Well it’s been hard to get my butt up this week. I managed to quickly pack 
or my weekend in Harrisburg. I have been late and it’s been noted. My supervisor did
ask me how I was going because she noticed I was late a lot this week. I told her and that was that. tried
to open up this case and ended up there’s a deceased person on there so I can do it
over again bogu! And ended up my supervisor is just going to
et a new number for the case so it’ll be a lot easier process. I went
ahead and gave my supervisor review cases while I’m gone and my digestive
ystem is working better these days and my moods OK not great but OK. I did finally call him. He just got out of the
ospital. We agreed he agreed he help me out and he agreed that we would talk on
onday.. At this point of my life I just have to do this now because it's starting to affect me
mentally. That's when I seem to do tough things this when I'm mentally like
epressed and shit anyway I'm taking a long lunch and I am visiting my own welfare of things to work out for
etirement party. Meanwhile I'm gonna be taking his train straight
p regard because SEPTA screwed up so that's fine because their retirement
party they're having didn't start yet. Well the world inside my mental bubble
I will read the Washington post while going to Elmwood district. This is a good article from the Washington Post
about the iconic picture of Nancy Pelosi standing up to trump. The Trump supporters look at a completely different then us which is not
surprising.😮 When I went to Elmwood and iPhone were
people I knew including people who were required to have moved on to other work places with the Commonwealth. I paid my food and it was
very tasty. It was
he fried chicken greens and macaroni salad. It was very enjoyable
got to see my old supervisor and my coworkers. Well I am going to agree with Senate majority leader Mitch McConnell for once
on this issue of US pulling out of serious or turkey can come in and wipe
out the curtains and Isis can come back. He had to take a shot at Obama of course but that’s par for the course. I anyhow I got
back from Elmwood and that was a good thing because I got
n before my supervisor did but I did put the time that I came back which was
30 so will put that in on Monday. I will start the relocation process since the person taking over my
supervisors jobs coming in while I’m on vacation next week. Anyhow
my constipation is gone that’s a positive. I then left work a little bit early to make sure that I got to the station on time. 
know people like to be here early and wait in line so I got here pretty
close to the beginning of the line which hopefully will help. I took my meds late so I’m gonna have that urge hit me just as I am riding the train.
There are no 
athrooms on these little rinky-dink trains unfortunately
and I really didn’t want to leave the line. It’s a cool day but a sunny day. Well I made a list my 
ratitude for the day. I have my coffee I got my phone theman seems
o be working with me Best of all I have good friends. I still need to
et out of town so I’m glad I did. The train trip went pretty smoothly tracking through the mainline
such as Ardmore in Rosemont The Hill detailed etc. I was able to get and outlet so I could
charge my phone. Frank called and talked a while. I realize the Amtrak trains do have restaurant which is really
fantastic. My friend pick me up from there when I came in a train station. I had a
onderful went to soup it was more like a hardy stew. It was fantastically delicious. I even had read Ginger ale which is salaciously delicious too. I can relax here and I’m glad I need to relax. We’re gonna work on my gratitude lis Erika gave me. I was telling her negative thoughts come way too easy and when I’m tired or just want to be distracted I know that’s not good habit and it hasn’t served me back greatly but I’m still here
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