Good morning & good afternoon since it is 12:47 PM right now as I’m starting this blog entry. It’s Saturday, August 1, 2026. A week from now will be in California doing the f Fox Flow thing. We planned also do plank café each day we’re there. Instead of getting it up at 11 AM, we got up by 10 AM which is good because we had extra time to look at stuff. There’s some very important people meeting behind Mary at reading practice being treated to alcohol and special food and some paperwork. it’s a business meeting. Very interesting I must say. The frame shops closed since they put all new windows in the bottom floor of the cooperative, which owns the property. Meanwhile, I’m expecting some changes in my bank account come Monday. I discovered those people were doing wedding reception plans and trying to sample food. Anyway, decided after the heart café to get a haircut before our trip to California next week. I decided to go to the convenience store and get two iced teas and two Pepsi’s. We were running out of the iced teas. It’s now 2:05 PM. i’m pretty full for breakfast and I’m just bought some iced teas and drinking one of them which tasted very good. I’m very thirsty and I’m charging my phone up because I was down till like 15% and stuff. We’re going to rest before our 4 PM yoga class today. It is very warm today. I think the humidity is going to build up. Yeah let’s see how my body holds up between my knee and my shoulder blades/shoulders because today is a 90 minute class.
Good day everybody today is Friday the last day of July. I got up early well not that much earlier but Mary had to go to a 9 o’clock PT appointment and she decided she went to cook breakfast and I was like cool so she cooked up some scrambled eggs, all spiced up and also some toast, which is very delicious. She then went out and got coffee for both of us, which is really cool. Then went off to work and she went off to PT. I got the Mike’s did a little bit of cleanup. The nurse came and the infusion woman nurse came as well at the same exact time. They all met up front of Mike’s house so he got all that done. Yes, 😁Nichole was there with the person that follows her, she stated that it would be one of the last visits since it’s 8 to 9 weeks is up. Mike was encouraged to walk. So I have the nurses left. We eventually got Mike to walk and that was good. We ended up walking to Supreme coffee, which is near the corner of 15th and Pine. Mary wanted to meet us so she walked up from the Dorchester after talking to her friend. We all hung out at the place. I treated Mike to Coffee and Mary and I split a a tort I think that’s what it’s called. Hung out for a while then walk slowly back to Mike’s. Mary went back home and Mike and I chilled out for a while. I then went to CVS to pick up Mike his traditional diet Pepsi, and two icy drinks. I got two deliveries from Amazon and a third ones coming up and was due at 3 o’clock and it’s 2:57 PM and it’s not there yet so I’m sitting on the stoop writing this and waiting for the delivery. Were the Amazon delivery guy finally did shop at 3 o’clock on the nose. He had both the AC and the super coffee in the same rubbery plastic stuff that they use now which was good I got had time to put it away. Well, I did get some extra Gatorade in time, but I don’t know if it’s gonna be cold enough to really drink. I may have to stop at CVS and grab a quick one cause they don’t sell diet. They don’t sell regular Gatorade at the studio or maybe I’ll just do it without Gatorade for one time probably won’t kill me. anyway, the Gatorade wasn’t warm enough. I took a quick 10 minute mini nap and headed out towards Yoga and it’s pretty crowded what’s 15th I think some show show just let out. I then signed up officially for class on the HYP app. I got the Class and Kaitlyn taught it today. It’ll be her last Friday afternoon class for about three weeks. She is going away. I’m not sure but another classmate at HYP went to all the stands Uzbekistan Kazakhstan and three others. I can’t remember right now. Anyway, the class was good. It was tough, but it was a good class. I didn’t bring in a Gatorade, but I bought water after class let out I had a Twining pain when I did that standing head, Denise I just gotta be extra careful these days.
Good morning & good afternoon since it is 12:47 PM right now as I’m starting this blog entry. It’s Saturday, August 1, 2026. A week from now will be in 
California doing the f Fox Flow thing. We planned also do plank café each day we’re there. Instead of getting it up at 11 AM, we got up by 10 AM which 
is good because we had extra time to look at stuff. There’s some very important people meeting behind Mary at reading practice being treated to alcohol
and special food and some paperwork. it’s a business meeting. Very interesting I must say. The frame shops closed since they put all new windows in the bottom floor of the cooperative, which owns
the property. Meanwhile, I’m expecting some changes in my bank account come Monday. I discovered those people were doing wedding reception plans 
and trying to sample food. Anyway, decided after the heart café to get a haircut before our trip to California next week. I decided to go to the convenience 
store and get two iced teas and two Pepsi’s. We were running out of the iced teas. It’s now 2:05 PM. i’m pretty full for breakfast and I’m just bought 
some iced teas and drinking one of them which tasted very good. I’m very thirsty and I’m charging my phone up because I was down till like 15% and stuff. 
We’re going to rest before our 4 PM yoga class today. It is very warm today. I think the humidity is going to build up. Yeah let’s see how my body holds up 
between my knee and my shoulder blades/shoulders because today is a 90 minute class.
Good day everybody today is Friday the last day of July. I got up early well not that much earlier but Mary had to go to a 9 o’clock PT appointment and she 
