Sunday, May 04, 2025

Sunday, May 4: Esak’s 84 Asanas, Mom, Prep


This morning we got up at 8:30 AM. Mary had a little breakfast. I didn’t have any breakfast because I have my prep for my colonoscopy starting today 

at 4:00 PM. Actually it starts today because I’m not supposed to eat anything and just drink clear liquids all day long. Period anyway Mary and I went 

to Esak Garcia‘s 84 Austin in his class which went from 10 to 12 PM that was really intense. We went really fast through a bunch of postures and instruction. By 

the time we finished, we were pretty damn exhausted. Went back to Mary’s and then I probably called an Uber back to Millbourne where I picked up a 

package for Pat and changed into a shirt since the other shirt kind of smelled. I then walked to 69th St. terminal to catch the 111 bus 

which was 10 minutes late. I arrived here around 2:40 and I got to mom’s around 2:50 PM. I got to my mom‘s and she’s in good spirits, She was a little bit too

 tired to get up and walk to our favorite little room in there. So we talked for a little bit. She liked David’s revolving pictures. She was tired and so was I Called

 Lyft and they had a bunch of canceled two cancellations before someonepicked me up and I should get at Mary somewhere between 415 and 4:30 PM. I’m really gonna be bushwhacked. Well, I got the Mary and I was pretty tired. I took the Dulcolax pills and then mix the Gatorade in the MiraLAX together. I did my five to 6 o’clock drinking. We did watch a movie called absolute power with Clint Eastwood.

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