Thursday, March 12: Cold Rain! 🎼 Lesson, Rehab

I got up this morning and had one of my breakfast meals and then came to Mike’s and I was really tired and he had all these packages at his door so I got all the packages and then rested and had one of my yogurts the protein yogurts that is. Mike even noticed how tired it was well after having that yogurt I felt a lot better and then it was time for me to go to my first music lesson by Allyssa, whose at the voices of pride PVOP and took the Broad Street to the market Frankfurt and she lives about seven minutes from the L stop thank God. The lesson Was very interesting and enlightening. Actually there was stuff I had no idea about so we started from the basics and that was good. I got back from Rehab did a little bit of cleanup. Talk to Mike and then it was time to catch Lyft to Rehab. Also, my blocker app doesn’t work all the way so I have to go to another app to load pictures but at least that works. It’s now 1:33 PM.

Wednesday, March 11: 14 Years Sober! Extraction Diet🙄

Hello, it’s now 12:46 PM. I’ve passed the first 24 hours of recovery From the extraction. Yeah, I’ve been living on a diet of water, protein, yogurt, and protein shakes. Best put it this way I woke up pretty tired this morning, but I made it down to Mike’s drank you’re sewing machinesome water since well anyway my body was telling me the water wasn’t I needed to drink more water. So I got to Mike’s & and did a little bit of cleanup while I was there. I wrote to Amanda that I’ll be away for a while in the middle of the summer from June 9 to July 13. The Alaska trip plus a week at the shore with the Crowe family. I just found out about that last night when I talked to Alice. I am one tired mofo for sure. Anyhow, Maryann and I decided that I would just go to Yin and skip full-blown yoga today which isn’t not is not a bad idea considering how tired I am. Oh my God, his appointment with his therapist and then I went out and killed time but I just wanted to sit because I was very tired. I did manage to go to his appointment and it turned out. That was a waste of time according to him, but we went and then I left to go to my service appointment. Unfortunately caught the two bus down to my therapist then my therapist appointment I was really tired. I was dragging and stuff. I told him about the weird dream I had we talked about that and other future topics. You know like my family being pressured to do some rest of my family. Anyhow, I left his appointment. Had to Uber it to Mike’s doctors office at 1930 S. Broad then we caught a goofy Uber driver. You didn’t pull up on the driveway. We got back and then I was at Mike’s for a little bit and then turned out that I then went to Mary’s and caught a glorious nap which I really needed and they went to yen and it was very nice. I was very glad I did skip that yoga class cause it was steamy hot in there. I then had dinner of oatmeal and some liquid yogurt drink. We watched Law and order as well

Tuesday, March 10: 6:30 AM Yoga, extraction 🦷, Rehab & Choir

Good day America today is my version of living in America. Mary and I got up at 5:45 AM for 6:30 AM 90 minute class with Dan. It was a good growing class for sure. I’m heading to Mike’s and then running back for a 930 appointment with Colman & Turner and then at 10:15 extraction with bone graft. I also have Rehab, Work, Choir, today. At some point I’m gonna go to Mary’s and take a nap hopefully anyway, I got the Mike’s and he had the lights low and he was feeling depressed because of his life situation. God didn’t do any dishes, but Mike cleaned up on his own and he had two bags of trash, cleaned up the messy sink cleaned out his containers, wink wink and headed left his place at 9:15 to go to my 930 appointment with Dr. Turner to add another tooth to my lower A then I’m going for an extraction God I’m already tired. Anyway, I went to Dr. Turner and at 9:30 didn’t take very long. I then went to the extraction and holy crap I was seen pretty quickly. I then I’ll talk to him nor down and oh man he was right to the point and after I signed all these things saying all the things that could happen he went right in there put three shots of Novacaine and I talked about my parsonage Turner syndrome and then he went right in there and got rid of the tooth and put in the animal bone stuff. I did not even feel the tooth being yanked out, which was very weird. Anyhow, I left there told Nati eat any real solid food for the day. Anyhow, after the extraction, I wobbled down to Mike’s place and Mike had a prescription so I took advantage at fact and decided to go to Mary’s. Get my painkiller meds and take a nap. I decided to take a half hour nap. Mary is running off to her appointment and I just lied down I was sort of half asleep like the soreness is just enough to keep me half awake. I then went back down to CVS picked up my script and my script. I went down to Mike’s. Mike was disappointed. I forgot the ice cream but I did get them yogurt and that seemed to make him happy enough. Next step was to catch the bus to Rehab at McGee. That’s what I decided to do and it went pretty smoothly, except the bus had a detour, which was confusing. I went to Rehab with my machine in hand, and will it seem to appreciate me having the electronic machine, and it went pretty well. I then caught the bus back and again another wacky detour and I got back to Mike’s around 3:10 PM hung out at Mike’s till about 3:50 PM and then went back to Mary’s immediately said hi and wanted to go to sleep. There’d be no way I would’ve gone to yoga at 4 PM oh no! After I napped for about two hours, 
it was time for me to get up at 6:30 PM and go to choir practice and I went to choir practice. It was beautiful walk. It was 75° and mild. As someone sat on TikTok, it was San Diego weather. He said that we have 80 days a year that are nice like this that’s 80 out of 365. I’m surprised it’s even that high. Anyway, Choir practice is pretty good. I almost forgot my headphones got them. Mary Lou and I went up during breaking. Explored the top of the church and she explained her hip issues and I explained Parson Turner syndrome and Yoga was discussed as well. It’s 9:45 PM we got out 15 minutes early