Sunday, March 30: a Sunny Break

Well after really restless sleep last night I did manage to get up at 8:30 AM this 

 morning. I went back to a meeting I used to go to every week without fail with Larry. This is after I saw a couple of 

familiar people from the program yesterday I haven’t seen in months or even

 years. We hung out at old city coffee which was pretty chill. Couple other people going to a meeting

 were there as well. The meeting was decent I enjoyed it I shared as well. 

 fterwords I thought about going to a 2 o’clock yoga class but it was a bit much. It’s 

 robably good to take a day off. But I’ll be back tomorrow morning at 9:20 and regional class that started it all. Hope the teacher
 has those cooling towels that she used at the end of the class. I went home and I decided to take a nap. Since I didn’t really sleep all that  well last night. I then 

 elped Pat with his throwing out of his old futon. The woman he started dating did mention that it smelled like dog pee.  Nothing 

 ike a woman to get a man to do what he needs to do already. I 

 an attest to that!👍🏽 I decided to do a little bit of laundry which consisted mostly of 

 ndershirts and underwear a towel and my yoga shorts. It’s good to get that out-of-the-way 

 s soon as possible since I know I wouldn’t be up for it after my weekdays. 

 ell hung out at home for a little while. I took a nap which felt 

 onderful. I then rtook the train down to 65th St. and walk to the restaurant and got there

 right after Larry and Veronica. It was a nice place. It was a bit cramped and 

 arm but the pizza was very very good. After that we saw a hard movie

 called The Doll House which was a big grade horror flick which was

 pretty entertaining. I then came home & lounged about. I didn’t have to 

 ush around and get ready to go to bed. That’s for tomorrow night. Anyhow 

 t was a good spring day. The weather was just absolutely wonderful. remains to be seen is by the end of April there should be some major changes. One of them being Joan will be moved out and I will either have a girlfriend or I won’t. Hopefully it’s not a big April fools joke

Friday, March 29: Day 6. Morning Coffee and the Weekend

Well Friday has rolled around and me and my back you’re going to do 

 oga one more time this week and then have coffee. When I went to the class and my back behaved itself on the most part. If feels a little bit 

 etter today. It’s 8:25 PM waiting for my friend at good Karma Café let positive vibes reign. Well she arrived little bit late but I didn’t care it’s Friday. I think it all went

 pretty well and we enjoyed it. We then both had to wait for the bus and caught the 21 bus. She sat 

 ext to the crazy woman who sometimes sits in the front of the 21 bus. This is in a very nice interesting way to start 

 y weekend. At work, we had a toast to Peter he’s retiring today. We are at Martinelli‘s sparkling 

 ider. I actually asked if there’s alcohol in it but I saw is Martinelli so I knew it wasn’t. I then 

 ent pictures to people. I talked to another friend in real quickly 

 efore she had to go somewhere. Well work was just a slow jam and not much

 was done and it really matter today. I was a bit unfocused but 

 y back didn’t hurt so I’m pleased with that. My friend Peter formally left the building for the last time. That is covered in the world famous video… Not. I went to the early night out and it was really packed I then 

 roceeded to spill a whole cup of coffee on the floor this speaker was pretty 

 ood. I was going to go to meditation meeting and decided to get a massage

 instead just to help out my lower back. I got advice about a situation an

d I pretty much know what’s going to probably happen but will just take it and roll with it.

Thursday, March 28: The 5th. My Friend Retires

Well with proper heat and food in my stomach I slept a lot better.

 I was a little wound up when I starte to try to get to sleep but I did eventually sleep. Class was decent and I wasn’t as parched and all that but I did pull my back 
 something fierce. It’s kind of a bummer. My buddy Peter

 retired so we had a retirement party today. It’s official last day is tomorrow. I had a last-minute rush of four clients at the very end of the day. One of them did leave which gave me a little out. I did eventually go to the 

 odega at 3:15 PM to get my dose of diet Pepsi. Speaking of my back I basically need to go home first get my 800 mg of Motrin and then meet my friend

 at 5:45 at the coffee shop. Well I got there around six via Uber because the 33 was on characteristically running late very late according to the Google Maps and it was evidenced. The Uber 

guy got me there pretty quickly I must say. At this point I 

 as crashing pretty hard and I had coffee and went to a decent meeting  Well I opened up. That was a positive development.

 I then discussed her my worries and concerns. Man I was brought down to earth and I felt better. I’m gonna 
do tomorrow and 

 eet for coffee. This week and I plan to relax and unwind. It’s going to be mild and cloudy this weekend.