Wednesday, September 24: Last Day of Work. Yoga & Yin

After staying way past my bedtime, I got up and headed off to Mike’s after having a bowl of cereal. I was pretty tired because I was up till two in the morning. I got the Mike’s and did a little bit of stuff 

cooled off the room I then realized that I had to get the beginners package because someone just wrote to me that they ran on it beginners packet and I realized that at the meeting Monday. So I 

ran over to SEPIA and got the beginners packet 15 and all and I’m hoping to give it to somebody to bring to the meeting. As of 12:05 PM nobody’s responded. Anyhow, I went to check cashing 

place in humidity and picked up a roll of quarters for Mike so I could do his laundry because the laundry stinks. It’s at 12:06 PM. I just got back to his place and I’m going to get started with his bag of laundry. 

It’s very humid outside right now. Well, I got back to Mike’s and I completed his application for The Scottish raid house which is pretty close to Mike’s Apartment right now. He ordered his birth certificate 

from Georgia where he was born. I’ve been put in his double loads in the laundry. It’s now 3:05 PM in Mike’s just cycling through little shorts and we’re playing them twice. There was a shooting at a ICE) field office in Dallas

LAs usual it was a white guy that was the shooter. No law-enforcement got hurt but two detaining’s died of course Meg is gonna blame it on the “left“. What a bunch of 

dingleberries. Well, the rain broke out and I got a suggestion from somebody in the MONDAY Night Beginners meeting to drop off these beginner packets at The ethical Society & mission accomplished. 

Meanwhile, it’s raining for the next hour at least then I’ll stop and start again and then rain all night into tomorrow morning when we go to the airport. Anyhow, I have a little downtime before heading out to the 5:30 PM 

class today. We will need an umbrella 4 sure! Call Maryann I took a quick rest at her place and then we went to 

Dan’s for a p.m. class. We had to bring umbrellas because it was raining fairly steadily. Not as last baddest last week but it’s still rained. Went to 

dance class in the studio was very humid. Dan noted it by Sadie. He didn’t even turn the humidifier on. We made it to that class and then went to Miah’s in class, which was pretty good. We hung out after the studio talks and politics and then

we are headed out. After a somewhat strange comment was made. We are at Indian food from the Royal Indian and I’m gonna start finishing up our packing. Mary’s also doing last-minute laundry as well.

Thursday, June 19: Results. PT, Yoga ,HEAT! 🥵

Well, this morning I woke up after a really decent night of sleep. I was frankly very pleased with the sleep I had. Today I got the Mike’s and did the usual 

stuff. Went to the Fabio’s and got him a towel replacement since I threw out the other tile due to the grossness of it. I then Did his laundry
just

 before I left because I’m not gonna be at Mike’s tomorrow. Anyhow, I’m at the PT at 2 o’clock and that
was pretty intense. She added 4️⃣ more exercises

 for me to do and basically stated that I’ll be doing this routine of exercise 

for Ever or for at least she didn’t even give a time that’s how long 

it’s going to be. She used the words ultramarathon to put it in perspective, so it looks like this is gonna be my life now Rehab. So she also told me not to 

use my arms at all, not even holding them out during awkward pose. So no reaching hands up at all I’m gonna put my hands on my hips instead of reaching up. I’m 

also thinking with Mary‘s idea to writer a letter to someone who’s a nurse Kaitlyn

 possibly for her kind of advice. I don’t know really. It’s really humid, but 

my overriding thought is my shoulder so even if the studio is boiling hot. I’m not going to 

be killing myself literally out there cause I can’t afford to now. and yeah, 

I went to class and the teacher today. It was pretty hot when I was near where the laundry is and that was helpful. I did the no arm thing 
and it worked out OK. We talked to Evan for a little bit and that was cool. he’s

 hoping to get more classes. Anyway, we went back to Mary’s and Jim cooked up some veggie burgers, 

which were tasty. We started thinking about plants for the September wedding of her niece. That’s going to 
be a very complex and expensive thing 
to work on because we’re also planning to visit Alice at the same time in San Diego. Anyway, also, I am going to New York tomorrow 



morning so I wanted to make sure I got that planned out. 

Monday, March 3: Mike’s Appts. Test. Yoga

Today , I awoke in Millbourne and I was running late. I just had trouble moving around and I also needed to pack up stuff to bring to Mike’s for the week. Actually, it’s hopefully enough for 2️⃣ weeks anyhow 
I got up to Mike’s around 9 AM. I was putting MIke’s soda away and one of the sodas dropped in first And sprayed all over the refrigerator so I had to clean the refrigerator up to start my workday. After I finally got that 

scrubbed up I put my stuff in the refrigerator and we went down to pick up get picked up by Mike’s right service. It showed up on time and we went to eight 800 Walnut St. Mike went to his appointment on 17th floor and I went 

to my blood test on the eighth floor. Turned out I waited an hour for a blood draw. The blood draw took 3️⃣ minutes and Mike’s appointment was done sooner than mine. We fortunately did still catch the ride service

 up here to 1840 South St. where he’s getting a CAT scan done. 

It’s now 12:10 PM. The appointment was postponed or canceled, but we are able 

to get in anyway. He was seen right awayat around 12 noon. We 

thought we’d have to wait till at least one. At least here they’re busy and they have enough staff myself. I’m pretty tired. 

Hopefully it won’t take too long and then I can have lunch at a 

decent hour. Well, I got back to Mike’s and had lunch and called the

 Slavic 401K people and they said my check is being processed 



as of today so that means I should get a check by March 18 so I’m gonna put a 

red alert out for that for Pat to look for that check. That’s the last thing



 I want. Is that check to go away and disappear. I then talk to Mary about hotels on our trip at the end of the month. Hotels are not cheap but the one near the airport is which is. Anyway, I went 

to Byron ‘s 4 o’clock class and while I was doing that I was signing up for the 

MEDICAL Vaccine Study . For a combination vaccine. The guy was 
talking too much. I got the Byron ‘s grass barely on time but I got there on time. The class wasn’t too bad at all. After class, I had to rush off and quickly shower to get ready for my 6 o’clock Reiki

 session up in Fairmount. I did catch a 33 bus on time but I still ran a couple minutes late. ⏰ you’re such went pretty well. I felt a little more calm and my 

muscles got real tight at the end, but I definitely was doing a little floating
for sure. Now I’m waiting for the bus. I caught a 49 bus the same place I do on 

Thursday when I go to CODA. A 48 bus ran right before it. Anyhow, I got 

back to Mary’s had a couple of samosas and they 
were pretty good. Mary and I finally made final reservations for four days at a Hilton hotel for 20 minutes from the yoga studio at Newberry. Got a little bit of a discount and we took it. We talked for a while and then went to bed. It was a good night.