Sunday, July 19, 2026
Sunday, July 19: Cleaning at Millbourne. Watching World Cup.
Well this morning I got up a little bit early around 9:30 AM to get back to Melbourne to meet the cleaning lady who came by this morning. I was gonna catch the 21 bus but then the bus vaporized right in front of me. I mean the sign said it was coming in two minutes and next thing you know it’s at 12 minutes so I had to catch the last-minute Uber out to Millbourne. Pat was not home. I then wrote a check for August and left it out for the date of August 1 in case I don’t go back to Millbourne before then and he’ll have to run out and grab me at Mike’s for a check. I then took a slight nap and walked outside and noticed how nice it was outside. It’s not boiling hot. The air isn’t brown and orange. I then decided well. Maybe I’ll go to Starbucks and lo and behold. Mary wanted me to pick her up something as well from Starbucks so that was good. I think today we’re just gonna take a break from Yoga since we’ve gone every day since we got back from Long Beach Island, which is only a week ago believe it or not.
Saturday, July 18, 2026
Saturday, July 18: Breakfast at Café. Retirement party, and Yoga.
Good day everybody out there in Internet land. Today is Saturday. Today’s much less hot and humid. It’s 80°. It’s 1:18 PM. I’m heading towards a 
retirement party. We got up around 11:15 AM and decided to go to the café at breakfast yummy breakfast. We hung out there for a while and 
then went to the frame shop and Mary found this nice 11 x 14 frame which had a plastic cover, but it was really nice looking and kindly gave it to her 
for free. We talked about our Alaska trip for a while. As we were talking, we saw a whole bunch of buses going by I thought for sure I’ve missed the 21 
and all that crap. Well lo and behold, I got really lucky and as we were walking up Walnut towards the 20th Mary saw that 21 was coming and I 
only waited about five minutes. That’s luck, especially with the 21 bus. Well, I went to the gathering and saw a lot of people. I know it was really
fun. I was really lucky. I walked out and waited about six minutes for the 21 bus to come so I’ll arrive at Mary’s by 3:15 PM for the 4 PM class. My 
phone had died so I really couldn’t write anymore after that. I did arrive from Mary’s on time. The 21 bus went really smooth. Talk to a guy who knew 
one of the retirees and he was a very nice gentleman. I got the Mary and then we went to the 4 o’clock class once we got there it was hot. The
humidity jumped up a lot between 130 and 3:30 PM today. We went to the Class and Miah Totten the first class with Miah in 6️⃣ months or so I 
think. She can instruct me on the half mood and how I was putting my hips so something don’t change. Anyway, we were both really hot after class that we went to the 
sound healing and Mary and I and one other person were. The only people showed up they’ve only three of us there, 
but it was really chill and the only problem was. I got really dehydrated. At least that’s how I felt. It wasn’t due to the class it was because I just got 
dehydrated. Well afterwards, I took care of my dehydration and Maryann I had some delicious veggie burgers with were very tasty. We also watched the flyers versus the Russians from January 11, 1976. It was a special movie on prime video. We both enjoyed it. Then for an article about the 1977 Sixers, who blew
two – nothing lead in the playoffs. It was very eye-opening because I remember that “we owe you one.” Statement as an ad for the 76ers, that was a ridiculous promotion in my opinion.
Friday, July 17, 2026
Friday, July 17: Very Bad Air!
Well, good day everybody today I woke up around 7:45 AM got dressed took my stuff and then ran off to Mike’s place while I didn’t exactly run. The sun 
had this haze over it because of the Canadian wildfires there’s sweeping over the northeast of the country after they fogged up and polluted, 
Michigan and New York State. I did a little bit of cleaning up. I then went to Staples to pick up Michael CPAP machine after two previous attempts. It 
didn’t arrive till yesterday at 1:31 PM. I showed up and it was a great big box. Fortunately, it wasn’t heavy, so I was able to carry it pretty easily 
back to Mike’s place when I opened it. It was the big box with a little box in it, and opened up the box and throughout the larger of the boxes. It was quiteAnyway 
I ordered some stuff from Amazon and well, some of it was supposed to show up between 2 PM to 6 PM, and I don’t know what’s gonna happen to 
the stuff. Maybe I shouldn’t have ordered it, but I didn’t need to order it. Well, I ran into Mike’s Neighbor’s girlfriend and asked her to check 
the front door in an hour for the yogurt. Rest of stuff is not as perishable. We’ll see what happens. Mel, it’s 3:48 PM. I’m just about to arrive Hot Yoga , Philadelphia at 
1520 Sansom St. well, Kaitlyn taught to class today. It was a lot more filled up than it was yesterday for sure. The room was hot. We held the class upstairs as usual
for Friday. It was pretty warm, but I wasn’t as bad office as I was yesterday. Today was not quite as steamy as yesterday and the attendance showed because 
there was at least 20 people in the class today as compared to seven yesterday at the 4 PM class. It was a good class, but I was pretty tired afterwards we both decided to take a nap and while we 
crashed for two hours and that was the most glorious nap the REM sleep was all there for sure. We thank God I’ve had Indian and watched Law and order
and highlights from the Phillies game, 1️⃣ against the Cardinals back in October 2022, a glorious 6 run ninth inning to win the game. It was fun to watch it again.
Labels:
2026,
Air quality,
bad air,
Canadian wildfires,
CPAP machine,
Friday,
July,
tired,
Yoga
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