Thursday, March 12: Cold Rain! 🎼 Lesson, Rehab

I got up this morning and had one of my breakfast meals and then came to Mike’s and I was really Ptiredand he had all these packages at his door so I got all the packages and then rested and had one of my yogurts the protein yogurts that is. Mike even noticed how tired it was well after having that yogurt I felt a lot better and then it was time for me to go to my first music lesson by Allyssa, whose at the voices of pride PVOP and took the Broad Street to the Market Frankford and she lives about seven minutes from the EL stop thank God. The lesson Was very interesting and enlightening. Actually there was stuff I had no idea about so we started from the basics and that was good. I got back from Rehab did a little bit of cleanup. Talk to Mike and then it was time to catch Lyft to Rehab. Also, my blocker app doesn’t work all the way so I have to go to another app to load pictures but at least that works. It’s now 1:33 PM. Well, I went to Rehab and they’re really pushing for me to use the machine at home. It went pretty well. I was a little exhausting, but it wasn’t too bad. The weather took a real turn to the worse. It’s actually wet snow going on now. Mix mixed in with nasty rain. I meant talk to Mary. She said she’s a leak in her bathroom due to The upstairs neighbor has a problem and it’s leaking from the upstairs. Next stop is coming back to Mike’s and then leaving for Yoga. Well, it was time for Shalice’s 75 minute class. I wasn’t sure how well I would do in it because of my tiredness from not being able to regular food for the last three days. Anyhow, I made it fairly well. I must say anyway afterwards, we walked back towards Mary’s place and saw one of these Uber eats mini vehicles riding around on the sidewalk. It was very strange. I must say I’m not sure how long they’d last in Philly without somebody running it over tipping it over. We got back to Mary’s and I decided I wouldn’t go to CODA cause I was too tired. We decided that I would have we buy some pasta and some split pea soup from the local store called Maxis. Mary cooked up both the soup and the pasta and boy that was so good to eat normal food again oh my God! After that watch law one law and order talked about Alaska a little bit and then headed to sleep. 

Wednesday, March 11: 14 Years Sober! Extraction Diet🙄

Hello, it’s now 12:46 PM. I’ve passed the first 24 hours of recovery From the extraction. Yeah, I’ve been living on a diet of water, protein, yogurt, and protein shakes. Best put it this way I woke up pretty tired this morning, but I made it down to Mike’s drank you’re sewing machinesome water since well anyway my body was telling me the water wasn’t I needed to drink more water. So I got to Mike’s & and did a little bit of cleanup while I was there. I wrote to Amanda that I’ll be away for a while in the middle of the summer from June 9 to July 13. The Alaska trip plus a week at the shore with the Crowe family. I just found out about that last night when I talked to Alice. I am one tired mofo for sure. Anyhow, Maryann and I decided that I would just go to Yin and skip full-blown yoga today which isn’t not is not a bad idea considering how tired I am. Oh my God, his appointment with his therapist and then I went out and killed time but I just wanted to sit because I was very tired. I did manage to go to his appointment and it turned out. That was a waste of time according to him, but we went and then I left to go to my service appointment. Unfortunately caught the two bus down to my therapist then my therapist appointment I was really tired. I was dragging and stuff. I told him about the weird dream I had we talked about that and other future topics. You know like my family being pressured to do some rest of my family. Anyhow, I left his appointment. Had to Uber it to Mike’s doctors office at 1930 S. Broad then we caught a goofy Uber driver. You didn’t pull up on the driveway. We got back and then I was at Mike’s for a little bit and then turned out that I then went to Mary’s and caught a glorious nap which I really needed and they went to yen and it was very nice. I was very glad I did skip that yoga class cause it was steamy hot in there. I then had dinner of oatmeal and some liquid yogurt drink. We watched Law and order as well