Wednesday, October 2: Work, Yoga and Yin

I woke up today tired but not nearly as groggy and tired as yesterday. Overall, I slept well, but just still a little bit of that low energy from yesterday


is lingering. It’s not quite as sudden it’s sort of just there. It’s now 1228 and I’m just starting to write in this blog right now. I caught the bus into Mike’s and the 

physical therapist came over at around 10:00 AM. We took a nice walk and then it was time for me to leave because he was seeing  David. So I left and did my 

paces and then went back to Mike’s and he gave me a list of things he needed so that’s what I’m doing now is going to his bank

 withdrawing 40 bucks and then going to CVS to pick up my scriptsand get him some food from his card. The weather right now is perfect temperature wise little  bits of blue sky, 

but mostly cloudy. It’s really not bad at all. Anyhow, I got back to Mike’s didn’t get him a cheesesteak that 


I’ll have to be another day and waited for his nurse to show up she showed up about half hour later as usual and then I headed out to my 2 o’clock appointment which is coming up. that appointment was really interesting

 for sure. When we talked about ivory soap in my mouth and things like that. Anyway, heading back to Mike’s. It’ll be 3 o’clock or a little bit after by the time I get to his

 place so I’ll start getting ready to go to Yoga after taking a day off which I rarely do. There’s still a little bit of a low energy Jeb Bush, but not like yesterday. I don’t 
feel all washed out with the cold. It’s still lingering around as usual. I love it how these Republicans have to pronounce Kamala Harris‘s name wrong just to be 

disrespectful and idiotic, and racist!! Jesus Christmas🙄 I thought I had a 4 o’clock 

class but it’s really 530 cause I was going to yin and I went to both classes

. It got hot in the room, but I also think I got a little bit of low-grade fever started up again. I enjoyed dance class 

and then afterwards quickly changed over and took a quick shower before and 

mine was  pretty chill. I like how Linda teaches a class. The nose caused me a 

problem in one of the positions but then it cleared up. I took another quick shower and it’s not 8:22 PM waiting for Mary & charging up this phone. It’s now 10% power. Anyhow, we chitchatted with Miah for a minute and then we headed out. Ordered Indian and picked it up and we watched PBS mystery that takes place in Amsterdam. Pretty cool little show I must say. It was a strange episode though.

Tuesday, October 1: It’s Fall. Work, Rest Choir

Hey kids! It is now truly fall outside. The last week really saw the change of seasons. Maybe it was 10 days it started, but we’re fully in fall transitioning with hurricanes

 coming up clouds over the skies and pumpkins on sidewalks. Of course we have an electiont  

About a month away. It falls on my birthday when I turn 63 years old. Anyhow, I got the Mike’s. I went to a check cashing place so I could do his laundry. There was so many people

 coming in to put to spend money on lottery tickets I saw a guy with a bunch of hundred dollar bills he was counting out. I don’t know what was going on, but it was weird 

seeing it check cashing place. I also saw a Cadillac with funky 
wheels and low ridingon broad and South Street that was pretty funny. It’s now 11:14 PM. Gonna do laundry go out for a walk with 

Mike. This guy on TikTok talked about how powerful hurricane Helene was in wiped out the 

roads, in western North Carolina and eastern Tennessee. He

 also said that hurricanes aren’t supposed to be that powerful over the Midwest. He also 

mentioned that this is just the beginning of this since oceans are 
like much warmer. Anyhow, Mary suggested we just take a day off and take a nap 

before going to choir. I usually would just soldier ahead and do yoga, but after a digestive

 event, my energy level was lowered even though it was healthy for me to do what I did so yes going

 straight over her place taking a nice napmaybe even grabbing a quick Samosa before going

 to choir so I’m not starving because I’m pretty hungry and tired at the 

same time it’s now 4:04 PM and I’m about to hit Rittenhouse Square. Well, it’s 412 time 

for a nap and then get a bite to eat and go to choir. Well, that

 nap was a perfect idea. I was so drained and I just felt great. The blob out sleep for almost 2 hours. That digestive event, I can still feel it. But the fact that I was able to 

get some real sleep without my nasal cavity interrupting. It was. pretty damn good anyhow, it’s now 6:50 PM. I am walking down Spruce Street. I am at the intersection of 17th St. just rolling 

along. Well, I went to choir and the Philadelphia Ln. gay lesbian Dept came over and spoke to us a little

 bit and we had some announcements and then we started singing

 a couple new songs. I went to the store and got myself a Gatorade, bag of chips and two bananas to hold me over. I think  that 

helped I was pretty hungry and my body started settling down. It was again really good that I took a break now we’re on break 
and the debate between JD Vance and Tim Walz is going to be starting at 9 PM tonight. It is now 904. I’ll be getting periodic text messages all the way through from Wes and some of his friends. Debate was not that eventful except for JD Vance got back, checked in angry about it. He started lying again as usual. I left choir and went straight home. I then cooked up a bunch of pasta, and that was the end of my day