse Square was actually buggy and very humid. It felt good to be in a non-humid atmosphere. It was very moist. The next thing you know it was eight and we decided just to have some bowls and a banana and it was very simple in I think we’re ready to have a good night of crashing.
