After sleeping till about 9:15 AM, it’s time to get up and get a massage of my hamstring and other muscles 
in near my leg and gluteus maximus and my lower back. So I wobbled over downtown to 1518 Walnut St. It was 
gloriously sunny this morning it was a little cool, but it was very bright and sunny for the second day of spring. I went to the massage session. Oh my God 
I don’t know how sports athletes do what they do cause my hamstrings were just like tight as hell. That’s all 
I can say. It was a good session, but there were some parts that were so tight. Unbelievable. I talked to Mary and she wanted some coffee 
so I went to the Montreal spread baker bakery, and got some coffee for both of us and came back to her 
place within went hotel shopping in Anchorage and after about two hours, we found a place to stay 
that was reasonably priced for Alaska standards. Alaska is a very expensive place to go. Everything’s 
jacked up in the summer. I guess because they can’t do anything in the winter because it’s half of. It’s 
in the Arctic Circle. We then went to Mike’s and Mary help me make his bed. Was a lot easier having her around 
do it cause I was frustrated. And then picked up some garbage and and then we walked over to byron’s 4 o’clock class. 
That was a good class. It was on the third floor. Some of his yoga student students were there as well. It’s now 6:17 PM. . I left my phone in the Yoga studio 
unfortunately byron was there to answer the phone. I was able to get my phone. Next, we decided to go to
Trader Joe’s and get these bowls and my favorite is the Cuban style bowl. We bought about nine or 10 of them so it’ll be stocked. It looks like there’s a special Indian holiday so the Indian stores might be closed often on this coming week. Anyhow, we discussed Alaska and 
watched Law and order and a movie called insomnia which takes place in Alaska. It has Al Pacino and Heather Swank 
in it. It was made in 2002 which is over 20 years ago, which is interesting. Anyhow, we’re slowly making
plans for the last step. There’s a lot involved with it.




































