Well today we got up at 8:20 AM to get ready for 9 AM Hot Yoga class with Tina. It’s a 90 minute class and it’s early so it’s an extra challenge. The first two set ups were a lot more difficult than normal, but I made it through anyhow I did try to do the hinge grabbing the feet. After class, we hung out at the studio for a while. We then left the studio and went straight to the heart café for some much-needed breakfast protein, food! We hung out at this café for a while. I had scrambled eggs with potatoes, and I tried to mush up the potatoes the best I knew how. Anyhow, by the time we left the café was already 1:30 PM. We left it felt colder because there was a 25 mile an hour gust going on outside. The temperature said 52 but it really felt like 40°. I went to choir rehearsal got there in time which is good. Rehearsal was decent we went through some of the songs in Carl Jenkins. “the Iron Man.“ It was pretty smooth rehearsal! The only problem is that church building got cold and colder. So glad I did bring my sweater. That was a blessed relief. I left and the wind seemed to calm down out here. It feels nice out in the sun. It’s a brilliant sunshine out. The wind is calmed down so it feels a lot better. It’s now 4:14 PM. Well, when I got back, I was pretty damn tired and so was Mary so we decided to just crash and relax for a while. It’s now 830. She’s ordered dinner for herself and heated me up some leftover pasta and I’m going to have some split pea soup and a soft banana she’s having Tarkka Daal and I’m gonna watch Law and order and relax.
Good day, boys and girls, ladies and gentlemen and interstellar creatures. Today I got up around 820. Got the Mike’s around 9 AM. I started
the day by going to the check cashing place to get quarters so I could do laundry which might really need to get done today. Got the quarters and then went ahead and put a load of laundry
in. Mike then had a therapist appointment so I left Mary then texted me and she met me at the good karma café while I was having a coffee and a banana. It’s a really chill place to hang out.
I like it a lot. The coffee is good too. Anyway, Mary showed up. We talked for a while and then Mike emailed me that the food delivery he ordered showed up. I was slightly panicked because I was afraid they would take the food
agreed upon 3% increases over the next three years. They got a 5% bonus
earlier. They definitely got less than what they were expecting so I don’t know
what’s gonna happen but hopefully they’ll vote. Yes on this and
the strike will end for real. It’s now 1:52 PM. I’m going to my appointment Mike
food. Was there Rob one of the neighbors in the apartment
complex and Yoga teacher, carried up the groceries for Mike. That was very
good. He needed that food. Anyway, I didn’t put the laundry in the
dryer and ate lunch. Well, I went to my session. ANNETTE went pretty well.
We talked about the errands I did on Monday and some of the papers
I dug up such as being tested if I had brain damage back in 2011 I was visiting Alice
after I left Millville. Anyhow, I got back to Mike’s and
Coach Mike into exercising and then I did my exercises. I also talked to Alice for
a bit now it’s 4:44 PM and I’m just getting back to Mary’s. I’ll be going to yoga and Yin class
this evening. well, I went to Mary so we immediately went to dance
5:30 PM class. It was a pretty good class. I must say room was pretty hot and humid today. I did my
modifications, etc. Next was the in class that was pretty extensive. that’s for
sure.. Well after class, the thunderstorm that swept through is still going on and we hung out at studio for as long as we could order food, and we ended up borrowing to umbrellas that were sitting at the studio because it was a torrential downpour. Fortunate caught the bus and picked up our food and washed the law and order episode.
Well today we got up at 8:20 AM to get ready for 9 AM Hot Yoga class with Tina. It’s a 90 minute class
and it’s early so it’s an extra challenge. The first two set ups were a lot more difficult than normal, but I made it 
through anyhow I did try to do the hinge grabbing the feet. After class, we hung out at the studio for a while.
We then left the studio and went straight to the heart café for some much-needed breakfast protein, food!
We hung out at this café for a while. I had scrambled eggs with potatoes, and I tried to mush up the potatoes the 
best I knew how. Anyhow, by the time we left the café was already 1:30 PM. We left it felt colder because there 
was a 25 mile an hour gust going on outside. The temperature said 52 but it really felt like 40°. I went to 
choir rehearsal got there in time which is good. Rehearsal was decent we went through some of the 
songs in Carl Jenkins. “the Iron Man.“ It was pretty smooth rehearsal! The only problem is that church building got 
cold and colder. So glad I did bring my sweater. That was a blessed relief. I left and the wind seemed to calm 
down out here. It feels nice out in the sun. It’s a brilliant sunshine out. The wind is calmed down so it feels 
a lot better. It’s now 4:14 PM. Well, when I got back, I was pretty damn tired and so was Mary so we decided to 
just crash and relax for a while. It’s now 830. She’s ordered dinner for herself and heated me up some leftover 
pasta 
and I’m going to have some split pea soup and a soft banana she’s having Tarkka Daal and I’m gonna watch Law and order and relax.
put a load of laundry 
place to hang out. 
slightly panicked because I was afraid they would take the food
dryer. 
