Sunday, March 23: Cold 🥶 w/ Effervescence

Good morning I got up around 9 AM. Had a nice morning with Mary and then Mary had to go off to church and I had my life cereal 

which 
hit the spot pretty well. I then decide to call Uber and Uber out to Millbourne. I got there and I had to take a 
quick nap and charge my phone. Once I finally got settled I had 7️⃣ minutes to get to 



the bus and oh my God, I literally caught the bus just as it was about to pull out. Yes, I did catch 11 AM 111 

bus out to the Riddle village I may or may not see my brother he said he was 

today. I end up meeting David at the drive-in towards the place. We then went to see mom and she was already 

eating lunch so Dave and I went to a place called Anthony’s and got 2️⃣ slices to eat and 

then we’re going to go back and see mom at 12:24 PM. Well, we went to see mom. It’s using good spirit. 

She went to this nice room that we went for went to before and 
it was very pleasant. We talked a little bit and that was pleasant. I took a picture and then Dave and I left and he dropped me off at State Street & fortunately was able to catch the trolley 
a little over 5️⃣ minutes later. I’m down to 2% power so I’ll be running out of batteries on the way back to Upper Darby. It’s 2:10 PM so I probably won’t be 

home till about 2:45 PM. Well, I got home around 2:45 PM and just relaxed for a while. I had some iced tea. I bought it to terminal lie down a little bit and but didn’t

 sleep. I did however achieve something. I’d have an achieve since last Tuesday you can fill in the blanks there. I thought I was watching Pat’s dog but 

he didn’t leave till just now and now it is 5:11 PM. Anyhow, I’m heading towards the train station right now. It’s Sunday so the trains don’t run as often 

as they do other days of the week. I also did charge my phone. Well, it’s now 540 I’m heading to the studio now and there’s some people who took the 4 o’clock, but I didn’t take the 4 o’clock. I’m 

continued to on my rest time. Mary’s just leaving your house now and will do our sound healing. It is very cold. I put another layer gone because I felt too cold. Mary and I went to Mia’s sound handling class and be in class. It was very

 very good. I realize my shoulders are pretty stiff, but I ended up really getting into it and she did 

some hand rubs sound treatment and hand rubs. They were very
 good. She really does a nice job with that class. After that, we decide to get Royal Indian and I went back and watched a little bit on order. We had a good conversations. It was time to go back to Melbourne and Sunday night so I called Uber to get me back home at a half decent hour and pick up groceries first thing in the morning