Hi! Good day, boys and girls. I went to a AA meeting. They just literally started today. It was pretty good. I only recognize one person that I seen before
I remember him from Sunrise. They have a format and it was drawn up as well as the script to read at each meeting. It looked like a couple guys got together
and decided to start this meeting. That’s who I noticed leading the meeting. I went to the meeting and got back to the Dorchester saw Mary before
she went off to her PT class. She told me that PT class went very well and she learned some things as well. That was pretty good for sure for sure. After that, I got
to Mike’s and Nichole the nurse came by telling Mike first Officet a second to last visit and to get ready for nobody to visit but he can get people to visit if he has his doctor call it in. So that was good to know. I then got a call from my sister and started talking to her about topics and then I decided to check
on something and I had to take action on it. It’s one of the many things I have to take care of this summer such as my teeth for example I finally made
a tooth appointment, but it’s not for anything getting done just to see if I can even get an implant in the area that I got my teeth extracted. And then I
went to Center City got some iced coffee at the Capitol One bank actually gave it to me for free. I was chatting up this guy worked there and I was really
cool and Mike asked me to get some stuff to CVS. Which I got. It’s been a pretty good day today. The weather was a complete opposite of yesterday
clear not humid and not raining. So I really can’t complain about that at all. Well, I got back and finished off my iced coffee with Mike and then I had
a juicy because Yoga’s coming up hopefully the low humidity. It won’t be quite as stifling as it has been. So I’m waiting for a transfer and John’s deal dealing
with smoke from fires in Washington state. Spokane, Washington on fire at least the areas that are wooded in Spokane Washington and I saw it on
Threads of course where I get all my updated news. Anyhow, found out that we have one of the trainees teaching the class substituting for Kaitlyn
I believe. Katelynn is on a big vacation to Europe with her boyfriend so and she teaches a lot of classes. Anyway, finishing up my juicy and heading to class. Well, one
of the trainees John taught the class today which was very good. It was a small class and we enjoyed it. We found out one more person was going to the
Yoga retreat in February. We hung out at the studio for a while, then headed back to the Dorchester After the we got to the Dorchester, we took a little
break and relax for a little bit and had some ice tea and then Mary went off to her. ACA and I went down to the Choir. I first sat on the bench @ Rittenhouse Square
& looked at the review of the iPhone 18 and headed down to the choir practice. Well, choir practice was interesting. It was about a third of the Choir rehearsing
three songs for the American 250 event at the man music Center. Or the Man Center For the arts that’s what it’s called now. It started at 7:30 PM and
ended at 9:30. Mary and I just called in time to curry leaf and got the butter chicken and watched an episode of Law and order. Also watch highlights of the
Phillies winning five nothing over than nationals. The Phillies did a lot of position switching for Bryce Harper and Wrightfield Bryson started at first base and we have a new second baseman who got two hits by the way.
Good day everyone after a decent night sleep which really helped me get over the exhaustion of yesterday. I got up and went to the 7 o’clock 
Tuesday and Thursday meeting. We read from the 12 and 12 and there was about 12 people there I think. Anyway, after the meeting, I went back 
to the Dorchester and had some breakfast. I had my super coffee during the meeting. I think that works out a lot better. I think that’s what I’ll do is bring 
super Coffee. I I find that it’s easier than running over the lot cologne for more expensive coffee. It’s a little bit bitter. Anyway, after breakfast, I walked to Mike’s. Got there a little bit
late my normal late around 845 or so.. I went in did some cleanup and Mike took care of some business that he had to take care of with PG W. etc. Went 
out and walked and Mike decided to stay out and walk rather than go all the way back up since we’re having we had an appointment for him scheduled at 1 o’clock, 
so the Uber guy came and we went to 1740 South St. to get his net toenails clipped. They took a long time to see him but Mike didn’t order his Wright
till 2:30 PM so we’re sitting here now. We decided to have lunch a little bit earlier since I won’t be getting back to Mike’s till close to 3 PM assuming the Uber
guys on time. Mike was trying to get a fax delivered by PG W. two is Dr Shaby‘s office and it’s been a complete bureaucratic maze of crap. Hopefully they 
will get it and his gas won’t get cut off. Time for me to get ready to go it’s 3:25 PM. Well class was parsley attended. Even taught the Class and it was a good class. 
I worked pretty hard, but I felt a lot better than I did yesterday. Nothing like a little sleep and not eating fig newtons before class to help me out there. 
Mary and I then went back to the Dorchester Mel a while before we go to class. well, I haven’t thought the class and I felt a lot better than I did yesterday. 
It was a 90 minute class, but I felt a hell of a lot better. Nothing like a little sleep and not eating fig News before class. Left class and went to a meeting, which went really well along with the business meeting, which went better than I expected. Then you order Indian and watch Law and order.
