Wednesday, May 7: Shoulder, Reiki, Errands

Today I got up at four in the morning with a severe shoulder pain. This pain was so bad. The magnesium ointment didn’t work on it at all I had to take an aspirin

 and put a cold compress just to kind of go back to sleep. After I did get up and have 



cereal Went online to Mike’s meeting. He was speaking. It was good. It’s good to see him. 

He looked good on the video. I then got the Mike’s and did a couple things and 



then I went to a 1015 appointment for Reiki with Linda. By 



the time I got there, I started getting hungry and I was very hungry during 

the session it was a good session but next time I’ll make sure 

I’m not as hungry. She took a good hour and 15 minutes at least. We talked for a 

bit and then I headed to a vendor and got a Gyro and ate the Giro in the same office complex

 as my massage. And I got my massage done and he is really good and really went over my rotator cuff and everything like that after I got done with that. I 

had to go grab a coffee. Did a couple errands for Mike and now I have an appointment at 2 o’clock. Well, I went to the appointment at 2 o’clock. Got a Pepsi 



and iced tea and headed back to Mike’s. Mike got some mail. I meant to have stuff delivered here and it went to 
Millbourne instead
that was a mistake of mine. Those all arrived so I’ll have to get them on Sunday I guess. Anyhow, it’s 3:28 PM today’s the late day. I’m just charging my phone here at Mike’s house. It was a beautiful day. I saw

 you couldn’t ask for much better days. It was nice cool breeze wasn’t

 too humid. Nicest day we’ve had since early last week. Spring is really

 here for real at this point. Well, listen to a little bit of Dire Straits 

making movies and I can still feel the shoulder. I have no idea what I did to a bit. 

All these muscles are tight and I’ll have to put a cold compress on 

it tonight while watching TV or eating just so I don’t have any problems sleeping tonight like I did last 

nightdoing it like I should because I could I’m going to Mary’s 



and then to 5:30 PM yoga and Yin class after that. Well, when I got into 

Mary’s, we decided it would be best if I skip the 5:30 PM class due 



to my shoulder and rest. Turned out that was a really good idea because the shoulder thing is nothing like the other muscle aches that I’ve had over the lastsix months or so. Went to the end class and that was really mellow. Next we left and got some Indian and watch them law and order criminal tent, which was really good.