Well today we got up at 8:20 AM to get ready for 9 AM Hot Yoga class with Tina. It’s a 90 minute class
and it’s early so it’s an extra challenge. The first two set ups were a lot more difficult than normal, but I made it 
through anyhow I did try to do the hinge grabbing the feet. After class, we hung out at the studio for a while.
We then left the studio and went straight to the heart café for some much-needed breakfast protein, food!
We hung out at this café for a while. I had scrambled eggs with potatoes, and I tried to mush up the potatoes the 
best I knew how. Anyhow, by the time we left the café was already 1:30 PM. We left it felt colder because there 
was a 25 mile an hour gust going on outside. The temperature said 52 but it really felt like 40°. I went to 
choir rehearsal got there in time which is good. Rehearsal was decent we went through some of the 
songs in Carl Jenkins. “the Iron Man.“ It was pretty smooth rehearsal! The only problem is that church building got 
cold and colder. So glad I did bring my sweater. That was a blessed relief. I left and the wind seemed to calm 
down out here. It feels nice out in the sun. It’s a brilliant sunshine out. The wind is calmed down so it feels 
a lot better. It’s now 4:14 PM. Well, when I got back, I was pretty damn tired and so was Mary so we decided to 
just crash and relax for a while. It’s now 830. She’s ordered dinner for herself and heated me up some leftover 
pasta and I’m going to have some split pea soup and a soft banana she’s having Tarkka Daal and I’m gonna watch Law and order and relax.
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