Tuesday, December 9: Coldest Day🥶! & Yoga

Today I woke up to the coldest day yet since last January of this year 2025. I got the Mike’s at about 9:17 AM. I just had trouble getting myself 

moving around. I packed up my yoga clothes, my drink, etc. I also ordered from Amazon to be delivered at Mike’s and Mary’s. The only problem is I found out later. Some of my stuff is being delivered 

at Mike’s instead of going to Mary’s. That’s the milk, the cereal and the anti-cavity stuff. That’s not perishable so it should be OK. The occupational therapist showed up and she asked me a 

bunch of questions. Actually what I do cause I don’t dress them or help him go to the bathroom or anything. That went OK. Same woman we’ve seen before. Next thing you know it was time to go meet Tim

for my yearly evaluation of my financials for my IRA. It was a very good year. I made 12% which is pretty damn good. We both agreed making 5 to 8% a year is the goal. So this will cushion me on 

when the AI cools off. He doesn’t think the AI will crash but he’s holding steady for at least the first quarter of next year the second quarter of next year things could be different. I’m a 6040 

mix so I’m pretty moderate risk guy. Anyway, I went to Capitol One café and my goodness an 8 ounce coffee without the Card would’ve been four dollars complete rip off but I think they expect

people to use the Capitol One card so they overcharge for cash customers. I then came back from that and Mike was hanging out with Limbo and that was interesting. Limbo says sometimes I 

come off pushy and condescending because I get a little bit too anxious so we and we had some laughs as well. Republicans are proposing instead of helping people with this outcome Obamacare 


substitute send likes $1500 to people to try to pay for expensive insurance. Typical Republican bullshit. It’s now 3:47 PM getting ready to go to my Tuesday night class. well, I did. Tina taught the 



class tonight and I felt very good in class today. I felt focused my body behaved itself and I just felt really good in classes. It was the best I ever felt in the class in a little while. Tina offered some

tips after class about Balance and maybe using the ballet bar. She said she could talk tomorrow. We then went back to Mary’s mellow out for a moment. I walked towards choir and Hannah responded to our announcement that we’re going to Alaska in June. It’s 7:04 PM. time to go to choir. 

Choir practice is pre-intense tonight. That room was so goddamn cold. 🥶 we went through some various songs and I think we’re dropping one of the numbers because we weren’t catching up the speed quick enough. I walk back to the 


Dorchester and man I was really cold. Went back and had some Indian and that was very tasty. we watched some law and order and cut the bed.

Friday, April 4: Stocks Crash!💥 Mild w/ Yoga

Well, well, well… Lo and behold, we are about to dive into a recession. It’s pretty obvious now that markets have lost almost 10%.Well, well, well… Lo and

 behold, we are about to dive into a recession. It’s pretty obvious now that the markets have lost almost 10% in 2 to 3 days. Stock market sinks. China matches US tariffs. Dow down 1600 pts, Nasdaq toes bear line! anyhow, I 

was at Mike’s and I woke up pretty awake considering I had shoulder issues trying

 to sleep and I realized I had a shot yesterday and pneumonia



 shot and that’s  bruised my arm. I talked to Wayne today. I tried to call Donna and 

she didn’t answer. I did touch base with Mary and looked up Newberry 

Yoga and they had a picture of Mary & itt was pretty cool. Anyhow, it was pretty mild today. I must say it was mostly overcast but mild. It is going to get cooler starting

 the end of the weekend and into next week with Lows going in the 30s a couple days next week. South 3:25 PM time to get myself ready to go to the 4 PM yoga class at the studio. I ate some
 grapes gonna quickly wash some dishes and leave by 3:40 PM at the latest so I can get myself ready. I have the Gatorade and the 


thermos here so that’s good. It’ll be interesting how I do with a day off in the

 middle of the week.We may go to a protest happening at City Hall 

between noon and 3 PM. It’s called “hands off.” Should be fun. Should be interesting
for sure. Well, the weekend is creeping along and it’s still nice outside. I 

don’t see any rain happening right now, which is good but it’s still pretty humid.   It’s now 537 at the close of business. The stock market fell 2200 points not 1700 points!!☹️😳😳. 

Well, you know Trump said we couldn’t care less they’re getting theirs so fuck everyone else. Anyhow, finish class. I have a little bit stiff and I do need to get a 

massage for my right hamstring. It’s a little bit. Sorry when I cross my 

legs. The sun is out. It looks like a nice day. I put my long sleeve shirt

 away so there’s that. Our class was in the 4th  floor. Balance was a challenge. After the glass, we hung out and 

listen to some funky dance music that was playing in the call studio



 and I was being silly. Everly looks like that Chris is not coming back. But 

we don’t know anything. After we hung out for a while Mary thought it 

would be a good idea to go tomom’s organic and get some dinner and get 

some burgers and all that good stuff so we walked over there and it was

 really party time on 13th St. we got there and the store was not crowded at all and we got a lot of good food unfortunately for us the 17 was there. We 

caught the 17 on the way back. We had a lot of stuff so I was really 

relieved. 
We didn’t have to walk. We had delicious veggie burgers, and then I was really tired and just wanted to crash in the worst kind of way.