Thursday, March 6: Windy, 2X Yoga, Coda Cold

Greetings a sports fans I was able to get up at a normal hour this morning and the last minute I got out and arrived to Mike’s only 3️⃣ minutes late which 

was good. I then decided I’d go to the 9 o’clock class and I feel I have to. Front load to 30 days of yoga classes 


upfront since I’m gonna be missing about 7️⃣ days so I have to do lots

 of doubles that’s all I can say about that. I made it to the class but yikes that was 

tough. I had to get a smoothie to get some energy back in me anyway Mike’s 

Physical therapist, came by. I did an error in For Mike but mostly took it easy today to rest up for the

 4 o’clock class. Yes, indeed, Mikgot a visit from the physical therapist who had him do a few exercise exercises


and gave him some good tips as well. I dried out my yoga clothes from this morning and tried to relax as much as I could. It’s 3:09 PM now Mike just got his mom’s meals and it’s not as mild as it 

had been fact it’s pretty windy and chilly. In fact I might have to put on extra layers. What’s 3:46 PM I’m at the corner of 15th and Sansom ready to go to class

 again. I’m gonna have to really pace myself today big time. It is 🥶 

out here. You know how march is warm one day freezing another day. Well, I attended Rob cancel class 

and it wasn’t bad. It was. It was a bit of a struggle, but it wasn’t nearly the struggle that this morning‘s class was, but I did try to pace myself because I was definitely feeling 

a little tired. My body felt good. You know my limbs and all, but the back bend was tough And the awkward was tough. The back bends have been tough when I’m tired afterwards

 a few of us hung out and I wanted to know if there were a lot of instructors in this class. It was thankfully a 75 minute class. And then we went back to Mary’s and 

Mary made some homemade chili that she got and cooked up some short grain rice, which was very tasty. I 
enjoyed that to no end. Get some youget some protein in my gullet. Now I’m 

gonna attempt to catch either seven or the7:33 PM. I don’t think I’m gonna make 
the 7️⃣ bus cause it’s showing up in 3️⃣ minutes and I don’t 

think I can walk 2️⃣ blocks in three minutes. Well, I missed that seven but I caught another seven bus fortunately but I did have to walk to 21st and arch and man. The wind was blowing hard. 

It was very cold. I did get to the meeting in plenty of time actually which is pretty amazing. Meeting was fine. Then I walked out and it was 37° with 20 mile an 
hour winds. I 

had to put on my extra layer. I also have a sweater I threw that on for tomorrow morning cause it’s very very cold. It’s now 9:34 PM. I’m sitting on the 49 bus and then I have 
to walk 4️⃣ blocks. Well, I got back Around 10 PM we ended up watching some Stephen Colbert and that was fun and then it was time to get ready to go to bed since I was pretty worn out