I got up this morning and had one of my breakfast meals and then came to Mike’s and I was really Ptiredand he had all these packages at his door so I got all the packages and then rested and had one of my yogurts the protein yogurts that is. Mike even noticed how tired it was well after having that yogurt I felt a lot better and then it was time for me to go to my first music lesson by Allyssa, whose at the voices of pride PVOP and took the Broad Street to the Market Frankford and she lives about seven minutes from the EL stop thank God. The lesson Was very interesting and enlightening. Actually there was stuff I had no idea about so we started from the basics and that was good. I got back from Rehab did a little bit of cleanup. Talk to Mike and then it was time to catch Lyft to Rehab. Also, my blocker app doesn’t work all the way so I have to go to another app to load pictures but at least that works. It’s now 1:33 PM. Well, I went to Rehab and they’re really pushing for me to use the machine at home. It went pretty well. I was a little exhausting, but it wasn’t too bad. The weather took a real turn to the worse. It’s actually wet snow going on now. Mix mixed in with nasty rain. I meant talk to Mary. She said she’s a leak in her bathroom due to The upstairs neighbor has a problem and it’s leaking from the upstairs. Next stop is coming back to Mike’s and then leaving for Yoga. Well, it was time for Shalice’s 75 minute class. I wasn’t sure how well I would do in it because of my tiredness from not being able to regular food for the last three days. Anyhow, I made it fairly well. I must say anyway afterwards, we walked back towards Mary’s place and saw one of these Uber eats mini vehicles riding around on the sidewalk. It was very strange. I must say I’m not sure how long they’d last in Philly without somebody running it over tipping it over. We got back to Mary’s and I decided I wouldn’t go to CODA cause I was too tired. We decided that I would have we buy some pasta and some split pea soup from the local store called Maxis. Mary cooked up both the soup and the pasta and boy that was so good to eat normal food again oh my God! After that watch law one law and order talked about Alaska a little bit and then headed to sleep.
Good evening boys and girls this is Mark Krull speaking from the Reenie confines of Upper Darby and beyond. I had a semi-sick tiredness feeling which I decided then I take a nap and that’s what I did during my break. I eventually Russell myself up and worked on my daily Referrals Station Gladwyne Room Patto Tree males. It is the end of the month you
know. From a drive it is THAT time of the month. Today I got my MA work support list around 2:30 PM. Eating that list today. I get it every Thursday most weeks. Unfortunately I was told
to get rid of some of the cases right up front which saves me a least 2 or 3 hours of
ime I think. I thought about going to yoga today but I thought it really
wasn’t reasonable since I need to get work done especially with the MA work support. I then
ecided I in the last minute to go to my friend Donna‘s place so I took the Norristownhigh-speed line and walk for 10 minutes to her place and we just hung
ut for a while. Then we decided to go to honeygrow and get some food. That’s
pretty good food I must say. Well we ate there and I got a nutritious meal. I want to eat more but now
that I’ve eaten for a while it I’m pretty full actually. We’re walking around
he edge of the area. This is where she goes and all her dates. The rain
as stopped thankfully it is now 7 PM. After we eat we walked around at a place called “Town Center. It’s a combination upscale mall shopping center
with a bunch of condos surrounding it. They’re all very upscale
nd it looks like it was built maybe five years ago I was told that it used to be
golf course. The golf course must’ve been very large. After we walked
around I learned that in order to get there I have o get off at Hughes Park not DeKalb. Hughes park is about a three minute drive away. I got to see almost the entire place and they’re still building more stuff
n it. It’s sort of an upscale center city in the suburbs. I think I dropped
off at Hughes park and had a smooth ride back to upper Darby Pennsylvania.
found myself pretty tired but I was OK of course. I think came home and
alked on the phone for a while as usual. I then ate a yogurt and went to bed.
I got up this morning and had one of my breakfast meals and then came to Mike’s and I was really 
Ptiredand he had all these packages at his door so I got all the packages and then rested and had one of 
my yogurts the protein yogurts that is. Mike even noticed how tired it was well after having that yogurt I felt a 
lot better and then it was time for me to go to my first music lesson by Allyssa, whose at the voices of pride PVOP and took the Broad Street 
to the Market Frankford and she lives about seven minutes from the EL stop thank God. The lesson Was very 
interesting and enlightening. Actually there was stuff I had no idea about so we started from the basics and that
was good. I got back from Rehab did a little bit of cleanup. Talk to Mike and then it was time to catch Lyft to Rehab. 
Also, my blocker app doesn’t work all the way so I have to go to another app to load pictures but at least that 
works. It’s now 1:33 PM. Well, I went to Rehab and they’re really pushing for me to use the machine at home. 
It went pretty well. I was a little exhausting, but it wasn’t too bad. The weather took a real turn to the worse. 
It’s actually wet snow going on now. Mix mixed in with nasty rain. I meant talk to Mary. She said she’s a 
leak in her bathroom due to The upstairs neighbor has a problem and it’s leaking from the upstairs. Next stop 
is coming back to Mike’s and then leaving for Yoga. Well, it was time for Shalice’s 75 minute class. I wasn’t sure how well I would do in it because of my 
tiredness from not being able to regular food for the last three days. Anyhow, I made it fairly well. I must say anyway afterwards, we walked back towards 
Mary’s place and saw one of these Uber eats mini vehicles riding around on the sidewalk. It was very strange. I must say I’m not sure how long they’d last in Philly without somebody running it over tipping it over. We got 
back to Mary’s and I decided I wouldn’t go to CODA cause I was too tired. We decided that I would have we buy some pasta and some split pea soup from 
the local store called Maxis. Mary cooked up both the soup and the pasta and boy that was so good to eat normal food again oh my God! After that watch law one law and order talked about Alaska a little bit and then headed to sleep.
feeling which I decided
2:30 PM. Eating that list today. I get it every Thursday most weeks. Unfortunately I was told 
high-speed line and walk for 10 minutes to her place and we just hung 
at a place called “Town Center. It’s a combination upscale mall shopping center 
entire place and they’re still building more stuff 
