Tuesday, September 10: Work Yoga, Debate

Good day boys and girls today is Tuesday the second day of the work week. I woke up with definitely a better night sleep and that really makes 

all the difference in oral and how I react to people and things. Anyhow, I got to Mike’s.  Citadel called Mike and, Mike’s going to have some guy come in on Saturday he’s getting 



a guy which is less likely to cause trouble for me. Anyway, there’s a beautiful sunny day. We went on a walk and discussed 

things. The big accomplishment of the day is that I cleaned out Mike’s refrigerator just before he

 bought a massive amount of food from Instacart . I mean he got a crap

 load of food from Instacart was quite fascinating. Anyway, go to 4 o’clock class and then go to AA meeting and then watch debate. We invited Wes to come over but he’s 

going to watch it at home. The debate starts at 9 PM and it’s going to last 90 freaking
minutes. Well, I carried out Mike’s garbage 

and Mary told me she needs to rest after the past few weeks planning her mom‘s funeral so she won’t be at yoga
but I’ll be back for the ACA meeting.

 I’m taking Chris 4 o’clock class how I feel afterwards I might might do the Pilates class, but we’ll see. It’s another nice mild late summer day. It is indeed a little warmer today so the room 

may be very hot. Well, the room was pretty warm. Chris taught a good class. I felt pretty strong but the room was pretty hot and I enjoyed it, but I felt strong enough to do a double so I just decided after drinking 

a lot of water that I would do a double and guess who was it wasn’t Maddie was Marie and you know how that is yeah, she did a good old Pilates butt kicking

 today, but I felt gratified that I could do it and I feel gratified that I could, feel good enough to do it. It’s now 7:08 PM. I’m meeting Mary outside her building
to go to an ACA meeting street is blocked and that’s the way it is. Well, I watched the debate along with Mary

 and I think Harris did very well. Wes disagrees completely and none of his friends are really responding to his thing. 

A big deal just came out right after the bait Taylor Swift endorsed, Harris very strongly. The only criticism was that she waited as long as she did but fuck
 it’s only it’s only September people don’t pay attention to elections till September anyway.

Sunday, July 2: Riddle Village and Ardmore 📟

 I got up around 9:45 AM. Maybe a little earlier and took my time and found out Wes wasn’t gonna be able to make it last night so I knew I had to take the bus. I 

did my laundry but I didn’t have time to fold because I waited too long to start the laundry. I was running on slow mode this morning. I did eventually 

get moving in catch the 12 noon bus by minute literally. I went outside and oh my God it’s humid. I could see why the air AC started cranking up this morning. I even turned it down, anyway

, I called the bus number wasn’t that many people on it. It was a relief to be on the bus because they did have air-conditioning. I can imagine how nasty the buses were before they had air conditioning

. I did arrive and we’re going to take a short walk because it’s very very humid. Glad we took our walk. After the walk, we escaped the humidity and went back and talked little bit, and she showed

 me some of the coloring she’s been doing. I think took Uber up to the Ardmore House. I first went to Rite Aid 
and got 
some professions and then came straight on over. It is now 3:42 PM. The humidity is really obnoxious today. I we needed to put under arm deodorant, 

and a whole new European shower even though I took a shower this morning and shaved that’s how humid it is out there pain in the ass. I’m just not used

 to it. my planters fasciitis is still around so too bad right now, but it flares up every so often. I got a bit roasted from a family member

 recently. It was kind of a surprise really. It’s time to take a walk down drink my super coffee and humidity. It’s now 7:00 PM. We’re gonna watch the movie “sleepers.“ Lynne made

 a very delicious salad and Recalling off after walking and picking up a Chester drawers for myself to replace the one that’s completely falling apart. Well, it’ll replace most of 

it by the way. we watched a movie called sleepers with Brad Pitt, Robert De Niro, Minnie Driver and others. It’s a really good movie 
that was made in 1996 about these kids who lived in Hell’s Kitchen 

 area of New York. If that movie ended and I drove Lynne’s car back to my place along with Lynne and delivered my nudes set of drawers. It’s pretty nice piece. It was in good shape and hadn’t been rained on yet. And then came home wished upon a star and went to bed.

Saturday, October 29: Plastic Club Sadness & Yoga

Well this morning, I woke up at 9:45 AM. I couldn’t get to sleep last night. I am 

was restless and it was colder than I thought last night. I woke up pretty sluggish, but I pressed ahead and and showed up about 40 minutes late to the Plastic club. I 

paid my dues and the guy told me about the opening for the Print show next Sunday from 2 to 4. I noticed that the print people are very very nice and they invited me to come there

 at 10 o’clock and learn some print making. It’s very involved, but they were very very nice people. On the way there I was listening to some Carpenters

 songs and it made me very very sad. Really sad and depressed and lonely. It wasn’t much fun. Anyhow, I struggled through
that and then I came home wanted to go to the 4 o’clock class, but I couldn’t find my SEPTA pass and  Missed the train and I was going to 

be late and I don’t wanna be late so I killed an hour and a half or so and looked at videos etc. Also talk to my sister who seem to 

think I was depressed and suggested a change in my meds and to  Start being social again. She noticed I was isolated. Anyway, that was today. I wanted

 to go to the 4 o’clock yoga class, but have to talk to my sister and stuff. I suddenly couldn’t find my pass for the train. It was buried in bad time the train left 

and the next one would shop for 10 minutes and I wouldn’t be able to be on time. end up going to the yoga Nidra class, which was fine because my body

 just couldn’t do some of the moves very well. Anyhow, I came home and had dinner with Pat. We had the burritos from across the 

street. They forget to put the beans hose at least half rice. After that, it talked on the phone and 

went to sleep hoping I would get a better night sleep then the last two nights. I’m gonna call my psychiatrist and tell her about this about depression. 

In the meantime, while weather is really nice outside. The leaves are 

at peak form right now here in the Philadelphia area it’s really true. Believe it or not 

Halloween’s around the corner as of tomorrow and I’ll be turning

 61 and then in a week. Hard to believe isn’t it. The names were not changed to protect the guilty.