Friday, March 13: Cold/Quieter Day. Yoga

Good morning everybody today is Friday. Today was the first day I didn’t have any plans or any appointments and it felt kind of good. I didn’t really wanna get up cause I was really sleepy. Mary gave me a Uber ride to Mike’s and I showed up at 9 o’clock. I managed to get Michael’s laundry done. Had a lot of laundry next round I have to do the sheets and pillowcases and stuff some dude even pick the long wrong washer in the washer didn’t work. It didn’t dry out the clothes at all. I lentic guy seven bucks and Venmo me back. Anyhow, I also fetched quarters and went to the pharmacy to pick up a script and melatonin for Mike Mike called the doctors office and Penn. He decided he didn’t really need to go to the hospital. He’s hyper foundling a lot need to go to the bathroom. Anyway, it’s 3:03 PM and I’m at flow app on my energy level. I’m waiting for the laundry to dry out then it’s time for yoga.  Meanwhile, Trump‘s escalating the war in Iran, by sending 2000 Marines over towards the Middle East. This is not really looking great. He’s gonna pull a cluster fuck like he did in 2020. No, I went to Debbie’s yoga class. She been a Bikram teacher since 2006. And she’s gonna get back into it and teach classes here so I’m really excited about that. She’s a really nice person and a good instructor. Anyhow, the class was good. We were forced upstairs the second fourth floor because their college students in high school students taking private classes.

[Autosaved] Thursday, March 12: Cold Rain! 🎼 Lesson, Rehabr

I got up this morning and had one of my breakfast meals and then came to Mike’s and I was really Ptiredand he had all these packages at his door so I got all the packages and then rested and had one of my yogurts the protein yogurts that is. Mike even noticed how tired it was well after having that yogurt I felt a lot better and then it was time for me to go to my first music lesson by Allyssa, whose at the voices of pride PVOP and took the Broad Street to the Market Frankford and she lives about seven minutes from the EL stop thank God. The lesson Was very interesting and enlightening. Actually there was stuff I had no idea about so we started from the basics and that was good. I got back from Rehab did a little bit of cleanup. Talk to Mike and then it was time to catch Lyft to Rehab. Also, my blocker app doesn’t work all the way so I have to go to another app to load pictures but at least that works. It’s now 1:33 PM. Well, I went to Rehab and they’re really pushing for me to use the machine at home. It went pretty well. I was a little exhausting, but it wasn’t too bad. The weather took a real turn to the worse. It’s actually wet snow going on now. Mix mixed in with nasty rain. I meant talk to Mary. She said she’s a leak in her bathroom due to The upstairs neighbor has a problem and it’s leaking from the upstairs. Next stop is coming back to Mike’s and then leaving for Yoga. Well, it was time for Shalice’s 75 minute class. I wasn’t sure how well I would do in it because of my tiredness from not being able to regular food for the last three days. Anyhow, I made it fairly well. I must say anyway afterwards, we walked back towards Mary’s place and saw one of these Uber eats mini vehicles riding around on the sidewalk. It was very strange. I must say I’m not sure how long they’d last in Philly without somebody running it over tipping it over. We got back to Mary’s and I decided I wouldn’t go to CODA cause I was too tired. We decided that I would have we buy some pasta and some split pea soup from the local store called Maxis. Mary cooked up both the soup and the pasta and boy that was so good to eat normal food again oh my God! After that watch law one law and order talked about Alaska a little bit and then headed to sleep.