Saturday, July 18: Breakfast at Café. Retirement party, and Yoga.

Good day everybody out there in Internet land. Today is Saturday. Today’s much less hot and humid. It’s 80°. It’s 1:18 PM. I’m heading towards a retirement party. We got up around 11:15 AM and decided to go to the café at breakfast yummy breakfast. We hung out there for a while and then went to the frame shop and Mary found this nice 11 x 14 frame which had a plastic cover, but it was really nice looking and kindly gave it to her for free. We talked about our Alaska trip for a while. As we were talking, we saw a whole bunch of buses going by I thought for sure I’ve missed the 21 and all that crap. Well lo and behold, I got really lucky and as we were walking up Walnut towards the 20th Mary saw that 21 was coming and I only waited about five minutes. That’s luck, especially with the 21 bus. Well, I went to the gathering and saw a lot of people. I know it was really fun. I was really lucky. I walked out and waited about six minutes for the 21 bus to come so I’ll arrive at Mary’s by 3:15 PM for the 4 PM class.

Friday, July 17: Very Bad Air!

Well, good day everybody today I woke up around 7:45 AM got dressed took my stuff and then ran off to Mike’s place while I didn’t exactly run. The sun had this haze over it because of the Canadian wildfires there’s sweeping over the northeast of the country after they fogged up and polluted, Michigan and New York State. I did a little bit of cleaning up. I then went to Staples to pick up Michael CPAP machine after two previous attempts. It didn’t arrive till yesterday at 1:31 PM. I showed up and it was a great big box. Fortunately, it wasn’t heavy, so I was able to carry it pretty easily back to Mike’s place when I opened it. It was the big box with a little box in it, and opened up the box and throughout the larger of the boxes. It was quiteAnyway I ordered some stuff from Amazon and well, some of it was supposed to show up between 2 PM to 6 PM, and I don’t know what’s gonna happen to the stuff. Maybe I shouldn’t have ordered it, but I didn’t need to order it. Well, I ran into Mike’s Neighbor’s girlfriend and asked her to check the front door in an hour for the yogurt. Rest of stuff is not as perishable. We’ll see what happens. Mel, it’s 3:48 PM. I’m just about to arrive Hot Yoga , Philadelphia at 1520 Sansom St. well, Kaitlyn taught to class today. It was a lot more filled up than it was yesterday for sure. The room was hot. We held the class upstairs as usual for Friday. It was pretty warm, but I wasn’t as bad office as I was yesterday. Today was not quite as steamy as yesterday and the attendance showed because there was at least 20 people in the class today as compared to seven yesterday at the 4 PM class. It was a good class, but I was pretty tired afterwards we both decided to take a nap and while we crashed for two hours and that was the most glorious nap the REM sleep was all there for sure. We thank God I’ve had Indian and watched Law and order and highlights from the Phillies game, 1️⃣ against the Cardinals back in October 2022, a glorious 6 run ninth inning to win the game. It was fun to watch it again. 

Thursday, July 16: Hot with Bad Air

Good hot, hazy day to all you out there in Internet land. I got up after sleeping well but not quite enough. I got the Mike’s did a little bit of cleaning 
around the house shot the shit with him did some Internet sleuthing. Anyhow, I set my alarm for my 2 o’clock appointment so I don’t forget it. I was lucky to get a new appointment after canceling last minute to drive with Pat. Anyway, I’m going to Staples to print out and fax something he’s doing for his cousin who owes money to the TSA. It’s weird what he has to do for people. Anyway, it’s hot. I mean it’s really starting to get hot now & The air is bad due to the Canadian wildfires. We had this happen three years ago. I believe it was a lot worse than it was. The heat air index was over 300 at one point today it’s 176 which is rated unhealthy. Anything over 100 unhealthy. It’ll probably get worse as the heat gets worse in the afternoon. Anyway, it’s now 1:45 PM. It is really gross out here right now. It smells and air feels bad. Walking a slow as possible because it’s bad hour out here tomorrow’s supposed to be worse actually. I’m going to do Hockenberry,‘s appointment which I postponed from yesterday. Found out Mia has an online chat about her posture clinic something she said something about dates might change so this is gonna be interesting. So let’s see here we got bad air for the next three days. We have a parasite that causes explosive diarrhea and we have heat wave. Yum Yum Yum. Welcome to Donald Trump’s Summer of goop. anyway, it’s now 3:41 PM. I’m heading towards Class. Mary is unable to make it. She got nausea and digestive issues caused by this bad air cause it’s nasty out. Thank God Mike got his filter put in on his AC and his AC works. Virgil’s teaching The 4 PM class today he’s subbing. I’m not sure for whom I forget.. well, I got through the 4 o’clock class and there was seven of us who endured the bad Aaron heat today. Miah was in the class as well. Mary didn’t feel well but she’s feeling better now. Anyhow, it’s 601. I’m walking back think I just wanna lie down in the AC. I think that would be the best thing for me and get a big drink or some iced tea. Well I ended up walking back and taking a nice bounty for 50 minute nap and then I went to the CODA meeting which was the seventh step about asking your higher power to remove your bad parts of you. Then we had some pasta, which is very tasty baby.