Thursday, January 19: Last Regular Day of January

Today is Thursday and I woke up in quite a fashion. Actually, I didn’t wake up in a fashion. I had breakfast and did my normal 
thing. I did get out of the house later than I’d like but that was OK. It’s my last day of work this week because I’m going off to 

Maryland tomorrow. I have to get up early and pick up that old rental car at the airport. Anyhow, my ear is still the same. It kind of hurts when I pull in 




my ear. Got a look for an ear nose and throat specialist because this is not behaving normally at all, I can hear better out of it but I’m hearing a little ringing, and I don’t know what’s going on.  

Anyhow, I did do a couple errands for Mike and we installed his new monitor and I move the table and file cabinet around. I also did a little bit of sweeping and put down

 it some point mouse poison in couple areas. We have to be careful cause

 that stuff is very toxic.  It’s been a drizzly damp day here in Philadelphia. 

The township of  Lower Marion has a controversy A LM police officer, TASED a  black woman after he pulled her over for 
tailgating. The police even admitted they didn’t do the best job in the best way, but they said the actions were legal the woman freaked out!! 
The officers are paranoid because they tinted windows, there may be a lawsuit upcoming anyhow it’s a little after three I showed up late so I’m staying a little bit longer 

and then I have an appointment at 4 o’clock and then I’m off to one or two meetings and then I go home my hair still the same it’s just kind of funky. I can hear out of it, but there’s

 still stuff crouching around in my ear. Mike told me a friend of his was married to Dick Van Dyke's daughter, who ended up killing herself, and
also 
that Dick Van Dyke was a raging alcoholic at one time and a chain smoker. He still alive at 95. it’s 3:24 PM. I talk to a friend and then I let an Amazon man put some packages in because it’s raining very very hard. I have an 

appointment at S. 17th St. at 4 o’clock and then maybe I’ll go to yoga I don’t know how I feel really I I have a 530 class which is going to  be a 90 minute

 class and the room has been hotter than hell maybe upstairs a.k.a. the fourth floor isn’t as bad with the humidity well, I left Mikes a little later and change 

my schedule for next Monday to come in at seven since he has a doctors appointment get teeth polled at 8:15 AM. Are they try to do the lucky rain. And I arrived at my class 
nice and early. Attached is the fourth floor room in that room is fucking hot as balls. I think I’m gonna skip going to my meetings because it’s just too nasty not just wanna rest. It’s 

now 5:23 PM. I got to get ready to go into the hot room on the fourth floor. I just found out that David Crosby died today. He was 82 years old. Had a long illness. Using several huge bands and 
was a great influence. Time seems to march on just gonna go home and skip the meeting. it’s 7:30 already and I’m still sweating 
here in the studio. I decided to take the day off from my meetings because I was kind of tired and I just wanted to be home. I didn’t talk to the phone and started to get ready for tomorrow’s weekend trip to Baltimore, Maryland.